5 DAYS · 4 NIGHTS · CORGAO, NORTH GOA

"AKASHA" Float & Flow Retreat, Goa

A Beginner-Friendly Aerial Yoga Retreat in Goa

Five immersive days combining aerial yoga, grounded movement, sound relaxation, Mudgar practice, optional ice plunge and restorative rest at our peaceful North Goa campus.Five immersive days combining aerial yoga, grounded movement, sound relaxation, Mudgar practice, optional ice plunge and restorative rest at our peaceful North Goa campus.

5 Days · 4 Nights

Aerial Yoga

Sound Healing

Ice Plunge

Mudgar Practice

Beginner Friendly

5 Days
4 nights

Small
Group

All
Inclusive

RETREAT INVESTMENT

From ₹16,000

Level-

Beginner – Intermediate

Location-

Corgao, North Goa

Module-

Residential + All Meals

Days Immersive

5 Days

Retreats From

16,000

Group Experience

Small

Meals Included

All

Hammocks & Equipment Provided

All

THE MEANING BEHIND AKASHA

Create Space to Move, Play & Recharge

Akasha is a Sanskrit word commonly translated as “space” or “ether.” It represents openness—the space in which movement, breath, awareness and new possibilities can arise.

Our five-day aerial yoga retreat in Goa brings this idea into practice through hammock-supported movement, grounded yoga, Mudgar training, sound relaxation and restorative rest. Every session is guided progressively, making the experience welcoming for complete beginners as well as regular yoga practitioners.

"You do not need to be flexible, strong or experienced. Come with curiosity and practise at a pace that respects your body."

Days / 4 Nights

0 +

Experiences Daily

All

Meals Included

WHY CHOOSE AKASHA

More Than an Aerial Yoga Holiday

Akasha combines playful hammock practice with grounded movement, traditional strength training and restorative experiences. The result is a balanced aerial yoga retreat in Goa that supports exploration without pressure or performance.

01 Aerial + Ground Practice

Experience progressive aerial yoga alongside mat-based movement, alignment work and restorative practice. Each method supports a different aspect of mobility, stability and body awareness.

02 Beginner-Friendly Progression

No aerial experience is required. Small-group sessions introduce hammock safety, foundational positions and supported transitions gradually, with individual guidance when needed.

03 Integration Tools Built In

Mudgar practice, sound relaxation, breath awareness and quiet integration complement the aerial sessions—creating space for both active learning and genuine rest.

Elevate

✓ Small Groups

✓ Progressive Instruction

✓ Hammocks Provided

✓ No Aerial Experience Required

CORE EXPERIENCE 01

Aerial Yoga: Supported Movement & Play

Explore yoga with the support of a fabric hammock. Sessions begin with equipment awareness and foundational positions before progressing into supported balances, optional inversions and simple flowing sequences.Explore yoga with the support of a fabric hammock. Sessions begin with equipment awareness and foundational positions before progressing into supported balances, optional inversions and simple flowing sequences.

✓

New to Aerial Yoga?

No previous experience is required. Practices progress gradually, with variations offered for your body and comfort.

CORE EXPERIENCE 02

Suspended Restorative Yoga & Yoga Nidra

Slow down with supported restorative postures using the aerial hammock, bolsters and blocks. The session concludes with guided Yoga Nidra, creating time for stillness, breath awareness and conscious rest.

○

A Quiet Counterbalance

This slower session balances the more active aerial practices, allowing time to pause, settle and absorb the day.

CORE EXPERIENCE 03

Sound Relaxation in the Hammocks

Rest comfortably in the aerial hammock while listening to a guided sound experience using singing bowls and other resonant instruments. The hammock offers gentle support while you settle into stillness and attentive listening.

♪

Listen Without Effort

Nothing needs to be achieved. Rest in the hammock, listen attentively and allow the experience to unfold naturally.

CORE EXPERIENCE 04

Traditional Mudgar Practice: Strength With Control

Discover the foundations of Mudgar, a traditional Indian form of circular strength training. Guided sessions introduce safe handling, stance, grip and fundamental movement patterns using equipment suited to your current capacity.

AN ADIYOGAM SIGNATURE PRACTICE Traditional Strength Meets Mindful Movement

Mudgar practice complements aerial yoga by developing coordination, controlled strength and awareness through grounded circular movement.

