MON · WED · FRI
₹500
Iyengar Yoga
Alignment & Supported Practice
A precise, prop-supported class designed to help you understand alignment, stability and mindful movement.
DROP-IN YOGA · NORTH GOA
Find Your Practice.
Join When It Suits You.
Join alignment-based yoga, Hatha–Vinyasa, aerial yoga, breathwork and special sessions at our fully equipped yoga shala near Arambol.
From ₹500
Per Class
Monday–Saturday
Morning & Evening
All Levels
Beginners Welcome
Everything Provided
Mats, Props & Hammocks
Please confirm before visiting, as seasonal schedules may change.
WEEKLY DROP-IN SCHEDULE
Choose a Class.
Choose a Class.
Come As You Are.
Classes run from Monday to Saturday at our fully equipped yoga shala near Arambol, North Goa. Complete beginners and experienced practitioners are welcome.
Please confirm before visiting
Timings may change during teacher trainings, retreats
and special events.
CONFIRM TODAY’S CLASS
01
Morning Practice
9:00 AM–10:15 AM
TUE · THU · SAT
₹500
LIMITED HAMMOCKS
Aerial Yoga
Float, Strengthen & Explore
Explore supported movement, balance, core activation and beginner-friendly inversions using an aerial hammock.
02
Evening Practice
From 5:00 PM
MONDAY–SATURDAY
₹500
Hatha–Vinyasa
Evening Flow
A balanced practice combining steady Hatha alignment with breath-led Vinyasa movement, strength and relaxation.
MON · WED · FRI
₹500
Pranayama & Meditation
Breathwork & Stillness
Traditional breathing techniques followed by guided meditation to support attention, steadiness and relaxation.
03
Saturday Specials
Advance confirmation required
SATURDAY
Mudgar Training
Traditional Indian wooden-club training for coordination, shoulder mobility, grip and rhythmic strength.
Mudgars provided
SELECTED SATURDAYS
Breathwork & Ice Plunge
A guided session combining breathing preparation with carefully supervised cold exposure.
Limited places · Pre-booking required
NOT SURE WHICH CLASS TO CHOOSE?
ASK ON WHATSAPP
Tell us what you need.
Message us with your experience, goals and preferred day. We will recommend the most suitable class.
Years Experience
10+
Session Types
13+
Every Program
Custom
& Virtual
On-site
Base Location
Goa
Yoga Alliance RYT 200
Hatha · Vinyasa · Iyengar
Best Aerial Yoga in Goa
Arambol · North Goa · India
Ice Bath · Sound Healing · Mudgar
India's Most Trusted School
Nature-Immersed Campus
Cultural Immersions
Yoga Alliance RYT 200
Hatha · Vinyasa · Iyengar
Best Aerial Yoga in Goa
Arambol · North Goa · India
Ice Bath · Sound Healing · Mudgar
India's Most Trusted School
Nature-Immersed Campus
Cultural Immersions
What You'll Practice
Five Styles, One Authentic School
Every class at Adiyogam is grounded in the same Iyengar alignment philosophy that runs through our residential programs — depth without commitment.
Hatha Yoga
Traditional Hatha
Slow, disciplined postures paired with Pranayama and meditation. The root of all yoga — taught with Iyengar alignment principles at Adiyogam.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Standing, seated and supine series
- Surya Namaskar with mantra
- Breath-led alignment cues throughout
- Suitable for all levels
Vinyasa flow yoga
Dynamic Vinyasa
Breath-synchronised movement — fluid, energetic and creative. Surya Namaskar variations as the basis, building into full standing flows, backbends and cool-down.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Ujjayi breath throughout
- Creative transitions and sequencing
- Builds strength, flexibility and stamina
- Beginner to intermediate
Aerial Yoga
Aerial Flow
Yoga in silk hammocks — spinal decompression, inversions, core activation and suspension work. A joyful, powerful practice unlike anything on the mat.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Hammocks and rigging provided
- Spinal decompression and traction
- Safe inversions for all levels
- Iyengar-aligned aerial technique
Iyengar Yoga
Mindful Alignment
Prop-supported precision — blocks, straps, bolsters and chairs used to achieve exact skeletal alignment. Therapeutic for chronic pain, injury recovery and structural healing.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Full prop support — all provided
- Ideal for injury recovery and chronic pain
- Longer posture holds for deeper work
- Mon, Wed, Fri mornings
Pranayama
Breathwork & Meditation
Traditional yogic breathwork — Kapalabhati, Nadi Shodhana, Bhramari and Ujjayi — followed by guided meditation. Calming, grounding, deeply restorative.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Six classical breathing techniques
- Nadi, Prana and energy body theory
- Guided meditation included
- Perfect for stress and sleep issues
Special Sessions
Mudgar & Ice Plunge
Two powerful complementary practices — Mudgar wooden club training for strength and grip, and coached Ice Plunge for nervous system resilience and recovery.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Saturdays — community format
- Mudgar club training — beginners welcome
- Coached cold exposure session
- Mudgars provided · Ice Plunge: pre-register
SIMPLE, FLEXIBLE PRICING
Practise Once.
