Live Classes · Lineage-Based · Beginner to Advanced
Online Yoga Classes by Adiyogam
Yoga Exercises, Breathing & Meditation for Beginners and Intermediates — led by Yogi Bharath Ram and master-level teachers from India. Authentic, live and personal, straight to your screen from wherever you are.
Live Classes
Hatha · Vinyasa · Iyengar
Access to Recordings
Small Groups
2
Daily Slots
Live
+ Recordings
Small
Groups
Class Times (IST)
6:00 AM
- ✦ Align & Awaken · Daily Morning
5:30 PM
- ✦ Hatha Vinyasa Flow · Twice Weekly
Styles-
Hatha · Vinyasa · Iyengar
Level-
All Levels Welcome
Format-
Live + 7-Day Recording Access
Expert-Led Sessions
Live
Daily Time Slots
2
Yoga Styles
3
Recording Access
7-Day
Community
Global
Authentic Lineage-Based Online Yoga
Not Just Another Online Class
At Adiyogam, we bring authentic, experienced teacher-led online classes straight to your screen — so you can stay consistent, connected, centred and the healthiest, wherever you are. These are not random YouTube videos. They are a doorway into a living lineage where modern techniques meet the ancient science of yoga.
Led by Yogi Bharath Ram and other master-level teachers, our live classes go beyond physical movement. They are an invitation to explore authentic yoga practices, slow down, reconnect and realign your body, mind and breath. The live, expert-led sessions at Adiyogam are thoughtfully curated, sequenced and adapted to meet every individual body’s requirements.
- Hatha Yoga
- Vinyasa Flow
- Iyengar Methodology
Yoga Abhyāsa — Our Core Philosophy
Yoga Abhyāsa means "dedicated and steadfast practice" — the art of showing up, day after day, to cultivate strength, clarity and inner calm. Through gentle consistency, it transforms small, mindful efforts into lasting habits of balance, awareness and well-being.
- Live classes with access to recordings for up to 7 days
- Authentic lineage-based yoga — not trend-based content
- Small groups with personalised guidance from expert teachers
- Each class ends with Q&A — stay connected, clarify postures
- Class 01 · Daily Morning
Online Yoga Class 1
Align & Awaken
- 60 Minutes
- All Levels
- Daily Practice
- 6:00 AM IST
Each Align & Awaken class focuses on a subtle, strength-building flow in the mornings, grounded deeply in the timeless wisdom of yoga. With constant guidance on breath awareness, these sessions are neither extremely fast-paced power yoga nor a rigid asana session — they rise gently from stillness and breath, move through careful sequencing, and return to silence.
Align & Awaken builds energy, warmth and muscular integrity at the start, then calms your nervous system through deeper introspective movements — bringing stillness and silence to your soul. Moving from presence, building a sustainable foundation for further yoga practices.
Practice Highlights
- Somatic flow — movement governing internal sensation
- Classical asanas with subtle breath-to-movement transition
- Iyengar-inspired alignment — precision & stability
- Pranic awareness integrated into each asana
- Emotional & energetic refinement through daily movement
What You'll Need
- 2 Yoga Blocks
- 1 Yoga Strap
- 1 Firm Pillow or Bolster
- Optional: Wall access & a blanket
| Region | Summer (Mar–Nov) | Winter (Nov–Mar) |
|---|---|---|
| IN India (IST) | 6:00 AM | 6:00 AM |
| US Eastern Time | 8:30 PM EDT | 7:30 PM EST |
| US Pacific Time | 5:30 PM PDT | 4:30 PM PST |
Who This Class Is For
- Complete beginners building an intelligent, sustainable yoga foundation
- Advanced practitioners seeking deeper breath awareness and refinement
- Those who want to start each day with centred energy and mental clarity
- Healers, creatives, therapists and caregivers needing daily nervous system nourishment
- Class 02 · Twice Weekly Deep Dive
Online Yoga Class 2
Hatha Vinyasa Flow
- 90 Minutes
- Intermediate – Advanced
- Twice Weekly
- 5:30 PM IST
The Hatha Vinyasa Flow online class at Adiyogam is where your practice enhances and deepens. This is not a casual drop-in session — it is a traditionally structured class where the energy is potent and the intention is clear. Curated with the best intentions to heal you completely.
