FLEXIBLE 200-HOUR PATHWAYS · ONLINE + GOA
200-Hour Hybrid Yoga Teacher Training
Goa India
Complete your 200-hour yoga teacher training through flexible online study and focused practical immersion at AdiYogam in North Goa. Choose the pathway that matches your schedule, learning style and need for in-person guidance.
Two Flexible Pathways
5 or 9 Days in Goa
200-Hour Curriculum
Online/Offline
Max 20
Per Batch
Live
Online Sessions
RYT 200
On Completion
Starting From
₹30,000
- ✦ Early Bird available
Model 1
150 Hours Online + 50 Hours in Goa
Model 2
100 Hours Online + 100 Hours in Goa
Goa Immersion
Choose 5 or 9 Days
Location
Corgao, North Goa
2
Hybrid Models
05/09
Days in Goa
200
Training Hours
15/20
Students/Batch
All level
Entry
HOW THE HYBRID PROGRAM WORKS
Learn Online. Practise in Goa. Teach with Confidence
A hybrid course changes where you learn—not what you are expected to learn. Study foundational subjects online, then arrive in Goa prepared to move, observe, practise, teach and receive feedback.
AdiYogam offers two hybrid pathways. Model 1 provides maximum flexibility with 150 hours of online learning and five practical days in Goa. Model 2 provides more guided learning, repetition and feedback through 100 hours online and nine practical days in Goa.
"Your schedule can be flexible. Your training can still be rigorous."
Why Choose the Hybrid Format
The Best of Both Worlds
Combine the flexibility of online learning with the irreplaceable value of practical training in Goa. Choose the amount of in-person support that suits your experience, responsibilities and learning style.
01
Study From Anywhere
Complete the online portion from your home while managing work, family and personal responsibilities.
02
Choose Your Level of Support
Select a five-day focused immersion or a nine-day immersive training with more repetition and feedback.
03
Apply Knowledge in Goa
Practise alignment, anatomy, prop use, cueing, sequencing and observation with experienced teachers.
04
Develop Teaching Confidence
Move from understanding yoga theory to communicating clearly and guiding real students.
05
Receive Practical Feedback
Practise teaching under supervision and receive specific feedback on language, presence and sequencing.
06
Complete One Connected Curriculum
Both models connect traditional yoga study with the practical responsibilities of teaching.
Elevate
CHOOSE YOUR HYBRID PATHWAY
Two Ways to Complete Your Training
Both pathways cover the 200-hour curriculum. The difference is how the online and practical hours are distributed.
MODEL 1 · FLEXIBLE HYBRID
150 Hours Online + 50 Hours in Goa
Independent learners
International students with limited travel time
Regular practitioners
Working professionals
Yoga Philosophy
- Patanjali's Yoga Sutras
- Hatha Yoga Pradipika
- amas, Niyamas & yogic ethics
- History & lineage of Hatha Yoga
Anatomy & Physiology
- Skeletal system & joint health
- Muscle groups & asana effects
- Safe range of motion
- Injury prevention principles
Pranayama — Online
- Kapalabhati, Bhastrika, Nadi Shodhana
- Ujjayi, Sheetali & Bhramari
- Prana, Nadis & energetic body
- Daily guided morning practice
Teaching Methodology — Theory
- Class structure & sequencing theory
- Voice, language & verbal cueing
- Lesson planning frameworks
- Yogic ethics & ashram traditions
Meditation — Online
- Breath awareness & Soham
- Japa & mantra meditation
- Yoga Nidra — guided sessions
- Dharana vs. Dhyana — theory
Foundation Hatha Practice
- Surya Namaskar with mantra
- Core standing & seated asanas
- Breath-led alignment basics
- Sukshma Vyayama — online
MODEL 2 · IMMERSIVE HYBRID
100 Hours Online + 100 Hours in Goa
First-time teacher-training students
Those wanting more practical repetition
Students needing more cueing support
Advanced Hatha Vinyasa
- Full standing, supine & prone series
- Inversions introduced progressively
- Dynamic Vinyasa flow sequences
- Backbends, twists & balancing series
Iyengar Alignment In-Person
- Full prop-based alignment labs
- Hands-on adjustments & corrections
- Therapeutic modifications
- Skeletal vs. muscular alignment depth
Teaching Practicum
- Live practice teaching sessions
- Peer feedback & faculty assessment
- Sequencing for different levels
- Final assessment & graduation
Advanced Pranayama & Kriyas
- Shat Kriyas — Neti, Dhauti, Nauli
- Trataka & Kapalabhati in-person
- Advanced breathwork integration
- Morning sadhana full immersion
Mantra & Chanting
- OM, Shanti & Ganesh mantras
- Opening & closing class mantras
- Sanskrit pronunciation in group
- Vibrational science of sacred sound
Bonus Workshops — In-Person Only
- Sound Healing with singing bowls
- Aerial Yoga introduction
- Mudgar traditional training
- Guided Ice Plunge experience
Hybrid 200-Hour Yoga Teacher Training
Learn essential theory online, then bring it into practice through focused alignment, anatomy, cueing and supervised teaching in Goa.