Practise Once.
Or Make It a Rhythm.
Choose a single class or save with a multi-class pass. Mats, props and aerial hammocks are included where required. Please confirm the current schedule before visiting.
01
SINGLE CLASS
₹500 / class
Ideal when you want to experience one class or are visiting North Goa for a short time.
CLASSES
1
VALIDITY
Same day
- Choose any available class
- Mats and props included
- All levels welcome
02
3-CLASS PASS
₹1,350
A flexible short-stay option for experiencing more than one practice during your time in Goa.
CLASSES
3
VALIDITY
7 days
- Save ₹150
- Mix available class styles
- Mats and props included
03
5-CLASS PASS
₹2,000
Build consistency while retaining the flexibility to choose different practices across two weeks.
CLASSES
5
VALIDITY
14 days
- Save ₹500
- Mix available class styles
- Recommended for steady practice
04
WEEKLY UNLIMITED
₹2,500
Created for travellers and dedicated practitioners who want to experience a full week of practice.
ACCESS
Unlimited
VALIDITY
7 days
- Join available daily classes
- Explore different class styles
- Best for active short stays
BEST FOR LONGER STAYS
Monthly Unlimited
Make AdiYogam your practice home in North Goa. Join available group classes throughout your 30-day pass.
30 DAYS
₹6,000
Unlimited access
✓ Multiple class styles
✓ Morning and evening options
✓ Mats and props included
ENQUIRE ABOUT MONTHLY PASS
Class places are subject to the current schedule and capacity. Aerial yoga and special sessions should be confirmed in advance.
Drop-In Class Passes
Mats, Props & Soulful Space Included
Single class or a full month — pick the pass that fits your stay in Goa.
Single Class
₹500 / session
· walk in anytime
Valid-
Day of class
Sessions-
1 class
- No pre-booking required
- Any class style
- Mat & props included
3-Class Pass
₹1,350
save ₹300 · short stays
Valid-
7 days
Sessions-
3 classes
- Mix any 3 class styles
- Save ₹300 vs. single
- Great for weekend trips
3 Months
5-Class Pass
₹2,000
save ₹500 · 2 weeks
Valid-
14 days
Sessions-
5 classes
- Mix Iyengar, Aerial, Sound & Mudgar
- Save ₹500 vs. single
- Flexible across 2 weeks
Most Popular
Monthly Unlimited
₹6,000
best value · long stays
Valid-
30 days
Sessions-
Unlimited
- All class styles — unlimited access
- 1 free private consultation (15 min)
- 1 Ice Plunge session included
- Priority access to full moon events
1-Week Unlimited Pass also available — ₹2,500 · 7 consecutive days · Includes 1 free Ice Plunge · Join every class including Sunday Sound Healing
New Offering
Personalised Iyengar Therapy Sessions
Tailored 1-on-1 sessions designed for your unique body, history and goals — held in our private therapy room or the outdoor shala. Ideal for those who need a deeply held, personal healing space before joining group classes, or for those working through specific physical or emotional challenges.
These sessions are designed for:
- Recovery from surgery, injury or chronic pain
- Stress, anxiety or sleep-related issues
- Refining alignment before joining group classes
- A deeply private, therapeutic healing space
Each session includes:
- Iyengar-inspired yoga therapy
- Trauma-informed sequencing
- Aerial-based spinal decompression
- Nervous system support using sound, breath and movement
"Many of our TTC and retreat students opt for these sessions during their stay. It is one of our most loved offerings."
1-ON-1
Personalised Guidance
A PRACTICE BUILT AROUND YOU
Personalised Yoga.
Personalised Yoga.
Individual Attention.
A private session gives you time to explore movement, alignment and breath at your own pace, with guidance adapted to your experience, goals and current capacity.
01
Personal Assessment
Begin with a conversation about your practice, experience, concerns and goals.
