SPECIAL TECHNIQUES

Mind sound resonance technique (MSRT) is one among the advanced relaxation yoga techniques that use the mantra to come to…

Swami Satyananda Saraswati developed a scientific approach to yoga, categorizing physical position practices along side their corresponding advantages and contra-indications.…

Another methodology of Meditation developed in Vivekananda Kendra is Cyclic Meditation (C.M). A cyclic of alternating stimulation and relaxation is…