Yoga Alliance Certified · RYT 200
200 Hours Yoga Teacher Training in Goa, India
Transform your practice into a life calling. Authentic Hatha and Vinyasa, grounded in Iyengar alignment — taught by India’s master trainers, just minutes from the beach in Arambol, North Goa.
Online + In-Person
10 Days Live Online
11 Days in Goa
RYT 200
Max 20
Per Batch
Live
Online Sessions
RYT 200
On Completion
Starting From
€1,100
- ✦ Early Bird available
Phase1-
10 Days · Live Online
Phase2-
11 Days · Arambol, Goa
Certification -
Yoga Alliance RYT 200
Styles-
Hatha · Vinyasa · Iyengar
Live Online
10 Days
Days In-Person Goa
11
Training Hours
200
Yoga Alliance USA
RYT 200
Level
All Levels
How the Hybrid Program Works
The Complete 200 Hour TTC — Your Schedule, Your Way
The Hybrid 200 Hour Yoga Teacher Training at Adiyogam gives you the full depth and rigour of our in-person program — delivered across two seamless phases that fit around your life. Begin from anywhere in the world with 10 days of live, expert-led online sessions. Then arrive at our Arambol campus for 11 days of immersive in-person training to complete your journey and receive your Yoga Alliance RYT 200 certificate.
The curriculum is identical to our residential 200 Hour TTC — the same teachers, the same depth of Hatha, Vinyasa and Iyengar alignment, the same philosophy and anatomy study. What changes is the format: you begin your transformation from home, and complete it in Goa.
"Same teachers. Same depth. Same RYT 200. Begin from home — complete in Goa."
Why Choose the Hybrid Format
The Best of Both Worlds
The flexibility of online combined with the irreplaceable depth of in-person training in Goa — for students who cannot commit to 21 consecutive days away but refuse to compromise on quality, depth or certification.
01
Start From Anywhere in the World
Phase 1 is fully live online — join from your home, studio or wherever you are. No need to take 21 consecutive days off. Begin your RYT 200 journey on your own schedule, from your own space.
02
Same Full RYT 200 Certification
The Hybrid format delivers the identical Yoga Alliance RYT 200 qualification as our residential program — recognised and accepted to teach professionally in 95+ countries worldwide. No compromise on credential.
03
Live Online — Not Pre-Recorded
Phase 1 sessions are live and interactive — taught in real-time by Bharath Ram and our faculty, with corrections, Q&A and genuine two-way teaching. Not a video course you watch alone.
04
Complete in Goa — Irreplaceable Depth
Phase 2 brings you to Arambol for 11 days of full immersion — hands-on adjustments, group practice energy, sattvic food, nature-immersed campus and the community experience that no screen can replicate.
05
Identical Curriculum, Both Phases
The same Hatha, Vinyasa, Iyengar alignment, Pranayama, Philosophy, Anatomy and Teaching Methodology syllabus as our residential 200hr — structured intelligently across online and in-person delivery.
06
Master-Level Faculty Throughout
Bharath Ram teaches both phases personally — online and in-person. You build a genuine relationship with your teacher across all 21 days, not just the 11 you spend in Goa.
Elevate
Full 200 Hour Curriculum — Two Phases
Same Depth, Flexible Format
The complete 200 Hour curriculum is divided intelligently across two phases — online theory, philosophy and foundational practice first, then in-person asana depth, adjustments, practicum and immersive experience in Goa. Every subject is taught to the same standard as our residential program.