02
Prop-Supported Alignment
Use blocks, belts, bolsters, chairs, ropes and other supports where appropriate.
03
Your Pace and Capacity
Receive individual variations and enough time to understand each movement clearly.
04
Practical Home Guidance
Leave with simple practice suggestions that can support greater consistency and awareness.
SUITABLE FOR
Complete beginners
Experienced practitioners
Students seeking individual attention
Those returning to practice
ENQUIRE ABOUT A PRIVATE SESSION
Advance booking required
Why Adiyogam
Why Join Our Drop-In Classes
India's Best Teachers
Bharath Ram and our faculty teach drop-in sessions with the same depth as our residential programs — not junior instructors or substitutes. Decades of experience, authentic lineage, real correction.
Fully Equipped Shala
Mats, bolsters, blocks, belts, ropes, chairs and aerial hammocks — all provided. Our purpose-built yoga hall is designed for both restorative and dynamic practice at every level.
Nature-Immersed Setting
Set amidst the palm groves and bohemian rhythm of Arambol, North Goa — just minutes from the beach. The environment itself is part of the practice.
A Living Community
Arambol draws long-stay seekers, artists and serious practitioners from around the world. Drop-in classes connect you with that conscious community — local and international, all levels.
Affordable & Authentic
₹500 per class gives you access to the same teachers, the same Iyengar-aligned methodology and the same campus as our residential programs. Authentic yoga at an accessible price point.
No Commitment Required
Walk in for one class or return every day for a month — there is no minimum commitment, no membership and no pressure. Your practice, your schedule, your pace.
AN ADIYOGAM SIGNATURE PRACTICE
Traditional Strength.
Traditional Strength.
Personal Guidance.
Private Mudgar/Gada Beginner Foundations
Learn foundational Mudgar and Gada movements through private 45-minute sessions with progressive instruction, guided practice and individual feedback.
45 Minutes
Per session
Private 1-to-1
Individual guidance
Equipment Provided
Mudgar and Gada
FOUNDATION TRAINING
What You Will Learn
01
Safe Foundations
Learn appropriate grip, stance and starting positions.
02
Movement Patterns
Develop controlled swings, circles and coordinated transitions.
03
Progressive Strength
Build grip, shoulder control and whole-body coordination gradually.
04
Individual Feedback
Receive corrections based on your movement and current capacity.
Single Session
1 PRIVATE SESSION
₹1,500
₹1,500 per session
- One private 45-minute session
- Beginner movement assessment
- Introduction to basic techniques
- Mudgar/Gada equipment provided
Build the Basics
4 PRIVATE SESSIONS
₹5,400
₹1,350 per session
SAVE ₹600
- Four private 45-minute sessions
- Progressive beginner instruction
- Individual corrections and feedback
- Valid for 15 days
Consistency
8 PRIVATE SESSIONS
₹10,000
₹1,250 per session
SAVE ₹2,000
- Eight private 45-minute sessions
- Approximately two sessions weekly
- Technique, control and coordination
- Valid for 30 days
Deep Practice
12 PRIVATE SESSIONS
₹14,400
₹1,200 per session
SAVE ₹3,600
- Twelve private 45-minute sessions
- Two to three sessions weekly
- Continued skill progression
- Valid for 45 days
Advance appointment required
ASK ON WHATSAPP →
Private Mudgar/Gada coaching is separate from the Saturday group session and is not included in regular group-class passes. Equipment is provided during private training.
THE ADIYOGAM DIFFERENCE
Why Practise at AdiYogam?
Thoughtful instruction, individual attention and a peaceful environment for practising yoga in North Goa.
Experienced Guidance
Learn through clear instruction informed by alignment, anatomy, breathwork and traditional yoga practice.
Personal Attention
Different levels are supported through appropriate variations, props and attentive observation.
Fully Equipped Shala
Mats, blocks, belts, bolsters, wall ropes and aerial hammocks are available for a supported practice.
Peaceful North Goa
Practise away from the busy beach crowds while remaining conveniently close to Arambol.
Beyond the Shala
Explore Arambol Between Classes
The area around our campus offers a rich set of experiences that complement your yoga practice — spiritual, natural and cultural.
Keri Beach & Terekhol Fort
Undisturbed coastline combined with meditation at the fort’s temple — ideal for integrating the practice in nature.
Traditional Goan Temples
Kamaleshwara (Shiva) or Laxmi Temple — experience Bhakti Yoga and observe traditional Indian rituals.
