Basti basically a cleansing technique used to purify intestines. Two variations Jala Basti and Sthala Basti Jala Basti Technique (Yogic…
Sep 08
Sep 08
Neti (Nasal passage cleansing)
The word Neti refers to a smooth sheaf of cotton having different length used for purification of nasal cavity. Types…
Sep 07
Nauli (Cleansing of the upper abdominal region)
Nauli is practiced using rectus abdominal muscles. In GhS it is called as lauliki. Technique: Stage 1:Feet’s apart with hip…
Sep 07
Dhauti (Purifying the upper respiratory tract)
A. Antar Dhauti -Varisara(Poona Shakaprakshalana and laghu Shakaprakshalana): Poorna Shakaprakshalana Technique: Totally 16 glasses of water have to be taken…
Sep 07
Trataka (Cleansing of Eyes)
Trataka means to gaze steadily at one particular point and there are two types. Antaranga (internal visualization): The mind is…
Sep 07
Kaphalabhati (Frontal brain cleansing)
As per GhS (Gheranda Samhita) it is called as Bhalabhati. Bhala and kapala means one and the same that is…
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