Choose your pathway
Select the balance of online study and in-person practice that suits your schedule and learning style.
Choose your Goa dates
These are the practical in-person immersion dates.
Choose your fee category
All fees are shown in Indian rupees (INR).
Choose your package
Residential packages include the applicable Goa stay. Confirm meals, taxes and exact inclusions before payment.
Early-bird places are limited and subject to availability. Before paying, confirm your online-study deadline, room, meals, payment schedule, taxes, cancellation terms, online-access duration and current certificate eligibility in writing.
YOUR HYBRID LEARNING JOURNEY
Choose the Rhythm That Works for You
Both hybrid models combine online learning with practical training in Goa. The difference is the balance between independent study, guided online support and the number of practical training days.
* Online schedule (Phase 1) is designed to be manageable from home without requiring a dedicated yoga space — a mat and quiet room are sufficient.
MODEL 1 · FLEXIBLE HYBRID
150 Hours Online + 50 Hours in Goa
Step 1
SELF-PACED ONLINE STUDY
Study philosophy, anatomy, pranayama, meditation and teaching methodology at your own pace.
Step 2
ASSIGNMENTS & CHECKPOINTS
Complete the required readings, reflections, practice records and learning assessments.
Step 3
PREPARE BEFORE ARRIVAL
Finish the required online lessons and assignments before travelling to Goa.
Step 4
5-DAY GOA IMMERSION
Participate in alignment-led asana, prop work, anatomy application, cueing and sequencing practice.
Step 5
PRACTICUM & FEEDBACK
Practise teaching under supervision and receive practical faculty feedback.
Know this
150 Hours Online + 50 Hours in Goa
Model 1 is best for independent learners who already practise regularly and want to minimise their time away from work or family.
MODEL 2 · IMMERSIVE HYBRID
100 Hours Online + 100 Hours in Goa
Step 1
6 WEEKS ONLINE PREPARATION
Follow a structured online learning programme covering theory, philosophy, anatomy and teaching methodology.
Step 2
10 HOURS OF LIVE Q&A
Join scheduled online sessions to clarify anatomy, philosophy, breathwork, sequencing and teaching questions.
Step 3
PRE-ARRIVAL ASSIGNMENTS
Complete the required study, personal practice and preparation work before travelling to Goa.
Step 4
9-DAY GOA IMMERSION
Join daily Hatha–Vinyasa practice, pranayama, meditation, alignment laboratories and functional anatomy application.
Step 5
TEACHING PRACTICUM
Develop voice, cueing, demonstration, sequencing and classroom-management skills.
Step 6
ASSESSMENT & FEEDBACK
Complete peer teaching, faculty observation, practical assessment and individual feedback.
Know This
100 Hours Online + 100 Hours in Goa
Model 2 is best for beginners and students who want more interaction, repetition, supervised teaching and personalised guidance.
A Day in the Program
The Daily Rhythm
Phase 2 follows the full residential schedule at the Arambol campus.
Online Schedule Information
Model 1 online learning is primarily self-paced and must be completed before the Goa immersion. Model 2 follows six weeks of structured online preparation with ten scheduled live Q&A hours. Exact session dates and times will be shared with students before the course begins.
Elevate
Investment in Yourself
Hybrid Course Fees
Phase 1 (online) fee covers live sessions, faculty access, 7-day recording access and all course materials. Phase 2 (in-person) fee includes 11 nights accommodation, three sattvic meals daily, yoga props and all in-person instruction. Pricing TBC — enquire for current rates.