Sunrise Beach Meditation
Ashwem, Arambol and Mandrem — enhanced with breathwork, Trataka and ocean grounding at first light.
Jungle Cycling & River Meditation
Scenic trail through village roads and forest paths toward the Terekhol River — movement meditation in nature.
PRIVATE PRACTICE · BY APPOINTMENT
A Practice Built
A Practice Built
Around Your Body.
Private Iyengar-Inspired Alignment & Personal Practice
Work one-to-one with Bharat Ram in a 90-minute session shaped around your experience, goals and current needs. Each practice combines careful observation, alignment, breath awareness and appropriate individual variations.
90 Minutes
Private session
Individual Practice
Adapted guidance
Specialist Props
Selected as needed
FOUNDER & LEAD TEACHER
Practise with
Practise with
Bharat Ram
Bharat holds an M.Sc. in Yoga Science from SVYASA and has more than 10 years of teaching experience. He has taught in India and internationally, including Hong Kong, Vietnam and Indonesia.
His training includes study with Sharat Arora in Himalayan Iyengar Yoga, Bharath Shetty in Hatha Yoga and Saraswati Jois in Ashtanga Vinyasa.
READ BHARAT’S PROFILE →
SPECIALIST PROPS AT ADIYOGAM
Support Selected for Your Practice
Props are introduced and adjusted under the teacher’s guidance, according to the posture, the purpose of the practice and the student’s current needs.
01
Backbending Bench
Support for exploring backbending postures with greater stability.
02
Vipareeta Dandasana Bench
Support for backbending variations and spinal extension.
03
Kurunta Wall Ropes
Support for alignment, stability and different posture variations.
04
Yoga Stool
Used for supported variations and individual posture work.
05
Setubandha Bench
Support for Setu Bandha Sarvangasana and related variations.
06
Vipareeta Karani Box
Support for restorative postures and appropriate inversion variations.
Also available:
Mats · Blocks · Belts · Bolsters · Chairs
Single Session
1 × 90 MINUTES
₹3,000
₹3,000 per session
- Personal-practice discussion
- Individual observation
- Prop-supported instruction
- Practical practice suggestions
Four Sessions
4 × 90 MINUTES
₹10,800
₹2,700 per session
SAVE ₹1,200
- Four individual sessions
- Progressive personal practice
- Specialist props included
- Valid for 15 days
Eight Sessions
8 × 90 MINUTES
₹20,000
₹2,500 per session
SAVE ₹4,000
- Eight individual sessions
- Consistent guided progression
- Personal-practice development
- Valid for 30 days
Twelve Sessions
12 × 90 MINUTES
₹28,800
₹2,400 per session
SAVE ₹7,200
- Twelve individual sessions
- Longer-term progression
- Structured personal practice
- Valid for 45 days
Advance appointment required
ENQUIRE ON WHATSAPP →
Private sessions are subject to Bharat’s availability and are booked separately from drop-in classes and group-class passes. Message us with your preferred days and current practice experience.
SIMPLE & FLEXIBLE
Your Practice Is
Your Practice Is
Three Steps Away.
Choose a class, confirm the latest timing and arrive ready to practise. We provide the equipment you need.
CONFIRM ON WHATSAPP →01
CHOOSE
Find Your Class
Select the yoga style and class timing that best suits your experience, interests and schedule.
VIEW WEEKLY SCHEDULE →02
CONFIRM
Message Us Before Visiting
Confirm the latest timing and availability on WhatsApp, particularly for aerial yoga and special sessions.
CHECK AVAILABILITY →03
ARRIVE
Come and Practise
Arrive 10–15 minutes early in comfortable clothing. Mats, props and practice equipment are provided.
GET DIRECTIONS →Getting Started
How to Join a Drop-In Class
No registration, no paperwork, no commitment. Here is all you need to know before your first class at Adiyogam.
01
Check the weekly schedule
Review the timetable above or contact us to confirm today’s classes — schedule may vary slightly by season or special events.
02
Choose your style
Decide based on your goals — Iyengar for alignment and healing, Aerial for something adventurous, Hatha/Vinyasa for flowing strength, Pranayama for breathwork and stillness.
03
Arrive 10 minutes early
Walk in 10 minutes before class for a quick orientation with your instructor, especially for your first session at Adiyogam.
04
Tell us what you need
Let your instructor know if you are a beginner, have any injuries, or have specific goals — adaptations are made immediately so your practice is safe and effective.
05
Just bring yourself
Mats, props, hammocks and water are all provided. Wear comfortable clothes. Arrive with an open mind — everything else is taken care of.
