YOGA ALLIANCE YACEP · 7-DAY RESIDENTIAL TRAINING · GOA
50-Hr Aerial Yoga Teacher Training
Goa, India
Build the skills to practise and teach aerial yoga safely through progressive flows, functional anatomy, hammock alignment, creative sequencing and supervised teaching practice.
7 Days
10 Aerial Flows
60+ Asanas
YACEP Certified
Small Batch
Course-only
₹25,000
-
Residential from ₹30,000
Location-
Corgao, North Goa
Level-
Beginner – Intermediate
Duration
7 Days
Training Hours
50
Aerial Flow Series
10
Aerial Asanas
12+
Yoga Alliance
YACEP
What Is Aerial Yoga
Elevate Your Practice — Fly, Float & Flow
Aerial Yoga is a powerful union of ancient yogic wisdom and contemporary body movement arts. At Adiyogam, it is not just a technique — it is a transformative artform of movement, breath and awareness, inspired by the alignment philosophy of Iyengar Yoga and elevated by modern aerial techniques.
From the first day you will be in the hammock — experiencing, exploring and evolving. Our 50-hour program equips you with everything you need to teach safe, creative, deeply nourishing aerial yoga classes to students of all levels.
"At Adiyogam, Aerial Yoga is not just a technique — it is a transformative artform of movement, breath and awareness."
Aerial Workshops Led
Years Specialising
Flow Series
Why Aerial Yoga Is Gaining Momentum
Why Choose This Program
Aerial Yoga has rapidly become one of the most sought-after specialisations in the yoga world — offering practitioners unique physical, therapeutic and creative benefits that ground-based yoga alone cannot provide.
01
Unique & In-Demand Skill
Add a highly visual, creative and sought-after specialisation to your teaching portfolio — attracting a broader audience and standing out in the competitive wellness industry.
02
Special Aerial Principles
03
Functional Aerial Anatomy
Embodied anatomy labs, fascia theory, biomechanics and sling-based demonstrations — you will understand the body in suspension as deeply as you understand it on the ground.
04
10 Professional Flow Series
60+ aerial asanas across 10 structured flow series — each crafted as a complete, teachable experience with breath, rhythm, spatial awareness and progressive sequencing.
05
North Goa Setting
Practise in a nature-immersed, spiritually charged environment in Arambol — a fully equipped yoga hall, conscious community and the Arabian Sea as your backdrop.
06
YACEP Certification
Receive a Yoga Alliance Continuing Education Provider (YACEP) certificate upon completion — recognized globally and accepted as CE hours by registered yoga teachers worldwide.
Aerial
Full-Spectrum Training
The Curriculum
Each module is rooted in authentic yogic tradition and modern movement science — building confidence, alignment intelligence and the ability to teach aerial yoga safely and beautifully to any student.
Foundations of Aerial Yoga
Understand the origins, philosophy and evolution of aerial yoga — its roots in ancient Indian practice, BKS Iyengar’s rope methodology and modern antigravity movement arts. Set the right foundation for holistic practice.
- Surya Namaskar with mantra
- Standing, seated & supine asanas
- Inversions & safe progression
- Sukshma Vyayama
10 Aerial Flow Series — 60+ Asanas
The heart of the programme: 10 professionally structured aerial flow series designed as complete teaching experiences. Each series develops safe hammock use, alignment, breath coordination, controlled transitions and confident sequencing.
- 2 Fundamental Flow Series (warm-up / confidence building)
- Standing, seated, supine & inversion aerial series
- Hip-opening, backbend & twisting flows
- Restorative & yin aerial sequences
- 60+ aerial asanas with precise alignment cues
Hammock Safety, Rigging & Anatomy
Safety is non-negotiable. This module covers everything from equipment familiarisation and rigging techniques to functional aerial anatomy, injury prevention and emergency protocols — so you can create a completely secure practice environment for your students.
- Equipment types — hammocks, carabiners, ceiling mounts & ropes
- Rigging techniques — knots, load-testing & stability checks
- Regular maintenance & wear-and-tear identification
- Functional aerial anatomy — fascia, biomechanics & spinal traction
- Injury prevention — wrist, shoulder & neck protection
- Emergency protocols & first-aid basics
Creative Sequencing & Flow Building
Learn to design and teach aerial yoga flows that feel like poetry in motion — classes that serve every skill level, build intelligently in intensity and leave students feeling transformed.
- Class design — warm-up, peak asanas, transitions, cool-down
- Smooth, graceful transitions between aerial postures
- Breath and rhythm coordination in aerial movement
- Music and thematic elements for immersive classes
- Prenatal, postnatal & trauma-sensitive modifications
- Cueing for different emotional and energetic states
Teaching Methodology & Practicum
Develop the full toolkit of a professional aerial yoga teacher — clear verbal cueing, hands-on spotting, student engagement, adaptability and the confidence to lead any class with presence and poise.