Phase 1 · Online
Online Component
10 days of live online sessions — includes faculty access, course materials and 7-day recording access for all sessions.
TBC
Enquire for current pricing
Best Value
Twin-Shared Room
Phase 2 · 11 nights twin-shared accommodation at Arambol campus with all meals included — ideal balance of community and comfort.
TBC
Enquire for current pricing
Most Popular
Premium Privacy
Private Room
Phase 2 · 11 nights private accommodation at Arambol campus with all meals included — your personal sanctuary for focused in-person immersion.
TBC
Enquire for current pricing
All pricing to be confirmed · Enquire for current rates and early bird availability · Indian nationals: INR pricing TBC
Plan Your Journey
Upcoming Batches 2026–2027
Each hybrid batch begins the 1st of every month. Phase 1 (online) runs Days 1–10. You then travel to Arambol for Phase 2 (in-person), Days 11–21. Both phases must be completed with the same batch.
August 2026
1st Aug – 21st Aug 2026
10 days online + 11 days in Goa · Arambol, Goa
- Seats Available
September 2026
1st Sep – 21st Sep 2026
10 days online + 11 days in Goa · Arambol, Goa
- Seats Available
October 2026
1st Oct – 21st Oct 2026
10 days online + 11 days in Goa · Arambol, Goa
- Seats Available
Phase 1 begins online on the 1st of every month · Arrive in Arambol for Phase 2 from Day 11 · Both phases completed within the same 21-day batch
Where You'll Stay & What You'll Eat
Accommodation & Sattvic Food
Accommodation and meals are included in the Phase 2 (in-person) fee only. For Phase 1 (online), you practise from your own home. For Phase 2, our Arambol campus provides clean, nature-immersed rooms and three freshly prepared Ayurvedic sattvic meals daily throughout your 11 days in Goa.
Budget · Most Social
Four-Bed Dormitory
Clean, spacious dorm beds with individual storage lockers, shared bathrooms and a vibrant community atmosphere. The authentic ashram experience.
Join Soon First comes first basis Served
Best Value · Recommended
Twin-Shared Room
Comfortable, airy room shared with one fellow yogi. Private bathroom, natural ventilation and the perfect balance of community and personal space.
Join Soon First comes first basis Served
Most Popular
Premium · Full Privacy
Private Room
Your own personal sanctuary with ensuite bathroom, a writing desk and peaceful garden views — for those who value solitude alongside community.
Join Soon First comes first basis Served
All residential packages include bed linen, towels, Wi-Fi and filtered drinking water. Accommodation is required only during your selected 5-day or 9-day practical immersion in Goa.
Nourish from Within
Three Fresh Sattvic Meals Daily
Every meal at Adiyogam is an intentional act of self-care. Our kitchen follows Ayurvedic principles — seasonal, local, freshly prepared and designed to support an active practice.
100% Vegetarian & Sattvic
No onion, no garlic, no processed food — light, nourishing and easy to digest to keep your energy steady through long practice days.
Freshly Cooked Every Meal
Breakfast, lunch and dinner prepared fresh daily. South Indian staples, wholesome dal, seasonal vegetables, fresh fruit and herbal teas.
Ayurvedic & Seasonal
Ingredients sourced locally and chosen for their prana — foods that build vitality, aid digestion and support meditation and breathwork practice.
Dietary Needs Accommodated
Gluten-free, vegan and allergy-specific options available. Inform us at the time of booking and our kitchen will take care of you.
Bonus Experiences
Special Workshops Included
Beyond the curriculum, each batch includes transformative experiential workshops to expand your practice and enrich your teaching — at no extra cost.
Sound Healing
Relax deeply with the healing vibrations of gongs and singing bowls. Experience how sound moves through the body and integrates into practice.
Aerial Yoga
Explore inversions and gentle flows using suspended fabric hammocks — perfect for decompression, flexibility and playful movement.
Mudgar Training
Build functional strength, coordination and focus using traditional Indian wooden clubs — an ancient warrior practice revived for modern yogis.
Ice Plunge
Guided cold immersion to boost circulation, build mental resilience and connect with the breath — a powerful mind-body discipline.
Take the First Step
Begin Online.
Complete in Goa
Start your RYT 200 journey from anywhere in the world — 10 days live online, then 11 transformative days at our Arambol campus. Same teachers, same certification, your schedule.