Arambol, Goa · India
NORTH GOA
A peaceful space to practise
OUR YOGA SHALA
Away From the Crowds.
Away From the Crowds.
Close to Arambol.
Practise in a quiet setting at our fully equipped yoga shala in Corgao, North Goa—close to Arambol while remaining away from the busiest beach areas.
Quiet Environment
A calm setting designed for focused practice, mindful movement and meaningful rest.
Fully Equipped
Mats, blocks, belts, bolsters, wall ropes and aerial hammocks are available at the shala.
Accessible from Arambol
Contact us before travelling and we will share the latest class timing and location guidance.
Life at Adiyogam
A Glimpse Into Your Days
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Before You Visit
Frequently Asked Questions
Everything you need to know before dropping in. Still have a question? We respond within a few hours.
What are drop-in yoga classes?
Drop-in classes allow you to attend a yoga session without committing to a course or membership. Simply arrive for the class, pay per session and leave — no long-term booking required. You can attend once or every day.
Who can join? Do I need prior experience?
Everyone is welcome — beginners, tourists, travellers, local residents and experienced practitioners. All classes are designed to accommodate multiple levels. Tell your instructor if you are new, and the class will be adapted accordingly.
What do I need to bring?
Nothing except yourself and comfortable clothes. Mats, bolsters, blocks, straps, chairs and aerial hammocks are all provided by Adiyogam. Just bring water and an open mind.
How long are the classes?
All drop-in classes are 75 minutes. The Pranayama and Meditation evening session is 60 minutes. Mudgar Circle is approximately 45–60 minutes depending on the group.
Do I need to book in advance?
No booking needed for most classes — walk in any time during class hours. The Ice Plunge session on Saturdays is limited and requires pre-registration due to space. For private therapy sessions, booking in advance is required.
What is the best time of year to visit?
Adiyogam offers classes year-round. The main season for drop-in visitors is October to March when Goa’s climate is dry and pleasant. We recommend checking the current schedule directly with us before planning your visit during the monsoon season.
Can I try a class before joining a TTC or retreat?
Absolutely — this is one of the best ways to experience Adiyogam’s teaching style and campus before committing to a residential program. Many of our TTC students first visited as drop-in guests before enrolling in the 200hr or 50hr programs.
BEFORE YOUR FIRST CLASS
Drop-In Yoga
Drop-In Yoga
Questions Answered.
Everything you need to know before joining a yoga class at AdiYogam in North Goa.
ASK US ON WHATSAPP →Can complete beginners join the classes? +
Yes. Beginners are welcome. The teacher can offer suitable variations and props while experienced practitioners continue at an appropriate level.
Do I need to book before attending? +
Please confirm the latest class timing on WhatsApp before visiting. Advance confirmation is especially important for aerial yoga and special sessions because places may be limited.
How much does a drop-in yoga class cost? +
A single class starts from ₹500. Multi-class passes and unlimited weekly or monthly options are available for regular practitioners.
Do I need to bring a yoga mat or equipment? +
No. Yoga mats and practice props are available at the shala. Aerial hammocks are provided for scheduled aerial yoga classes.
What should I wear and when should I arrive? +
Wear comfortable clothing that allows easy movement. Please arrive 10–15 minutes before class, particularly if it is your first visit. For aerial yoga, fitted clothing without zips or sharp accessories is recommended.
Can I attend if I have an injury or health condition? +
Inform the teacher before class about injuries, pregnancy, recent surgery or relevant health conditions. The teacher can suggest appropriate participation within the scope of yoga instruction, but yoga classes do not replace medical care.
Where is the AdiYogam yoga shala? +
AdiYogam is located in Corgao, North Goa, near Arambol. Message us before travelling for the current schedule and location guidance.
YOUR MAT IS WAITING
Not Sure Which Class
Not Sure Which Class
Is Right for You?
Tell us about your experience and what you would like to explore. We will help you choose a suitable drop-in yoga class at our North Goa shala.
From ₹500
Single drop-in class
Monday–Saturday
Morning and evening options
All Levels
Beginners are welcome
Please confirm the latest schedule before travelling.
Visit Us
Plan Your Visit to Adiyogam
Drop in any morning or evening — or send us a message and we will confirm today’s schedule, current availability and help you pick the right class for your level and goals.
- No booking required for most classes
- Response within a few hours on WhatsApp
- All props and mats provided — just arrive
- All levels welcome including complete beginners
- Multi-class passes available on arrival