- Verbal cueing — clarity, imagery and instructional precision
- Spotting, hands-on support & safety assistance
- Student engagement and inclusive class atmosphere
- Adaptability — modifying for different levels and needs
- Practice teaching sessions with peer feedback
- Final assessment and YACEP certification ceremony
Yogic Philosophy & Pranayama Integration
At Adiyogam, aerial yoga is not separate from traditional yoga — it is a continuation of Hatha Yoga through a new medium. This module weaves in yogic philosophy, breathwork and subtle body awareness.
- Hatha Yoga philosophy applied to aerial practice
- Pranayama — Ujjayi, Nadi Shodhana & Bhramari in suspension
- Mudras, Chakra theory & energy body mapping
- Yogic texts applied to movement and teaching
- Ethical responsibilities of an aerial yoga teacher
A Day in the Program
The Daily Rhythm
Every hour of your 7 days is thoughtfully structured — from morning aerial practice to philosophy study and somatic evening sessions. Transformation happens in the rhythm.
8+ Hours of aerial practice daily
3 Sattvic meals included daily
7 Days full immersion
12+ Years · Trained at Les Noctambules, France · Theatrical Circus Arts
06:00 – 06:30
Opening Meditation & Pranayama
Ujjayi, Nadi Shodhana & Chakra Activation
06:30 – 08:30
Aerial Yoga Masterclass
Flow series practice — alignment, breath & sequencing
08:30 – 09:00
Aerial Anatomy Lab
Embodied exploration of specific anatomical concepts
09:00 – 10:00
Sattvic Breakfast
Freshly prepared Ayurvedic morning meal
10:30 – 12:00
Philosophy & Methodology
Yogic texts, teaching ethics & class design
12:00 – 13:00
Safety, Rigging & Equipment
Hands-on hammock setup, load-testing & emergency protocols
13:00 – 15:00
Nourishing Lunch + Rest
Nourishing meal, personal reflection & study
15:00 – 16:30
Teaching Practicum
Practice-teach aerial sequences with peer feedback
16:30 – 17:00
Mudgar Training
Grip, shoulder & wrist conditioning for aerial practice
17:00 – 18:00
Creative Sequencing Lab
Design your own flows, transitions & cue development
18:00 – 19:00
Restorative Aerial / Yoga Nidra
Deep passive release and nervous system integration
19:00 – 20:00
Dinner & Community
Light sattvic evening meal and shared discussion
Curriculum Add-Ons You Won't Find Anywhere Else
Beyond the Hammock
Adiyogam integrates two powerful complementary practices into every aerial training — traditional Mudgar conditioning and guided Ice Plunge rituals — preparing your body and nervous system for the demands and magic of aerial yoga.
Exclusive Add-On · Every Batch
Traditional Mudgar Training
Ancient Indian warrior practice using traditional wooden clubs — incorporated into our aerial training as an essential physical and energetic preparation tool. Mudgar builds the exact physical capacities that aerial yoga demands.
- Strengthens wrists, forearms, shoulders and grip — essential for hanging and inverting
- Trains joint stability and range of motion, reducing aerial injury risk
- Builds core control and spinal mobility for aerial fluidity
- Develops bilateral coordination — improving proprioception in the hammock
Exclusive Add-On · Every Batch
Guided Ice Bath Rituals
Our ice bath rituals are not a wellness trend — they are a transformational embodiment tool that directly prepares aerial yoga students for mental and emotional expansion. Invaluable for students working through the fear of suspension and inversion.
- Teaches nervous system control under stress — vital for inverting with confidence
- Sharpens breath awareness and builds tolerance for intensity
- Builds somatic trust and teaches students to stay calm in discomfort
- Supports recovery after intensive aerial practice sessions
7-day residential training · Goa
50-Hour Aerial Yoga Teacher Training
Learn aerial yoga beyond individual poses through flows, principles, alignment, anatomy, cueing and supervised teaching practice.
Step 1
Choose your batch
Step 2
Choose your stay
Early-bird pricing applies when payment is completed by the deadline shown. Availability is confirmed by the AdiYogam team.
Not Sure Which Yoga Teacher Training Is Right for You?
Our free guide will help you reflect, compare, and choose a Yoga Teacher Training that aligns with your values, goals, and stage of life.
Stay & Nourishment
Where You'll Stay & What You'll Eat
Your accommodation and meals are curated to support deep practice and complete recovery. Nature-immersed rooms and three freshly prepared Ayurvedic meals daily — nourishment for body, breath and mind.
Where You'll Rest
Accommodation
Our rooms are designed for conscious rest — comfortable, clean and surrounded by nature. Dorm, twin-shared and private room options available. All include linen, towels and filtered water.