CORE EXPERIENCE 05

Optional Ice Plunge: Pause, Breathe & Choose

Experience a brief, guided cold-water immersion with clear preparation and breathing instructions. Participation is entirely optional, and you may observe or choose a gentler alternative at any time.Experience a brief, guided cold-water immersion with clear preparation and breathing instructions. Participation is entirely optional, and you may observe or choose a gentler alternative at any time.

Your Choice Comes First

Please tell the facilitator about any health condition, pregnancy, medication or concern before participating. When in doubt, consult your healthcare professional and choose the non-immersion option.

CORE EXPERIENCE 06

Space to Reflect & Explore North Goa

The retreat includes unhurried time between sessions for journaling, quiet rest and personal reflection. Bicycles are available for short local rides, giving you the freedom to explore the peaceful surroundings near our Corgao campus.The retreat includes unhurried time between sessions for journaling, quiet rest and personal reflection. Bicycles are available for short local rides, giving you the freedom to explore the peaceful surroundings near our Corgao campus.

YOUR TIME, YOUR PACE Not Every Moment Is Scheduled

Akasha leaves breathing space in the programme so you can rest, write, connect with others or explore the local surroundings.

THE AKASHA JOURNEY

Five Days to Move, Play & Recharge

Each day balances guided practice with nourishing meals, personal space and restorative experiences. The schedule may shift slightly according to the group, weather and retreat flow.Each day balances guided practice with nourishing meals, personal space and restorative experiences. The schedule may shift slightly according to the group, weather and retreat flow.

03 Sattvic meals included

Guided experiences each day

5 days 4 nights

Schedule is subject to change based on group needs, weather conditions and retreat requirements. All sessions are optional — pace yourself as needed.

DAY 01

Arrive & Settle

Arrival, room check-in, welcome circle, hammock orientation and a gentle grounding practice.

DAY 02

Build the Foundations

Beginner-friendly aerial techniques, alignment guidance, supported movement and an evening relaxation practice.

DAY 03

Strength & Exploration

Progressive aerial sequences, traditional Mudgar foundations and time for rest or local exploration.

DAY 04

Play, Pause & Restore

Aerial flow, optional ice plunge, restorative hammock practice and guided sound relaxation.

DAY 05

Integrate & Depart

Closing practice, reflection circle, breakfast and check-out with space to carry the experience forward.

PLEASE NOTE

This is a sample retreat flow. Session order and timings may change according to weather, group needs and facilitator availability.

THE AKASHA EXPERIENCE

Guided practice, nourishing meals, meaningful connection and enough space to experience the retreat at your own pace.

5-day residential retreat · Goa

Akasha: Float & Flow Yoga Retreat

Float, move and recharge through aerial yoga, grounding practices, restorative movement and meaningful time in North Goa.

Aerial yoga Restorative movement Small-group retreat North Goa experience

Step 1

Choose your batch

Step 2

Choose your stay

Early-bird pricing applies when payment is completed by the deadline shown. Availability is confirmed by the AdiYogam team.

Investment in Yourself

Course Fees

All fees include accommodation, three sattvic meals daily, full course materials, hammock access and YACEP certification. Book 30+ days early to save.

Budget · Community Stay

Five-Bed Dormitory

Vibrant shared atmosphere — ideal for solo travellers seeking community connection and the full retreat experience.

€220 - International (EUR)

Early bird price · Regular €250

Best Value · Recommended

Twin-Shared Room

Comfortable shared room with one fellow yogi — the ideal balance of privacy and conscious community living.

€250 - International (EUR)

Early bird price · Regular €280

Upcoming Retreat Dates

Akasha Yoga Retreat is offered on multiple dates throughout the year to accommodate various schedules. Each batch is small and curated for a personalised experience.

January 2026

1st – 5th Jan

5 days · Arambol, North Goa

January 2026

11th – 15th Jan

5 days · Arambol, North Goa

February 2026

1st – 5th Feb

5 days · Arambol, North Goa

February 2026

11th – 15th Feb

5 days · Arambol, North Goa

March 2026

19th – 23rd Mar

5 days · Arambol, North Goa

April 2026

1st – 5th Apr

5 days · Arambol, North Goa

April 2026

11th – 15th Apr

5 days · Arambol, North Goa

May 2026

1st – 5th May

5 days · Arambol, North Goa

May 2026

11th – 15th May

5 days · Arambol, North Goa

June 2026

1st – 5th Jun

5 days · Arambol, North Goa

June 2026

11th – 15th Jun

5 days · Arambol, North Goa

WHAT YOUR RETREAT COVERS

Clear Inclusions.
No Surprises.