Phase 1 — Days 1 to 10
Live Online Sessions · 6AM IST Daily
Live · Not Recorded
Join From Anywhere
7-Day Recording Access
Yoga Philosophy
- Patanjali's Yoga Sutras
- Hatha Yoga Pradipika
- amas, Niyamas & yogic ethics
- History & lineage of Hatha Yoga
Anatomy & Physiology
- Skeletal system & joint health
- Muscle groups & asana effects
- Safe range of motion
- Injury prevention principles
Pranayama — Online
- Kapalabhati, Bhastrika, Nadi Shodhana
- Ujjayi, Sheetali & Bhramari
- Prana, Nadis & energetic body
- Daily guided morning practice
Teaching Methodology — Theory
- Class structure & sequencing theory
- Voice, language & verbal cueing
- Lesson planning frameworks
- Yogic ethics & ashram traditions
Meditation — Online
- Breath awareness & Soham
- Japa & mantra meditation
- Yoga Nidra — guided sessions
- Dharana vs. Dhyana — theory
Foundation Hatha Practice
- Surya Namaskar with mantra
- Core standing & seated asanas
- Breath-led alignment basics
- Sukshma Vyayama — online
Phase 2 — Days 11 to 21
In-Person at Adiyogam · Arambol, North Goa
Hands-On Adjustments
Campus Immersion
All Meals Included
Advanced Hatha Vinyasa
- Full standing, supine & prone series
- Inversions introduced progressively
- Dynamic Vinyasa flow sequences
- Backbends, twists & balancing series
Iyengar Alignment In-Person
- Full prop-based alignment labs
- Hands-on adjustments & corrections
- Therapeutic modifications
- Skeletal vs. muscular alignment depth
Teaching Practicum
- Live practice teaching sessions
- Peer feedback & faculty assessment
- Sequencing for different levels
- Final assessment & graduation
Advanced Pranayama & Kriyas
- Shat Kriyas — Neti, Dhauti, Nauli
- Trataka & Kapalabhati in-person
- Advanced breathwork integration
- Morning sadhana full immersion
Mantra & Chanting
- OM, Shanti & Ganesh mantras
- Opening & closing class mantras
- Sanskrit pronunciation in group
- Vibrational science of sacred sound
Bonus Workshops — In-Person Only
- Sound Healing with singing bowls
- Aerial Yoga introduction
- Mudgar traditional training
- Guided Ice Plunge experience
A Day in the Program
The Daily Rhythm
Phase 1 runs live online at 6AM IST daily — the same structure as our in-person morning sessions, adapted for a focused online format.
* Online schedule (Phase 1) is designed to be manageable from home without requiring a dedicated yoga space — a mat and quiet room are sufficient.
Phase 1 · Days 1–10 · Live Online
06:00 – 06:30
Opening Meditation & Pranayama
Guided live — Nadi Shodhana, Kapalabhati, Bhramari
06:30 – 08:00
Foundation Hatha / Vinyasa Practice
Surya Namaskar, standing series, alignment cues
08:00
Theory Session
Philosophy / Anatomy / Teaching Methodology
09:30
Q&A & Check-In
Live interaction, posture queries, study guidance
10:00
Self-Study & Assignment
Journaling, reading, lesson plan preparation
Evening
Yoga Nidra / Meditation
Optional recorded session — 30 min restorative close
Phase 2 · Days 11–21 · In-Person Goa
06:00 – 06:30
Kriya & Cleansing Practices
Neti, Trataka, Agni Sara — select mornings
06:30 – 07:00
Morning Sadhana
Pranayama, breath observation, silent meditation
07:00
Hatha Vinyasa Masterclass
Advanced sequences, flow, Iyengar alignment depth
08:30
Sattvic Breakfast
Freshly prepared Ayurvedic morning meal
10:00
Asana Lab & Teaching Practicum
Hands-on corrections, live teaching, peer feedback
13:00 – 15:30
Lunch & Rest
Sattvic midday meal, personal study, reflection
15:30 – 17:30
Alignment Lab / Bonus Workshops
Props, Mudgar, Sound Healing, Ice Plunge (rotating)
17:30 – 19:00
Yin / Restorative / Yoga Nidra
Deep release and nervous system integration
19:00
Dinner & Community Time
attvic evening meal — shared, connected
A Day in the Program
The Daily Rhythm
Phase 2 follows the full residential schedule at the Arambol campus.
Phase 1 — Live Session Times by Time Zone
| Region | Summer (Mar–Oct) | Winter (Nov–Feb) |
|---|---|---|
| IN India (IST) | 6:00 AM | 6:00 AM |
| GB UK (GMT/BST) | 1:30 AM BST | 12:30 AM GMT |
| NL Netherlands (CET/CEST) | 2:30 AM CEST | 1:30 AM CET |
| US Eastern (EST/EDT) | 8:30 PM EDT | 7:30 PM EST |
| AU Sydney (AEST/AEDT) | 10:30 AM AEDT | 9:30 AM AEST |
* 6AM IST works well for US Eastern evenings, Australian mornings, and Indian/Asian mornings. European students may wish to join recordings — 7-day replay access is included for all Phase 1 sessions.
Elevate
Investment in Yourself
Hybrid Course Fees
Phase 1 (online) fee covers live sessions, faculty access, 7-day recording access and all course materials. Phase 2 (in-person) fee includes 11 nights accommodation, three sattvic meals daily, yoga props and all in-person instruction. Pricing TBC — enquire for current rates.
