ASANA

The name comes from the Sanskrit,“Parswa” meaning “side” and “Kona,” meaning “Angle” and “Asana”, meaning “Asana”. Steps with breathing  Stand…

The Utkatasana  or Chair pose is a pose which helps in strengthening the legs and the abdominal region. The name…

If you are struggling with abdominal and thigh fat, then Standing forward fold – Padahastasana is the yoga pose which…

Prasarita Padottanasana (Wide-Legged Forward Bend) is the asana, which not only increases the blood circulation in your abdominal, thighs and…