ASANA (Postures)

September 20, 2020

Setubandasana (bridge pose)

September 20, 2020

Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)

September 20, 2020

Supta kapotasana (supinated pigeon pose)

September 20, 2020

Vipareeta karani asana ( inverted pose)

September 20, 2020

Halasana (plough pose)

September 20, 2020

Pavanamuktasana(wind relieving pose)

September 20, 2020

Shalabhasana (locust pose)

September 20, 2020

Mandukasana(frog pose)

September 19, 2020

Bhujangasana(cobra pose)

September 19, 2020

Chaturanga Dandasana (Four limbed staff pose)

September 18, 2020

Ashtanga Namaskara Asana (Eight limbed salutation pose)

September 18, 2020

Vajrasana (Diamond/ Thunderbolt pose)

September 17, 2020

Ardha Purvottanasana (Chatushpaad asana)

September 16, 2020

Navasana (boat pose)

September 15, 2020

Gomukhasana (cow pose)

September 14, 2020

Ardha Matsyendrasana (Half Lord of the Fish Pose)

September 13, 2020

Janu Shirsasana(Head to knee pose )

September 13, 2020

Paschimottanasana/(Seated forward bend pose )

September 11, 2020

Trikonasana (Triangle Pose)

September 10, 2020

Virabhadrasana dwe (Warrior two)

September 9, 2020

Parswa konasana (Side angle pose)

September 6, 2020

Utkatasana (Chair pose)

September 6, 2020

Padahastasana (Standing forward fold)

September 6, 2020

Prasarita Padottanasana (Wide-Legged Forward Bend)

Appointment