ASANA (Postures) ASANA Setubandasana (bridge pose) ASANA Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana) ASANA Supta Kapotasana (Reclining pigeon pose) ASANA Vipareeta karani ( inverted pose) ASANA Halasana (plow pose) ASANA Pavanamuktasana (Wind relieving pose) ASANA Shalabhasana (locust pose) ASANA Mandukasana(frog pose) ASANA Bhujangasana(cobra pose) ASANA Chaturanga Dandasana (Four limbed staff pose) ASANA Ashtanga Namaskara (Eight limbed pose) ASANA Vajrasana (Diamond/ Thunderbolt pose) ASANA Ardha Purvottanasana (Chatushpaad asana) ASANA Navasana (boat pose) ASANA Gomukhasana (cow pose) ASANA Ardha Matsyendrasana (Half Lord of the Fish Pose) ASANA Janu Shirsasana(Head to knee pose ) ASANA Paschimottanasana/(Seated forward bend pose ) ASANA Trikonasana (Triangle Pose) ASANA Virabhadrasana dwe (Warrior two) ASANA Parswa konasana (Side angle pose) ASANA Utkatasana (Chair pose) ASANA Padahastasana (Standing forward fold) ASANA Prasarita Padottanasana (Wide-Legged Forward Bend)