What Our Students Say
Our graduates span 60+ countries — from solo travellers who completed the full residential program to students who began online and completed in Goa. Here is what they say about training with Adiyogam.
"Our graduates span 60+ countries — from solo travellers who completed the full residential program to students who began online and completed in Goa. Here is what they say about training with Adiyogam."
SL
Sophie L.
Paris, France · Sep 2025 Batch
"The way the Iyengar alignment from Phase 1 made the aerial in Phase 2 so much safer was incredible. Everything built on each other perfectly. Bharath planned this sequence brilliantly."
MK
Marcus K.
Berlin, Germany · Dec Batch
"25 days in Arambol with Bharath and the team was the best investment I have ever made. The dual certification has opened doors I didn't even know existed. I now teach at two studios and online."
PJ
Priya J.
Mumbai, India · March Batch
"I arrived as a complete beginner. I left 25 days later as a dual-certified yoga teacher able to teach both Hatha and Aerial. The curriculum, the teachers, the food, the shala — everything at Adiyogam serves the transformation. The 250Hr is in a category of its own."
AW
Anna W.
Amsterdam, Netherlands · 200 Hr July Batch
"Bharath's teaching of aerial yoga is exceptional — safety-first, creative, deeply aligned with the Iyengar foundation. The Phase 2 aerial content built naturally on everything from Phase 1. Perfect design."
TH
Tomas H.
Stockholm, Sweden · Dec Batch
Life at Adiyogam
A Glimpse Into Your Goa Campus
Questions?
Frequently Asked Questions
verything you need to know before applying. We respond within 24 hours.
What is the Hybrid 200 Hour Yoga Teacher Training?
The Hybrid 200 Hour YTT is the same full curriculum as our residential program — delivered across two phases. Phase 1 is 10 days of live online sessions starting at 6AM IST daily. Phase 2 is 11 days in-person at our Arambol, North Goa campus. Both phases together complete the full 200-hour Yoga Alliance RYT 200 certification.
Do I receive the same RYT 200 certification as the in-person program?
Yes. Completing both Phase 1 and Phase 2 qualifies you for the full Yoga Alliance RYT 200 certificate — the same globally recognised credential our residential graduates receive. There is no distinction on your certificate between hybrid and residential delivery.
Are the online sessions live or pre-recorded?
Phase 1 sessions are live and interactive — taught in real time by Bharath Ram and our faculty, with genuine two-way interaction, corrections and Q&A. All live sessions are recorded and available for 7-day replay access, so you can revisit any session if you need to.
What do I need for the online phase at home?
A yoga mat, a quiet room with enough space to practise, a stable internet connection and a device with a camera (laptop or tablet recommended). No specialist equipment or dedicated studio space is required — our faculty will adapt cues and corrections for home environments throughout Phase 1.
Can I do Phase 1 and Phase 2 in different months?
No — both phases must be completed within the same 21-day batch. Phase 1 runs Days 1–10 (online), and Phase 2 runs Days 11–21 (in Goa). You should plan to travel to Goa and arrive at the campus by Day 11 of your batch.
What is the time zone for Phase 1 online sessions?
All Phase 1 sessions begin at 6:00 AM IST (Indian Standard Time). This is 1:30 AM UK time (summer), 8:30 PM US Eastern (summer), and 10:30 AM Sydney (summer). European students may find it more practical to join recordings — 7-day replay access is included for all Phase 1 sessions.
What is included in the Phase 2 in-person fee?
Phase 2 fees include 11 nights accommodation (as per room type), three freshly prepared Ayurvedic sattvic meals daily, all in-person instruction, yoga props and equipment, bonus workshops (Sound Healing, Mudgar Training, Ice Plunge, Aerial Yoga introduction) and your Yoga Alliance RYT 200 certification fee.
Begin Your Journey
Apply for the Hybrid Program
Our team will respond within 24 hours with full program details, online session logistics, Phase 2 accommodation options and current pricing.
- No hidden fees · Fully transparent pricing
- Response guaranteed within 24 hours
- Flexible payment plans available
- 3,000+ graduates from 60+ countries worldwide
Nearest Available Dates
December 2026 · Hybrid 200 Hr
Available
February 2027 · Hybrid 200 Hr
Available
April 2027 · Hybrid 200 Hr
Available