Phase 1 · Online
Online Component
10 days of live online sessions — includes faculty access, course materials and 7-day recording access for all sessions.
TBC
Enquire for current pricing
Best Value
Twin-Shared Room
Phase 2 · 11 nights twin-shared accommodation at Arambol campus with all meals included — ideal balance of community and comfort.
TBC
Enquire for current pricing
Most Popular
Premium Privacy
Private Room
Phase 2 · 11 nights private accommodation at Arambol campus with all meals included — your personal sanctuary for focused in-person immersion.
TBC
Enquire for current pricing
All pricing to be confirmed · Enquire for current rates and early bird availability · Indian nationals: INR pricing TBC
Plan Your Journey
Upcoming Batches 2026–2027
Each hybrid batch begins the 1st of every month. Phase 1 (online) runs Days 1–10. You then travel to Arambol for Phase 2 (in-person), Days 11–21. Both phases must be completed with the same batch.
August 2026
1st Aug – 21st Aug 2026
10 days online + 11 days in Goa · Arambol, Goa
- Seats Available
September 2026
1st Sep – 21st Sep 2026
10 days online + 11 days in Goa · Arambol, Goa
- Seats Available
October 2026
1st Oct – 21st Oct 2026
10 days online + 11 days in Goa · Arambol, Goa
- Seats Available
Phase 1 begins online on the 1st of every month · Arrive in Arambol for Phase 2 from Day 11 · Both phases completed within the same 21-day batch
Where You'll Stay & What You'll Eat
Accommodation & Sattvic Food
Accommodation and meals are included in the Phase 2 (in-person) fee only. For Phase 1 (online), you practise from your own home. For Phase 2, our Arambol campus provides clean, nature-immersed rooms and three freshly prepared Ayurvedic sattvic meals daily throughout your 11 days in Goa.
Budget · Most Social
Five-Bed Dormitory
Clean, spacious dorm beds with individual storage lockers, shared bathrooms and a vibrant community atmosphere. The authentic ashram experience.
TBC / 11 days · Phase 2
Best Value · Recommended
Twin-Shared Room
Comfortable, airy room shared with one fellow yogi. Private bathroom, natural ventilation and the perfect balance of community and personal space.
TBC / 11 days · Phase 2
Most Popular
Premium · Full Privacy
Private Room
Your own personal sanctuary with ensuite bathroom, a writing desk and peaceful garden views — for those who value solitude alongside community.
TBC / 11 days · Phase 2
All Phase 2 rooms include: bed linen, towels, Wi-Fi, filtered drinking water · Accommodation only required for 11 days in-person in Goa
Nourish from Within
Three Fresh Sattvic Meals Daily
Every meal at Adiyogam is an intentional act of self-care. Our kitchen follows Ayurvedic principles — seasonal, local, freshly prepared and designed to support an active practice.
100% Vegetarian & Sattvic
No onion, no garlic, no processed food — light, nourishing and easy to digest to keep your energy steady through long practice days.
Freshly Cooked Every Meal
Breakfast, lunch and dinner prepared fresh daily. South Indian staples, wholesome dal, seasonal vegetables, fresh fruit and herbal teas.
Ayurvedic & Seasonal
Ingredients sourced locally and chosen for their prana — foods that build vitality, aid digestion and support meditation and breathwork practice.
Dietary Needs Accommodated
Gluten-free, vegan and allergy-specific options available. Inform us at the time of booking and our kitchen will take care of you.
Bonus Experiences
Special Workshops Included
Beyond the curriculum, each batch includes transformative experiential workshops to expand your practice and enrich your teaching — at no extra cost.
Sound Healing
Relax deeply with the healing vibrations of gongs and singing bowls. Experience how sound moves through the body and integrates into practice.
Aerial Yoga
Explore inversions and gentle flows using suspended fabric hammocks — perfect for decompression, flexibility and playful movement.
Mudgar Training
Build functional strength, coordination and focus using traditional Indian wooden clubs — an ancient warrior practice revived for modern yogis.
Ice Plunge
Guided cold immersion to boost circulation, build mental resilience and connect with the breath — a powerful mind-body discipline.
Take the First Step
Begin Online.
Complete in Goa
Start your RYT 200 journey from anywhere in the world — 10 days live online, then 11 transformative days at our Arambol campus. Same teachers, same certification, your schedule.
