SHAT KRIYAS

September 8, 2020

Published by adiyogam

Basti (Cleansing of the Lower abdominal region)

September 8, 2020

Published by adiyogam

Neti (Nasal passage cleansing)

September 7, 2020

Published by adiyogam

Nauli (Cleansing of the upper abdominal region)

September 7, 2020

Published by adiyogam

Dhauti (Purifying the upper respiratory tract)

September 7, 2020

Published by adiyogam

Trataka (Cleansing of Eyes)

September 7, 2020

Published by adiyogam

Kaphalabhati (Frontal brain cleansing)