Introduction to Yoga teacher training in Goa In the tranquil coastal haven of Goa, India, lies a remarkable opportunity to…
Aug 24
The Best Yoga Teacher Training In Goa in 2023
Introduction to Adiyogam Adiyogam is a multinational organisation that provides yoga teacher training in Goa. Adiyogam’s foundation, serving the wide…
Standing yoga poses and their benefits
1. Standing Yoga pose Utkatasana(Chair Pose) Meaning: The first standing yoga pose name comes from the Sanskrit, utkata, meaning “intense”…
Sep 20
Setubandasana (bridge pose)
Bridge pose Steps with breathing 1. Begin with a supine position, lie flat on the back with legs and feet…
Sep 20
Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)
Supta Matsyendrasana Steps with breathing 1. Begin with supine position by lying flat on back with both the legs together…
Sep 20
Supta Kapotasana (Reclining pigeon pose)
Reclining Pigeon pose Steps with breathing 1. Begin with supine position, lie flat on the back with legs and feet…
Sep 20
Vipareeta karani ( inverted pose)
Vipareeta karni Steps with breathing 1. Begin with supine position, lie flat on the back with legs and feet together…
Sep 20
Halasana (plow pose)
Steps with breathing 1. Lie flat on the back with the legs and feet together. Place the arms besides the…
Sep 20
Pavanamuktasana (Wind relieving pose)
Steps with breathing 1. Lie flat on the back with legs together and straight. The arms should be by the…
Sep 20
Shalabhasana (locust pose)
Shalabhasana Steps with breathing 1. Begin with the prone position lying on the mat on stomach, rest the forehead on…
Showing 10 of 34 posts