Everything essential for your five-day Akasha experience is clearly listed below, so you can plan your journey with confidence.

YOUR RETREAT FEE COVERS

What’s Included

✓
5 Days · 4 Nights Accommodation according to your selected room
✓
Daily Aerial Yoga Practice Progressive sessions suitable for beginners
✓
All Hammocks & Practice Equipment No need to bring your own aerial equipment
✓
Restorative Yoga & Yoga Nidra Supported practices for stillness and conscious rest
✓
Sound Relaxation Experience Guided listening while resting in the hammocks
✓
Mudgar Foundation Practice Traditional strength training with guided instruction
✓
Optional Guided Ice Plunge Participation is always your choice
✓
Three Sattvic Meals Daily Fresh vegetarian meals throughout the retreat
✓
Local Bicycles Available for short rides, subject to availability

PLEASE ARRANGE SEPARATELY

What’s Not Included

–
Travel to and from Goa Flights, trains, buses and other travel expenses
–
Airport or Railway Transfers Pickup may be arranged separately on request
–
Travel & Medical Insurance Guests are advised to arrange appropriate coverage
–
Personal Expenses Laundry, toiletries, shopping and additional snacks
–
Additional Treatments or Sessions Any service not listed in the retreat programme
–
Extra Nights Accommodation before or after the retreat dates

NOT SURE WHAT TO ARRANGE?

Message us before booking and we’ll help you understand the room options, arrival process and retreat inclusions.

ASK ON WHATSAPP →

Good to Know

The retreat schedule and experience order may change according to weather, group needs and facilitator availability. Optional activities are never compulsory.

What's Covered

Inclusions & Exclusions

Complete transparency on what’s included in your retreat fee — no hidden costs, no surprises. Just a fully supported transformative experience from arrival to departure.

What's Included

5 days / 4 nights accommodation (shared or private)
Daily aerial yoga and meditation sessions
Sound healing experiences
Mudgar strength training
Ice plunge sessions
Sattvic meals — breakfast, lunch and dinner
Guided journaling and sharing circles
Free bicycle use for exploration
Free Wi-Fi access and basic amenities
Access to all retreat facilities

What's Not Included

Travel expenses to and from the retreat location
Personal expenses — laundry, toiletries, extra snacks
Medical or travel insurance coverage
Visa application fees for international students
Additional workshops or therapies outside standard curriculum
Additional food or beverages outside provided meals
Personal yoga equipment — blocks, straps, cushions
Spa treatments, massages or extra wellness services

Stay & Nourishment

Where You'll Stay & What You'll Eat

Your accommodation and meals are curated to support deep practice and complete recovery. Nature-immersed rooms and three freshly prepared Ayurvedic meals daily — nourishment for body, breath and mind.

Where You'll Rest

Accommodation

Our rooms are designed for conscious rest — comfortable, clean and surrounded by nature. Dorm, twin-shared and private room options available. All include linen, towels and filtered water.

What You'll Eat

Sattvic Food

Every meal is a ritual — thoughtfully prepared and soulfully served. Our Ayurveda-based kitchen provides three freshly cooked meals daily, specifically designed to support intensive aerial practice and nervous system recovery.

WHO IS THIS RETREAT FOR?

Come As You Are.
We’ll Meet You There.

Akasha welcomes complete beginners and regular practitioners. You do not need aerial experience, exceptional flexibility or advanced strength—only curiosity and a willingness to participate at a pace that respects your body.

○

Complete Beginners

You are curious about aerial yoga and want a structured, supportive introduction without pressure to perform.

NO AERIAL EXPERIENCE NEEDED

↗

Regular Yoga Practitioners

You want to explore familiar movements through the hammock, improve body awareness and experience a different approach.

EXPLORE A NEW DIMENSION

◇

People Ready to Slow Down

You want time away from a demanding routine, with a balance of guided movement, quiet rest and personal space.