What Our Students Say
Our graduates span 60+ countries — from solo travellers who completed the full residential program to students who began online and completed in Goa. Here is what they say about training with Adiyogam.
"Our graduates span 60+ countries — from solo travellers who completed the full residential program to students who began online and completed in Goa. Here is what they say about training with Adiyogam."
SL
Sophie L.
Paris, France · Sep 2025 Batch
"The way the Iyengar alignment from Phase 1 made the aerial in Phase 2 so much safer was incredible. Everything built on each other perfectly. Bharath planned this sequence brilliantly."
MK
Marcus K.
Berlin, Germany · Dec Batch
"25 days in Arambol with Bharath and the team was the best investment I have ever made. The dual certification has opened doors I didn't even know existed. I now teach at two studios and online."
PJ
Priya J.
Mumbai, India · March Batch
"I arrived as a complete beginner. I left 25 days later as a dual-certified yoga teacher able to teach both Hatha and Aerial. The curriculum, the teachers, the food, the shala — everything at Adiyogam serves the transformation. The 250Hr is in a category of its own."
AW
Anna W.
Amsterdam, Netherlands · 200 Hr July Batch
"Bharath's teaching of aerial yoga is exceptional — safety-first, creative, deeply aligned with the Iyengar foundation. The Phase 2 aerial content built naturally on everything from Phase 1. Perfect design."
TH
Tomas H.
Stockholm, Sweden · Dec Batch
Life at Adiyogam
A Glimpse Into Your Goa Campus
Questions?
Frequently Asked Questions
verything you need to know before applying. We respond within 24 hours.
What is the Hybrid 200 Hour Yoga Teacher Training?
The Hybrid 200 Hour YTT is the same full curriculum as our residential program — delivered across two phases. Phase 1 is 10 days of live online sessions starting at 6AM IST daily. Phase 2 is 11 days in-person at our Arambol, North Goa campus. Both phases together complete the full 200-hour Yoga Alliance RYT 200 certification.
Do I receive the same RYT 200 certification as the in-person program?
Yes. Completing both Phase 1 and Phase 2 qualifies you for the full Yoga Alliance RYT 200 certificate — the same globally recognised credential our residential graduates receive. There is no distinction on your certificate between hybrid and residential delivery.
Are the online sessions live or pre-recorded?
Phase 1 sessions are live and interactive — taught in real time by Bharath Ram and our faculty, with genuine two-way interaction, corrections and Q&A. All live sessions are recorded and available for 7-day replay access, so you can revisit any session if you need to.
What do I need for the online phase at home?
A yoga mat, a quiet room with enough space to practise, a stable internet connection and a device with a camera (laptop or tablet recommended). No specialist equipment or dedicated studio space is required — our faculty will adapt cues and corrections for home environments throughout Phase 1.
Can I do Phase 1 and Phase 2 in different months?
No — both phases must be completed within the same 21-day batch. Phase 1 runs Days 1–10 (online), and Phase 2 runs Days 11–21 (in Goa). You should plan to travel to Goa and arrive at the campus by Day 11 of your batch.
What is the time zone for Phase 1 online sessions?
All Phase 1 sessions begin at 6:00 AM IST (Indian Standard Time). This is 1:30 AM UK time (summer), 8:30 PM US Eastern (summer), and 10:30 AM Sydney (summer). European students may find it more practical to join recordings — 7-day replay access is included for all Phase 1 sessions.
What is included in the Phase 2 in-person fee?
Phase 2 fees include 11 nights accommodation (as per room type), three freshly prepared Ayurvedic sattvic meals daily, all in-person instruction, yoga props and equipment, bonus workshops (Sound Healing, Mudgar Training, Ice Plunge, Aerial Yoga introduction) and your Yoga Alliance RYT 200 certification fee.
Begin Your Journey
Apply for the Hybrid Program
Our team will respond within 24 hours with full program details, online session logistics, Phase 2 accommodation options and current pricing.
- No hidden fees · Fully transparent pricing
- Response guaranteed within 24 hours
- Flexible payment plans available
- 3,000+ graduates from 60+ countries worldwide
Nearest Available Dates
1st – 21st Aug 2026 · Hybrid 200 Hr
Available
1st – 21st Sep 2026 · Hybrid 200 Hr
Available
1st – 21st Oct 2026 · Hybrid 200 Hr
Available