Bridge pose Steps with breathing 1. Begin with a supine position, lie flat on the back with legs and feet…
Sep 20
Sep 20
Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)
Supta Matsyendrasana Steps with breathing 1. Begin with supine position by lying flat on back with both the legs together…
Sep 20
Supta Kapotasana (Reclining pigeon pose)
Reclining Pigeon pose Steps with breathing 1. Begin with supine position, lie flat on the back with legs and feet…
Sep 20
Vipareeta karani ( inverted pose)
Vipareeta karni Steps with breathing 1. Begin with supine position, lie flat on the back with legs and feet together…
Sep 20
Halasana (plow pose)
Steps with breathing 1. Lie flat on the back with the legs and feet together. Place the arms besides the…
Sep 20
Pavanamuktasana (Wind relieving pose)
Steps with breathing 1. Lie flat on the back with legs together and straight. The arms should be by the…
Sep 20
Shalabhasana (locust pose)
Shalabhasana Steps with breathing 1. Begin with the prone position lying on the mat on stomach, rest the forehead on…
Sep 20
Mandukasana(frog pose)
Steps with breathing 1. Begin with vajrasana, take one elbow and palm distance from the knees and come on all…
Sep 19
Bhujangasana(cobra pose)
Steps with breathing 1. Begin in prone position lie on your stomach with your toes flat on the floor and…
Sep 19
Chaturanga Dandasana (Four limbed staff pose)
Steps with breathing 1. Start with dandasana and slowly come in with vajrasana (heels beneath the hips) and walk your…
Showing 10 of 24 posts