MOVE · REST · RECHARGE

◎

Solo Travellers

You want to travel independently while joining a welcoming small-group retreat in a peaceful North Goa setting.

ARRIVE SOLO · FEEL SUPPORTED

✓

YOUR PRACTICE, YOUR CAPACITY

Every session includes progressive instruction and suitable variations. Resting, observing or choosing an alternative is always welcome.

ASK ABOUT SUITABILITY →

Who Is This Retreat For?

Akasha Welcomes You

Whether you are a complete beginner or a seasoned practitioner, Akasha is designed to meet you exactly where you are. This retreat is your invitation to reconnect — with breath, body and the inner constitution often ignored beneath everyday stress.

01 Yoga Newcomers Craving a Safe Start

Curious about yoga or aerial yoga but not sure where to begin? Akasha offers a welcoming, judgment-free space to explore movement and breath with expert guidance. No experience necessary — only a willingness to open up.

02 Experienced Practitioners Seeking Depth

Already on your yoga journey but seeking more balance and dimension? Akasha introduces fresh modalities — hammock-supported practices, sound healing, mudgar training — adding depth and new perspective to your existing practice.

03 Those in Life Transition

Going through shifts in personal life, career or emotional landscape? Akasha provides the space to pause, gain clarity and find soul-deep connection in a supportive community. A deeply restorative immersion with a transformative twist

04 Healers, Creatives & Caregivers

If you spend your energy giving to others, Akasha is your replenishment stop. Expect deep nervous system restoration and space to tune into your own needs, passions and purpose. Be held, not hold.

05 Anyone Craving Community

Crafted to encourage both solitude and connection — Akasha brings together like-minded souls for a shared journey of transformation in the conscious community of Arambol, North Goa.

06 Aerial-Curious Seekers

Always wanted to try aerial yoga but never had the right space? Akasha offers a safe, playful, non-intimidating environment to experience the hammock for the first time — guided every step of the way

Elevate

Life at Adiyogam

A Glimpse Into Your 7 Days

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What Our Students Say

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence.

Kundalini and Meditation Teacher

Shreya

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence.

Kundalini and Meditation Teacher

Shreya

"Bharath doesn't just teach yoga — he transmits it. His presence in the room changes everything. I have trained with teachers across India and internationally, and he stands apart."

SP

Sophia P.

London, UK · 200 Hr Batch

"Pavithra's pranayama sessions were unlike anything I had experienced. She has this rare ability to make breathwork feel completely natural and deeply profound at the same time."

MN

Marco N.

Milan, Italy · Oct Batch

"Shilpa's anatomy sessions changed how I understand my own body and my students' bodies. The combination of Melbourne training and Indian roots makes her perspective genuinely unique."

AR

Anika R.

Mumbai, India · Sep Batch

"Every teacher at Adiyogam walks the talk — literally. Gaurav's philosophy sessions gave me a framework for living, not just practising. Maithily's movement meditation changed how I inhabit my body. And Bharath... he simply guided me home to myself."

LK

Laura K.

Amsterdam, Netherlands · 200 Hr July Batch

"Shreya's kundalini sessions were a revelation. She holds space with such fierce tenderness — you feel completely safe to go deep. Her energy is unlike anyone I have encountered in 10 years of practice."

TM

Tara M.

Toronto, Canada · March Batch

Other Programs

5 Days · Precision & Alignment

Iyengar Yoga Retreat

5-day deep immersion on precision and structural healing through traditional Iyengar Yoga techniques — props, therapeutic sequences and meditative silence.

7 Days · YACEP Certified

50 Hour Aerial Yoga TTC

Take your Akasha experience further — become a certified aerial yoga teacher in 7 days with our YACEP-certified 50 Hour Aerial Yoga Teacher Training.

21 Days · RYT 200

200 Hour Yoga TTC

Transform your practice into a profession — our flagship 200-hour Hatha Vinyasa Yoga Teacher Training, fully certified by Yoga Alliance.

Got Questions?

Frequently Asked Questions

Everything you need to know before booking. Still have questions? We respond within 24 hours.

Who is the 50 Hour Aerial Yoga TTC for?

