Yoga Alliance Certified · RYT 200
200-Hour AdiYogam Yoga Teacher Residency
AdiYogam’s A 21-day residential yoga teacher training in North Goa combines traditional Hatha–Vinyasa practice, prop-supported alignment, functional anatomy with supervised teaching, individual feedback and continued mentorship—helping trainees move beyond certification and become safe, confident and classroom-ready teachers.
21 Days
Hatha & Vinyasa
Iyengar Alignment
All Inclusive
Starting From
€900
- Early Bird Available
Duration
21 Days
Certification
RYT 200
Yoga Styles
3 Styles
Location
Arambol, Goa
Level
All Levels
The Adiyogam Way
What “Yoga Teacher Residency” means
"Knowing yoga and teaching yoga are different skills."
The word “residency” should not refer only to accommodation. A 200-hour curriculum gives you an essential foundation. Teaching confidence develops when you apply that knowledge repeatedly: observing bodies, choosing clear words, adapting a plan, managing time and learning from feedback. AdiYogam’s Residency keeps these teaching skills at the centre of your training and continues the learning relationship after the closing ceremony.
Why Choose This Program
What makes the Residency different
AdiYogam “ALIGN” Method
Our 200 hour Yoga Teacher Training in Goa follows a comprehensive and internationally recognized curriculum, designed to provide a strong foundation in both the theory and practice of yoga.
A
Authentic Tradition
Philosophy, ethics, pranayama and traditional Hatha foundations.
L
Living Anatomy and Alignment
Anatomy is applied directly to observation, cueing, props and modifications.
I
Individualised and Inclusive Teaching
Students learn that one alignment instruction does not suit everybody.
G
Guided Teaching Practice
Frequent micro-teaching, observation, assessment and individual feedback.
N
Nervous-System-Aware Practice
Breath, pacing, restorative yoga, relaxation and responsible stress-supporting practices.
06
Full Sattvic Inclusion
Three freshly prepared Ayurvedic meals daily, accommodation and all materials included — arrive and focus entirely on your transformation.
What You Will Master
A Full-Spectrum Curriculum
From classical Hatha to dynamic Vinyasa, Iyengar-based alignment to Yogic Philosophy — every subject is woven together to create a practitioner who can teach with depth, clarity and authenticity anywhere in the world.
Foundation
Students learn:
- Traditional Hatha–Vinyasa yoga
- Alignment and prop application
- Functional anatomy and biomechanics
- Pranayama and breath awareness
- Yoga philosophy and ethics
- Sequencing and teaching methodology
- Scope of practice and responsible teaching
Teaching Laboratory
Students do not wait until the final day to teach. They begin with small teaching assignments:
- Teach one posture
- Teach one transition
- Guide a five-minute warm-up
- Explain one anatomical principle
- Observe another student
- Modify a posture for a different body
- Create and teach a short sequence
- Receive immediate faculty feedback
Supervised Classroom Practice
Each student completes:
- A beginner-friendly class
- An alignment-focused class
- A breath and relaxation session
- class adapted for a particular student profile
- A final assessed 45–60-minute class
Post-Course Mentorship
For 12 weeks after leaving Goa:
- Weekly or fortnightly online teaching clinics
- Three recorded-class reviews
- Sequencing feedback
- Monthly faculty Q&A
- Support for difficult student situations
- Guidance on class pricing and presentation
- Alumni peer-practice sessions
Professional Launch
Graduates receive:
- Three ready-to-teach class plans
- A professionally written teacher biography
- A short teaching demonstration video
- A basic portfolio or teacher profile
- A class-pricing worksheet
- A student intake and consent template
- A first-90-days teaching plan
- An AdiYogam Teacher-Ready badge after passing assessment
Hatha Yoga
Traditional sequences with deep alignment awareness, breath coordination, and mindful transitions from root to crown.
- Surya Namaskar with mantra
- Standing, seated & supine asanas
- Inversions & safe progression
- Sukshma Vyayama
Vinyasa Yoga
Breath-led dynamic flow — building stamina, flexibility and a meditative rhythm through intelligent creative sequencing.
