If you are a lover of serenity and spirituality, there is a place named Goa, which is located on the…
Sep 29
Sep 29
A 200-hour yoga teacher training certification expert lists the benefits of yoga supported by scientific evidence
What is Yoga When I was teaching 200-hour yoga teacher training certification I felt that I had to share these…
Sep 20
Setubandasana (bridge pose)
Bridge pose Steps with breathing 1. Begin with a supine position, lie flat on the back with legs and feet…
Sep 20
Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)
Supta Matsyendrasana Steps with breathing 1. Begin with supine position by lying flat on back with both the legs together…
Sep 20
Supta Kapotasana (Reclining pigeon pose)
Reclining Pigeon pose Steps with breathing 1. Begin with supine position, lie flat on the back with legs and feet…
Sep 20
Vipareeta karani ( inverted pose)
Vipareeta karni Steps with breathing 1. Begin with supine position, lie flat on the back with legs and feet together…
Sep 20
Halasana (plow pose)
Steps with breathing 1. Lie flat on the back with the legs and feet together. Place the arms besides the…
Sep 20
Pavanamuktasana (Wind relieving pose)
Steps with breathing 1. Lie flat on the back with legs together and straight. The arms should be by the…
Sep 20
Shalabhasana (locust pose)
Shalabhasana Steps with breathing 1. Begin with the prone position lying on the mat on stomach, rest the forehead on…
Sep 20
Mandukasana(frog pose)
Steps with breathing 1. Begin with vajrasana, take one elbow and palm distance from the knees and come on all…
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