Introduction to Adiyogam
Adiyogam is a multinational organisation that provides yoga teacher training in Goa. Adiyogam’s foundation, serving the wide and expanding world of yoga devotees. Our in-depth curriculum includes topics like Yoga Philosophy, alignment, correction, public speaking guidance, useful hints for preventing injuries, anatomical education, teaching style, and practical teaching practice. establishing yoga ashrams in India’s Goa.
Adiyogam aims to impart the essence of yoga techniques in their most basic form. A committee of the most well-known and successful Yoga Gurus oversees the organisation. Our staff uses a range of languages and explanations to make sure that everyone, including pupils from the western hemisphere and Indian descent, will completely understand the subject matter. In the process of offering yoga teacher training in Goa over the past few years, our yoga gurus have developed a tried-and-true way of improved learning techniques.
Our yoga teacher training in Goa is based on the classic Adiyogam technique, which Sage Patanjali developed more than three thousand years ago. 200-hour training programmes are offered by Adiyogam, a multi-style accredited yoga teacher training facility in Goa. We consistently support our yogis and yoginis throughout the programme so that they have a good mindset and gain confidence with each session. After finishing your studies at Adiyogam, you will be properly trained to teach yoga and will be well-liked in the industry.
Your physical and emotional health may both be harmed by stress. When you are under stress, you may have a number of symptoms, including exhaustion, breathing problems, chest discomfort, high blood pressure, headaches, anxiety attacks, depression, panic attacks, and more. Stress in excess may make us feel ill. We can all agree that a certain level of stress is beneficial for day-to-day living, but when it gets excessive, it becomes unmanageable. In Goa, there are top-notch studios yoga teacher training in Goa that may aid in your recovery and stress management.
As you are already aware, stress may have an impact on your mood and overall behaviour in addition to other bodily effects. Through the production of hormones as part of the body’s stress response, stress can reduce the immune system’s reactions, which can lead to a wide range of adverse effects. Stress may permanently alter your mood. Regular exercise is never bad at all, and some people combine it with relaxing pastimes like reading, watching their favourite television show, or going for a walk and taking in the scenery to help them unwind from the stresses of the day.
Yoga promotes both mental and physical serenity. Ashtanga, vinyasa, and power yoga are just a few of the various types of yoga. A wonderful option for managing stress is hatha yoga.
Yoga has a delicate inner working that gets to the core of every issue. Yoga will also improve your physical appearance. Improved balance, flexibility, mobility, and strength may result from yoga practise.
Yoga is useful in certain situations. We provide 200-hour ttc, Hatha yoga sessions, and Yoga teacher training in Goa India. Here, you may learn from experts who will help you succeed in life. Yoga relaxes your body in a variety of ways, whether they be mental, emotional, or physical. By releasing that tension and releasing feel-good chemicals like endorphins, yoga helps to reduce stress and anxiety.
BHARATH RAM
Founder and Director of “ADIYOGAM”
An ardent devotee of Nataraja (Lord Shiva/Pure Being), the origin of yoga, and the Master of Dance (Adi Yogi). He believed that everything in the universe was dancing, or always in motion and using energy (vital force).
While he had practised yoga since he was a child, his genuine yoga experience started in 2015. But now that he has earned his master’s in yoga, his perspective and understanding of the practise have completely changed. Yoga is more than simply a physical or breathing exercise; it’s a “work in.” The body and mind are used as tools by yoga to transcend them.
Bharath was going through hell in his social, professional, and even personal lives, yet he never felt depressed. Never approach yoga with a clear, overarching goal; it transcends your aspirations and the material world (yoga deserves credit for this). Improvements will result from sincere yoga practise without expectations, as anybody may see for themselves.
While running yoga retreats, workshops, and programmes for yoga teacher training in Goa, he has been to a few other countries. knowledge of yoga styles such as Ashtanga Vinyasa, Hatha, yoga therapy, etc. a specialist in yoga anatomy, yoga philosophy, advanced pranayama, special tantric meditation methods, and shat karma (six cleansing processes).
Last Words
One very essential thing to remember is that every individual has a distinct body, and everybody is a yoga body with varied capacities. Therefore, think about how your body will respond in various scenarios before attempting a specific posture. Yoga is about engaging yourself, not about pushing yourself into every position.