The program is designed for yoga practitioners (beginner to intermediate level), certified yoga teachers seeking CE hours, fitness coaches and movement artists. No prior aerial experience is required — genuine interest in yoga and movement is the only prerequisite.

What certification do I receive upon completion?

Graduates receive a 50 Hour Aerial Yoga Teacher Training certificate recognized by Yoga Alliance as YACEP (Yoga Alliance Continuing Education Provider) hours. This is accepted globally as CE hours by registered RYT 200 and RYT 500 teachers.

Is prior aerial experience required to join?

No. The program is designed for beginners through intermediate practitioners. Our progressive curriculum starts from foundational aerial concepts and builds systematically toward advanced flows and teaching skills. You will be in the hammock from day one.

What is the difference between aerial yoga and regular yoga?

Aerial yoga uses a silk fabric hammock suspended from the ceiling to support and enhance traditional yoga postures. The hammock enables deeper stretches, safer inversions, spinal decompression and creative sequencing that is not possible on a mat alone. At Adiyogam it is grounded in Iyengar alignment philosophy.

Do I need to be flexible or strong to start aerial yoga?

Neither extreme flexibility nor exceptional strength is required. The hammock supports and assists the body in ways that make many asanas accessible to practitioners who find them challenging on the ground. Strength and flexibility develop naturally through the program.

What is included in the program fee?

All fees include accommodation (as per room type), three freshly prepared sattvic meals daily, all course materials and handouts, hammock and equipment access throughout, Mudgar training, guided ice bath sessions and your YACEP Yoga Alliance certification.

How can I continue learning after the training?

Adiyogam graduates join our alumni network — a community of certified aerial yoga teachers worldwide. You will have access to continued learning sessions, advanced workshops, career guidance and a network of fellow practitioners to support your teaching journey.

Get a Corporate Quote

Bring Your Team Back to Balance

Our team will respond within 24 hours with a customised program proposal — session types, duration, pricing and availability tailored to your company’s needs and team size.

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Half Day

"AKASHA" Float & Flow Retreat, Goa

5 Days · 4 Nights

Aerial Yoga

Sound Healing

Ice Plunge

Mudgar Practice

Beginner Friendly

5 Days 4 nights

Small Group

All Inclusive

From ₹16,000

Days Immersive

Retreats From

Group Experience

Meals Included

Hammocks & Equipment Provided

Create Space to Move, Play & Recharge

"You do not need to be flexible, strong or experienced. Come with curiosity and practise at a pace that respects your body."

All

More Than an Aerial Yoga Holiday

01

Aerial + Ground Practice

02

Beginner-Friendly Progression

03

Integration Tools Built In

Elevate

Aerial Yoga: Supported Movement & Play

Suspended Restorative Yoga & Yoga Nidra

Sound Relaxation in the Hammocks

Traditional Mudgar Practice: Strength With Control

Optional Ice Plunge: Pause, Breathe & Choose

Space to Reflect & Explore North Goa

Five Days to Move, Play & Recharge

03 Sattvic meals included

Guided experiences each day

5 days 4 nights

Schedule is subject to change based on group needs, weather conditions and retreat requirements. All sessions are optional — pace yourself as needed.

Arrive & Settle

Build the Foundations

Strength & Exploration

Play, Pause & Restore

Integrate & Depart

Choose your batch

Choose your stay

Course Fees

Five-Bed Dormitory

€220 - International (EUR)

Twin-Shared Room

€250 - International (EUR)

Most Popular

Private Room

€280 - International (EUR)

Upcoming Retreat Dates

1st – 5th Jan

11th – 15th Jan

1st – 5th Feb

11th – 15th Feb

19th – 23rd Mar

1st – 5th Apr

11th – 15th Apr

1st – 5th May

11th – 15th May

1st – 5th Jun

11th – 15th Jun

Clear Inclusions. No Surprises.

What’s Included

What’s Not Included

Inclusions & Exclusions

What's Included

What's Not Included

Where You'll Stay & What You'll Eat

Accommodation

Sattvic Food

Come As You Are. We’ll Meet You There.

Complete Beginners

Regular Yoga Practitioners

People Ready to Slow Down

Solo Travellers

Akasha Welcomes You

5 Days
4 nights

Small
Group

All
Inclusive

Clear Inclusions.
No Surprises.

Come As You Are.
We’ll Meet You There.