- Dorm · Twin-Shared · Private Rooms
- Nature-immersed · Garden surroundings
- Clean bathrooms · Filtered water · Wi-Fi
- Study spaces · Personal lockers
What You'll Eat
Sattvic Food
Every meal is a ritual — thoughtfully prepared and soulfully served. Our Ayurveda-based kitchen provides three freshly cooked meals daily, specifically designed to support intensive aerial practice and nervous system recovery.
- 100% Vegetarian & Sattvic · No onion/garlic
- Three fresh meals daily · Herbal teas
- Ayurvedic seasonal ingredients
- Gluten-free & vegan options on request
Life at Adiyogam
A Glimpse Into Your 7 Days
What Our Students Say
From beginners to fitness professionals — here is what our students say about their training at Adiyogam.
"The seven-day aerial experience was immersive and rejuvenating. Each day brought together mindful movement, nourishing food and comfortable accommodation, creating the right environment to explore aerial yoga, restore the body and develop a deeper relationship with the practice."
TG
Trupti Gade · India
7-Day Aerial Yoga Experience
"The aerial yoga course exceeded my expectations. The teachers were skilled, knowledgeable and genuinely encouraging. Their clear cues and intelligent techniques made challenging inversions feel accessible and safe. I left feeling refreshed, stronger and more confident, and highly recommend training with Bharat and his team.”
SS
Saloni Suchdev · India
50-Hour Aerial Yoga Teacher Training
“I came to AdiYogam for the 50-hour aerial yoga course and absolutely loved the experience. Bharat is an incredible teacher who offers patient, attentive guidance. The school was immaculately clean, the food was delicious, and I would happily return for further training.”
RB
R Bax · Australia
50-Hour Aerial Yoga Teacher Training
3,000+ Graduates Trained · 12+ Countries
“My seven-day Aerial Yoga TTC at AdiYogam was transformational. I gained practical knowledge and techniques that will support my own classes. Bharat’s teaching was clear and concise, and I felt safe, grounded and supported by the entire team throughout my training and stay.”
SS
Cynthia · Dubai, UAE
50-Hour Aerial Yoga Teacher Training
"My teacher training at AdiYogam was powerful and eye-opening. The knowledgeable teachers, beautiful location and rewarding programme helped me grow both as a practitioner and as a person. I am deeply grateful for everything I learned and for the meaningful connections formed during the journey."
SO
Sofia · Portugal Yoga Teacher Training Graduate
Got Questions?
Frequently Asked Questions
Everything you need to know before booking. Still have questions? We respond within 24 hours.
Who is the 50 Hour Aerial Yoga TTC for?
The program is designed for yoga practitioners (beginner to intermediate level), certified yoga teachers seeking CE hours, fitness coaches and movement artists. No prior aerial experience is required — genuine interest in yoga and movement is the only prerequisite.
What certification do I receive upon completion?
Graduates receive a 50 Hour Aerial Yoga Teacher Training certificate recognized by Yoga Alliance as YACEP (Yoga Alliance Continuing Education Provider) hours. This is accepted globally as CE hours by registered RYT 200 and RYT 500 teachers.
Is prior aerial experience required to join?
No. The program is designed for beginners through intermediate practitioners. Our progressive curriculum starts from foundational aerial concepts and builds systematically toward advanced flows and teaching skills. You will be in the hammock from day one.
What is the difference between aerial yoga and regular yoga?
Aerial yoga uses a silk fabric hammock suspended from the ceiling to support and enhance traditional yoga postures. The hammock enables deeper stretches, safer inversions, spinal decompression and creative sequencing that is not possible on a mat alone. At Adiyogam it is grounded in Iyengar alignment philosophy.
Do I need to be flexible or strong to start aerial yoga?
Neither extreme flexibility nor exceptional strength is required. The hammock supports and assists the body in ways that make many asanas accessible to practitioners who find them challenging on the ground. Strength and flexibility develop naturally through the program.
What is included in the program fee?
All fees include accommodation (as per room type), three freshly prepared sattvic meals daily, all course materials and handouts, hammock and equipment access throughout, Mudgar training, guided ice bath sessions and your YACEP Yoga Alliance certification.
How can I continue learning after the training?
Adiyogam graduates join our alumni network — a community of certified aerial yoga teachers worldwide. You will have access to continued learning sessions, advanced workshops, career guidance and a network of fellow practitioners to support your teaching journey.
TAKE THE NEXT STEP
Ready to Begin Your Aerial Yoga Training in Goa?
Tell us about your experience and preferred dates. Our admissions team will help you choose the right batch, accommodation and payment option for your 50-hour aerial yoga teacher training.
- Current batch dates and availability
- Accommodation and sattvic meal options
- Course inclusions and YACEP certification details
- Deposit and flexible payment information
- Arrival guidance for travelling to North Goa
Programme at a Glance
50-Hour Aerial Yoga TTC
7-Day Residential Training
10 Progressive Aerial Flows
60+ Aerial Asanas
Safety, Rigging & Spotting
Practical Skills
YACEP Continuing Education
Certificate on Completion