Are you the one who is suffering from belly fat?
Want to get rid of the belly fat but don’t know which way to choose!
Let me tell you the fact; Belly fat can be reduced in many ways like HIIT (high intensity interval training), cardio vascular (aerobics) excrcises, resistence training, low fat diet and Yoga.
What? Yoga, Yes Yoga can reduce belly fat.
But before moving to that let us first understand about Belly Fat.
Belly fat is also known as abdominal fat, central fat, or visceral fat, in general refereed to as abdominal obesity.
This fat has a strong association with cardiovascular disease; type 2 diabetes, hypertension and insulin resistance.
With the increase in the fat around the belly the risk of death increases as well.
Currently, there are close to 2.1 billion overweight people, Globally.China and India rank at number one and two in the world in number of type 2 diabetes
In one of the study shows that thin people who carry fat around their midpart, known as central obesity are at greater risk than people who are overweight or obese based on body mass index (BMI).
The results are published in the Annals of Internal Medicine.
What else going to happen to our health nothing but DISEASED.
Now you must be thinking, why yoga can help in reducing the Belly Fat?
Yoga is an ancient form of knowledge and holistic approach which considers not only physical segment but mental as well, with mindfulness as a key it uses our own body as resistance/external training equipment.
Whereas other systems are lack of it,
People approach yoga to achieve their mental health, physical health, social health, etc etc… no matter whatever problem you face yoga gives the solutions to all of them.
Yoga is a holistic approach to cure any imbalances it just requires your body, mind and breath. it is a boon to the mankind.
Start your routine with surya namaskara; is a set of 12 asana that tones, detoxifies, massages, stimulates, strengthens almost all organs of the human body.
You can burn up to 14 calories in just 1 round of surya namaskara.
Surya namaskara can be done in many ways:
Do it according to your body type initially start with slow then increse to fast pace.
After Surya namaskara, Its time know about those Yoga Asanas which have direct impact on reducing the Belly Fat.
Here we have given the step by step method for each Yoga Asana
Mere doing single poses is not enough to fight with Stubborn belly fat, that is why we need to do these postures in combination of each other in the following manner.