Ashtanga Namaskara (Eight limbed pose)

What is Ashtanga Yoga?

Ashtanga Yoga is a profound and challenging system of Hatha Yoga that originates from India. It primarily focuses on Asana (poses) and Pranayama (breathing control). This ancient practice is renowned for its sophistication and demands a high level of commitment. At its core, Ashtanga Yoga involves synchronizing the breath with a series of dynamic yoga postures. While there are six series in total, most practitioners focus on the primary series known as ‘Rog Chikitsa,’ which translates to ‘disease treatment’ in Sanskrit. This foundational series is often the starting point for those embarking on their Ashtanga Yoga journey.”

Ashtanga Namaskara (Eight limbed pose)

The name comes from the Sanskrit, “Ashtanga ” meaning “Eight limbs”, “Namaskara ” meaning “Salutation”,and “Asana”, meaning “Posture”.

Table of Contents Ashtanga Namaskara

• Steps with breathing
• Adjustments
• Benefits
• Contra Indications
• Variations

Ashtanga Yoga Teacher Training: Find Harmony in Goa, India

Ashtanga Yoga Teacher Training in Goa is gaining popularity worldwide. Known for its intense postural exercises, it is a top choice for athletes and gymnasts. However, this practice is not for the faint-hearted, as it requires dedication and discipline. The primary goal of Ashtanga Yoga is to enhance body flexibility, leading to increased strength. Unlike other forms of yoga, Ashtanga follows a specific sequence of postures, emphasizing the importance of order.

One of the remarkable benefits of Ashtanga Yoga is its ability to reduce mental stress, a significant contributor to premature ageing. Through meditation, practitioners find relief from worries and anxiety. Ashtanga Yoga, along with Sivananda and Vinyasa flow, emphasizes the deep connection between breath, body, mind, and soul. Achieving harmony through controlled breath and steady postures is the essence of these practices.

The poses involved in Ashtanga Yoga offer a wide range of advantages, including stress reduction, muscle toning, weight management, muscle tension relief, joint lubrication, improved circulation, and gentle massage of internal organs.

Discover the transformative power of Ashtanga Yoga at our Teacher Training in Goa and embark on a journey to better health and well-being.”

“Embark on a Journey of Serenity: Yoga Retreats in Goa, India

In today’s fast-paced world, stress and tension have become a part of our daily lives. However, there’s no need to worry. When the weight of the world feels heavy, consider planning a trip to Goa, India. Goa offers a range of Ashtanga Yoga courses that allow you to not only enjoy your vacation but also rejuvenate your mind and body through regular yoga practice.

Yoga has the power to alleviate stress, enhance your mental well-being, and boost your nervous system’s strength. It goes beyond just addressing depression; it also helps detoxify your body and brings a sense of calm to your mind. A trip to Goa, combined with regular yoga practice, can leave you feeling vibrant and full of life.

Yoga practice is all about achieving a state of relaxation and inner peace. There are various yoga methods to choose from, but all share the goal of calming both the body and mind. To make the most of your practice, it’s essential to find a quiet place with no distractions. And what better place to do so than at AdiYogam in Arambol, nestled in the Orchid Land of Goa? Here, you can enjoy a trip that not only relaxes your body but also nourishes your soul, leaving you refreshed and rejuvenated.”

“Is Ashtanga Yoga in Goa Suitable for Beginners?

Ashtanga Vinyasa yoga has garnered a growing following in recent times, making it a popular choice for individuals, gyms, and corporate offices. This yoga style is seen as a unique combination of postures that can help address various health and fitness issues. As its popularity continues to rise, so does the demand for qualified instructors.

Ashtanga Yoga Teacher Training in Goa is known for its athleticism and vigour. This training may be the right fit for you if:

1. You prefer structured and systematic exercise routines.

2. You enjoy taking on challenges independently.

While many yoga studios offer Ashtanga Yoga classes at the beginner level, it’s important to note that if you’re new to yoga or have been practising on your own, it’s wise to start with introductory classes before diving into Ashtanga Yoga in Goa.”

Steps with breathing of Ashtanga Namaskara

1. Start with dandasana and slowly come in vajrasana (heels beneath the hips) and walk your hands all the way forward until torso is parallel to the floor (also called table top position).

2. Lower your chest towards the floor till it reaches to the mat placing it between the hands press your toes against the mat and touch the chin to the floor.

3. It the final posture all the 8 limbs of the body i.e. the two feet, both the knees, both the palms, the chest and the chin, should be in contact with the floor.

4. Slowly lift your chin and chest up, straighten your elbows and walk your hands back and sit in vajrasana or relax in shishu asana (child’s pose).

Adjustments

1. Wrist underneath the shoulder (arms and knees are perpendicular).

2. Toes pressing against the ground.

3. Elbows closer to the torso.

4. Reach your tailbone towards sky.

Variations of Ashtanga Namaskara

lying on the belly by keeping hands by the side of the chest is one best variation available.

Benefits

1. This pose strengthens the leg and arm muscles.

2. It develops the chest and improves the flexibility of the spine.

3. Works and improves the muscles of all the eight limbs.

Contraindications

1. People with serious neck, shoulder, back problems and wrist injury should not do this practice.

2. People suffering from carpel tunnel syndrome.

3. High blood pressure and

4. Pregnant women should avoid this asana.

Compelling Reasons to Enroll in Ashtanga Yoga Teacher Training in Goa

Ashtanga Yoga places a strong emphasis on enhancing an individual’s flexibility, breathing, and inner peace. Here are some compelling reasons why you might become addicted to Ashtanga Yoga Teacher Training in Goa:

1. Holistic Health Improvement: Ashtanga Yoga Teacher Training in Goa addresses physical, mental, emotional, and spiritual aspects of your well-being, promoting overall health. 2. Self-Care: This training encourages self-care and self-awareness. It fosters a deep connection with your body and mind, making you feel complete. 3. Rediscover Youthfulness: Ashtanga Yoga strengthens your body and alleviates both physical discomfort and mental worries, making you feel rejuvenated and youthful. 4. Enhanced Energy Levels: The practice of binding breath with movements (Vinyasa) in Ashtanga Yoga leads to increased energy levels, heightened sensory experiences, and a happier life. 5. Emotional Mastery: Regular and disciplined practice helps calm the mind, reducing the frequency and intensity of emotional outbursts. It enhances your Emotional Quotient (EQ), a valuable asset in today’s fast-paced world.”

Ashtanga Yoga Teacher Training in Goa offers a holistic approach to well-being, transforming not only your physical health but also your mental and emotional states. It empowers you to rediscover your youthful vitality, increase your energy levels, and master your emotions. By enrolling in this training, you embark on a journey of self-discovery and self-care, embracing a healthier and happier life. Experience the profound impact of Ashtanga Yoga on your overall health and vitality in the serene and vibrant setting of Goa. Join us and become a certified Ashtanga Yoga Teacher in this transformative journey of body and mind.”