- Ujjayi breath integration
- Standing flows & balancing series
- Backbends, twists, core
- Creative transitions
Iyengar Alignment
Precision, stability and body awareness — using props and skeletal intelligence to practice and teach injury-free yoga.
- Prop-based asana refinement
- Verbal & hands-on adjustments
- Therapeutic modifications
- Alignment-based sequencing
Pranayama
The science of yogic breathwork — from Nadi Shodhana to Bhramari — with a deep study of prana, nadis and energetic anatomy.
- Kapalabhati & Bhastrika
- Nadi Shodhana
- Ujjayi, Sheetali, Bhramari
- Energetic body mapping
Meditation
From Dharana to Dhyana — exploring multiple pathways to stillness, including mantra, Vipassana, Trataka and Nidra.
- Breath awareness & Soham
- Japa & mantra meditation
- Candle gazing (Trataka)
- Yoga Nidra
Yoga Philosophy
Ancient texts brought to life — the Yoga Sutras, Hatha Yoga Pradipika and Bhagavad Gita as practical guides to daily living.
- Patanjali's Yoga Sutras
- Hatha Yoga Pradipika
- Sanskrit mantra chanting
- Yamas, Niyamas & ethics
Teaching Methodology
The full professional toolkit — cueing, demonstration, sequencing strategies and ethical responsibilities of a yoga teacher.
- Class design & structuring
- Voice, pacing & observation
- Lesson planning strategies
- Ashram traditions & ethics
Anatomy & Shat Kriyas
Body mechanics for safe practice, plus the six classical yogic purification techniques from the Hatha Yoga tradition.
- Skeletal & joint anatomy
- Neti, Dhauti & Nauli
- Basti, Kapalabhati, Trataka
- Safe range of motion
Mantra Chanting
Sacred sound vibrations as a path of inner transformation — pronunciation, rhythm, meaning and integration into teaching.
- OM and Shanti mantras
- Ganesh & Guru mantra
- Opening & closing mantras
- Vibrational science of sound
A Day at Adiyogam
Immersive Daily Rhythm
From dawn kriyas to evening silence, every hour is thoughtfully designed to balance rigorous practice with deep rest and reflection. This schedule creates the conditions for genuine transformation.
* Schedule is subject to adjustment based on course requirements and seasonal conditions.
06:00 – 06:30
Kriya & Cleansing Practices
Neti, Trataka, Agni Sara — on select mornings
06:30 – 07:00
Silent Sadhana
Pranayama, Breath Observation, Meditation
07:00 – 08:30
Hatha Vinyasa Masterclass
Traditional Sequences, Flow, Breathwork
08:30 – 09:30
Sattvic Breakfast
Nourishing, freshly prepared yogic meal
10:00 – 11:30
Theory Class
Yoga Philosophy / Functional Anatomy
11:45 – 13:00
Teaching Methodology & Practicum
Cueing, Sequencing, Voice, Adjustments
13:00 – 15:00
Nourishing Lunch + Rest
Reflection & personal study time
15:00 – 15:30
Chanting / Sound Healing / Journaling
Rotating experiential sessions
15:30 – 17:00
Asana Lab
Alignment, Modifications, Prop Work
17:00 – 17:30
Herbal Tea & Sunset Journaling
Wind-down & nature immersion
17:30 – 18:30
Yin / Restorative / Yoga Nidra
Deep passive release and integration
19:00 – 20:00
Light Dinner & Community Time
Sattvic evening meal, conversation & connection
21:00
Lights Off — Digital Detox
Silence, rest & preparation for the next day
Investment in Yourself
Course Fees
All fees include accommodation, three sattvic meals daily, course materials, yoga equipment and Yoga Alliance certification.
Budget Option
Five-Bed Dorm
Vibrant community atmosphere — ideal for solo travellers embracing the yogic lifestyle.
