ASANA

September 20, 2020

Published by adiyogam

Setubandasana (bridge pose)

September 20, 2020

Published by adiyogam

Supta Matsyendrasana(reclined spinal twist pose/shava udarakarshasana)

September 20, 2020

Published by adiyogam

Supta kapotasana (supinated pigeon pose)

September 20, 2020

Published by adiyogam

Vipareeta karani asana ( inverted pose)

September 20, 2020

Published by adiyogam

Halasana (plough pose)

September 20, 2020

Published by adiyogam

Pavanamuktasana(wind relieving pose)

September 20, 2020

Published by adiyogam

Shalabhasana (locust pose)

September 20, 2020

Published by adiyogam

Mandukasana(frog pose)

September 19, 2020

Published by adiyogam

Bhujangasana(cobra pose)