Steps with breathing 1. Begin in prone position lie on your stomach with your toes flat on the floor and…
Sep 19
Sep 19
Chaturanga Dandasana (Four limbed staff pose)
Steps with breathing 1. Start with dandasana and slowly come in with vajrasana (heels beneath the hips) and walk your…
Sep 18
Ashtanga Namaskara (Eight limbed pose)
Our Ashtanga Yoga Teacher Training in Goa embraces the pure essence of this ancient practice, free from lifestyle gimmicks and…
Sep 18
Vajrasana (Diamond/ Thunderbolt pose)
Steps with breathing 1. Sit in dandasana and slowly bend your knees one by one and keep it beneath the…
Sep 17
Ardha Purvottanasana (Chatushpaad asana)
Steps with breathing 1. Sit in dandasana with the legs stretched straight in front. Place the palms on the floor…
Sep 16
Navasana (boat pose)
The name comes from the Sanskrit, “Nava” meaning “Boat” and “Asana”, meaning “Posture”. Table of Contents Steps with breathing 1.…
Sep 15
Gomukhasana (cow pose)
The name comes from the Sanskrit, “Gow” meaning “Cow” “Mukha ” meaning “Face”and “Asana”, meaning “Posture”. Steps with breathing 1. Sit…
Sep 14
Ardha Matsyendrasana (Half Lord of the Fish Pose)
The name comes from the Sanskrit, “Ardha ” meaning “Half” “Matsyendra ” meaning “King of the fish”and “Asana”, meaning “Posture”. In the…
Sep 13
Janu Shirsasana(Head to knee pose )
The name comes from the Sanskrit, “Janu” meaning “knee”and “Asana”, meaning “Posture”. Steps with breathing 1. Sit in dandasana, with…
Sep 13
Paschimottanasana/(Seated forward bend pose )
The name comes from the Sanskrit, “Paschima ” meaning “west (back of the body from the head to the heel) ” and…
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