€800 - International (EUR)
Early bird price · Regular €900
- Save €100 when you book 30+ days early
Best Value
Twin-Shared Room
Comfortable, clean room shared with one fellow yogi — the perfect balance of privacy and community.
€900 - International (EUR)
Early bird price · Regular €1,000
- Save €100 when you book 30+ days early
Most Popular
Premium Privacy
Private Room
Your own personal sanctuary — ideal for deep immersion, solo reflection and uninterrupted rest.
€1100 - International (EUR)
Early bird price · Regular €1,200
- Save €100 when you book 30+ days early
Indian nationals: ₹72,000 – ₹1,12,000 · Save ₹8,000 with early bird booking
Plan Your Journey
Upcoming Batches 2026–2027
August 2026
1st Aug – 21st Aug 2026
21 days · Arambol, Goa
- Seats Available
September 2026
1st Sep – 21st Sep 2026
21 days · Arambol, Goa
- Seats Available
October 2026
1st Oct – 21st Oct 2026
21 days · Arambol, Goa
- Seats Available
Not Sure Which Yoga Teacher Training Is Right for You?
Our free guide will help you reflect, compare, and choose a Yoga Teacher Training that aligns with your values, goals, and stage of life.
Where You'll Stay & What You'll Eat
Accommodation & Sattvic Food
Your stay at Adiyogam is designed for rest, recovery and deep practice. Clean, comfortable rooms in a nature-immersed setting — and three nourishing Ayurvedic meals prepared fresh daily to support your yogic journey.
Budget · Most Social
Five-Bed Dormitory
Clean, spacious dorm beds with individual storage lockers, shared bathrooms and a vibrant community atmosphere. The authentic ashram experience.
€800 / 21 days · early bird
Best Value · Recommended
Twin-Shared Room
Comfortable, airy room shared with one fellow yogi. Private bathroom, natural ventilation and the perfect balance of community and personal space.
€900 / 21 days · early bird
Most Popular
Premium · Full Privacy
Private Room
Your own personal sanctuary with ensuite bathroom, a writing desk and peaceful garden views — for those who value solitude alongside community.
€1,100 / 21 days · early bird
All rooms include: bed linen, towels, Wi-Fi, filtered drinking water · Indian nationals: ₹72,000–₹1,12,000 · Save ₹8,000 with early bird booking
Nourish from Within
Three Fresh Sattvic Meals Daily
Every meal at Adiyogam is an intentional act of self-care. Our kitchen follows Ayurvedic principles — seasonal, local, freshly prepared and designed to support an active practice.
100% Vegetarian & Sattvic
No onion, no garlic, no processed food — light, nourishing and easy to digest to keep your energy steady through long practice days.
Freshly Cooked Every Meal
Breakfast, lunch and dinner prepared fresh daily. South Indian staples, wholesome dal, seasonal vegetables, fresh fruit and herbal teas.
Ayurvedic & Seasonal
Ingredients sourced locally and chosen for their prana — foods that build vitality, aid digestion and support meditation and breathwork practice.
Dietary Needs Accommodated
Gluten-free, vegan and allergy-specific options available. Inform us at the time of booking and our kitchen will take care of you.
Why Adiyogam
Training That Goes Beyond the Mat
01
Class Planning & Guidance
Plan and guide a coherent beginner-level Hatha or Vinyasa class.
02
Clear & Confident Cueing
Use clear cueing, demonstration, pacing and breath guidance.
03
Observation & Adaptation
Observe common movement patterns and offer non-diagnostic options and props.
04
Yoga Philosophy & Practice
Explain foundational yoga philosophy, ethics, pranayama and meditation with appropriate context.
05
Professional Scope & Ethics
Work within a yoga teacher’s professional scope and refer when a need is outside it.
06
Reflection & Growth
Reflect on feedback and continue developing a responsible teaching practice.
Arambol, Goa · India
Bonus Experiences
Special Workshops Included
Beyond the curriculum, each batch includes transformative experiential workshops to expand your practice and enrich your teaching.
