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May 23, 2021

Standing yoga poses and their benefits

1. Standing Yoga pose Utkatasana(Chair Pose) Meaning:  The first standing yoga pose name comes from the Sanskrit, utkata, meaning “intense” or “powerful,” and asana, meaning “posture.” […]
June 17, 2020

11 Most Effective Yoga Asanas to Reduce Stubborn Belly Fat

June 17, 2020

Is every human being capable of “Being Free”?

June 16, 2020

3 Principal Nadis: Ida, Pingla & Shushumna | Nadis and their Functions

June 16, 2020

What is Pancha Kosha? 5 Layers of our Existence

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