The name comes from the Sanskrit, “tri” meaning “three” and “Kona ,”meaning“angle ” and “Asana”, meaning “Posture”. Steps with breathing 1.Stand erect…
Sep 11
Sep 10
Virabhadrasana dwe (Warrior two)
The name comes from the Sanskrit, “Vira” meaning “warrior” and “bhadra ,” meaning “ferocious ” and “Asana”, meaning “Posture”. Steps with breathing…
Sep 09
Parswa konasana (Side angle pose)
The name comes from the Sanskrit,“Parswa” meaning “side” and “Kona,” meaning “Angle” and “Asana”, meaning “Asana”. Steps with breathing Stand…
Sep 08
MSRT (Mind Sound Resonance Technique)
Mind sound resonance technique (MSRT) is one among the advanced relaxation yoga techniques that use the mantra to come to…
Sep 08
Yoga Nidra
Swami Satyananda Saraswati developed a scientific approach to yoga, categorizing physical position practices along side their corresponding advantages and contra-indications.…
Sep 08
Cyclic Meditation
Another methodology of Meditation developed in Vivekananda Kendra is Cyclic Meditation (C.M). A cyclic of alternating stimulation and relaxation is…
Sep 08
Basti (Cleansing of the Lower abdominal region)
Basti basically a cleansing technique used to purify intestines. Two variations Jala Basti and Sthala Basti Jala Basti Technique (Yogic…
Sep 08
Neti (Nasal passage cleansing)
The word Neti refers to a smooth sheaf of cotton having different length used for purification of nasal cavity. Types…
Sep 07
Nauli (Cleansing of the upper abdominal region)
Nauli is practiced using rectus abdominal muscles. In GhS it is called as lauliki. Technique: Stage 1:Feet’s apart with hip…
Sep 07
Dhauti (Purifying the upper respiratory tract)
A. Antar Dhauti -Varisara(Poona Shakaprakshalana and laghu Shakaprakshalana): Poorna Shakaprakshalana Technique: Totally 16 glasses of water have to be taken…
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