Sound Healing
Relax deeply with the healing vibrations of gongs and singing bowls. Experience how sound moves through the body and integrates into practice.
Aerial Yoga
Explore inversions and gentle flows using suspended fabric hammocks — perfect for decompression, flexibility and playful movement.
Mudgar Training
Build functional strength, coordination and focus using traditional Indian wooden clubs — an ancient warrior practice revived for modern yogis.
Ice Plunge
Guided cold immersion to boost circulation, build mental resilience and connect with the breath — a powerful mind-body discipline.
Take the First Step
Your Journey to RYT 200 Begins Here
21 transformative days. A globally recognized certification. A community that lasts a lifetime. Seats are limited — reserve yours today.
What Our Students Say
Every teacher begins as a student. Discover the stories of those who chose our 200-Hour Training to deepen their practice and transform their lives.
Their experiences are a reflection of the community, wisdom, and growth that define this journey.
"Adiyogam exceeded all my expectations for yoga teacher training in Goa. The instructors are not only knowledgeable but also compassionate and supportive. They create a nurturing environment where students can thrive and grow. The curriculum is well-structured and covers a wide range of topics, giving students a solid foundation in yoga."
SP
Nasa Raibagi
200 Hr Yoga TTC Graduate
"Recently completed my yoga teacher training at Adiyogam in Goa, and it was an incredible journey. The instructors are highly skilled and passionate about yoga, and they create a supportive environment for learning and growth. The curriculum is comprehensive, covering all aspects of yoga philosophy, asanas, and teaching methodology."
MN
Gururaj Hitnal
200 Hr Yoga TTC Graduate
"Embarking on a 7-day Aerial Yoga retreat was an immersive and rejuvenating experience that fused the serenity of yoga with the tranquility of a retreat setting. Each day was an exploration of mindful movement, nourishing cuisine, and restorative accommodations."
AR
Trupti Gade
Aerial Yoga Retreat Graduate
3,000+ Graduates Trained · 60+ Countries
"Adiyogam's Yoga Retreats are more than holidays — they are a deeply transformative experience that rejuvenates you completely. Tucked between the tranquil landscapes of North Goa and surrounded by nature, the authentic yoga sessions and sustainable living experience stayed with me long after I left Arambol."
Y
Yoga Retreat Graduate
Akasha Yoga Retreat, Arambol
"The Iyengar alignment sessions woven through every Hatha and Vinyasa class made the biggest difference to my teaching confidence. I left with precision I never had before — my students feel the difference every single class."
TM
200 Hr Graduate, Hatha Vinyasa & Iyengar Track
Life at Adiyogam
A Glimpse Into Your 21 Days
Frequently Asked Question
Everything you need to know before booking. Still have questions? We respond within 24 hours.
Is this another 200-hour certification?
No. It is a 50-hour post-foundation training for graduates who want more teaching practice and mentorship. It does not replace a foundational 200-hour course.
Does Residency mean a job or work exchange?
No. This is an educational residential program. It includes supervised teaching practice, but it does not guarantee employment, paid classes or placement.
Will I automatically receive the Teacher-Ready badge?
You receive the course completion certificate after meeting attendance and course requirements. The Teacher-Ready badge requires the published assessment, mentoring and teaching-submission requirements.
What if I do not pass the teaching assessment?
You receive a clear improvement plan and one reassessment opportunity within 30 days. The aim is supported development, not surprise failure.
Can I join if my 200-hour course was with another school?
Yes. Applicants from other schools are welcome, subject to eligibility review and the baseline teaching sample.
Is it suitable for injuries or therapy?
The course can offer reasonable practice options, but it is not clinical rehabilitation, mental-health care or trauma treatment. Tell the team about relevant needs before enrolling and consult an appropriate professional when required.
What is included?
Training, mentoring, course materials, the published assessments, selected room and meal plan, and the inclusions stated on the final fee card. Travel, insurance, visas and Yoga Alliance registration are not included unless expressly stated.