These sessions offer strong asana practice that challenges your stamina and focus; stillness that reveals breath patterns and mental habits; dynamic poses explained with precision; occasional exploration of backbends, inversions and arm balances; and pranayama for resetting your nervous system.
What to Expect
- Strong asana practice — challenging stamina, focus and endurance
- Stillness that reveals breath patterns and mental habits
- Dynamic poses with precision — technique and props explored
- Backbends, inversions and arm balance exploration
- Basic to advanced pranayama for nervous system reset
| Region | Summer (Mar–Oct) | Winter (Nov–Feb) |
|---|---|---|
| IN India (IST) | 5:30 PM | 6:30 PM |
| US Eastern Time | 8:00 AM EST | 7:00 AM EST |
| US Pacific Time | 5:00 AM PST | 4:00 AM PST |
Who This Class Is For
- Practitioners with at least 6 months of continuous yoga experience
- Those aware of yoga basics, ready to explore advanced asanas
- Yoga teachers who want to stay connected, inspired and motivated
- Dedicated individuals ready to expand knowledge, creativity and subtle awareness
What Daily Practice Does
How Consistent Practice Changes You
With consistent classes, you will have noticeable changes in your overall wellness. Join us to remember something you always knew — let us be your guide into the classical traditions.
Spinal Realignment & Better Posture
Realigns the spine, improves posture and releases structural imbalances accumulated through sleep and sedentary living.
Core Strength & Stability
Stabilises all muscle groups and strengthens the core deeply — building the physical foundation that supports every aspect of your life.
Mental Observation, Not Reaction
Trains the mind to observe rather than react — developing emotional resilience, mental clarity and the spaciousness to respond rather than impulse.
Cortisol Regulation & Circadian Rhythm
Calms morning cortisol spikes and regulates the circadian rhythm — leading to deeper sleep, better digestion and sustained daily energy.
Setting the Tone for Every Day
Helps you start each day with steadiness, care and clarity — creating an intentional, grounded beginning that shapes everything that follows.
Daily Practice
Hatha Vinyasa Flow — Membership Plans
Choose Your Plan
90-minute deep-dive sessions, twice weekly. All plans include live class access, 7-day recording replay, and Q&A check-in. For intermediate to advanced practitioners seeking transformative depth.
1 Month
Monthly Plan
4 weeks · 8 classes
$70 /month
Ideal for those exploring intermediate practice before committing to a longer plan.
3 Months
Quarterly Plan
12 weeks · 24 classes
$180 /quarter
Build consistent depth and transformative momentum across 3 months of focused practice.
- Save 14% · Most Popular
14% Discount
12 Months
Annual Plan
48 weeks · 96 classes
$600 /year
Full-year immersion with maximum savings and an exclusive bonus aerial yoga class.
- Save 28% + 1 Bonus Aerial Yoga Session
Why Adiyogam Online Classes
What Sets Us Apart
There are many online yoga platforms — most are one-way streams where you follow instructions and move on. At Adiyogam, we treat online yoga as a living lineage, no different from a traditional yogashala.
01
Lineage-Based, Not Trend-Based
We focus on Classical Hatha Yoga drawn from the Sivananda tradition — with elements of Vinyasa and somatic movement. Along with deep breathing techniques, Ayurvedic learnings and energetic intelligence. No generic wellness content — a living tradition.
02
A Global Yet Intimate Community
You will never feel alone online. Interact with teachers and fellow students from across the globe. Over time, the bonds formed here deepen and are anchored in sincerity, mutual growth, support and genuine respect. Practice together, grow together.
03
Depth Over Pace
Our sessions are not fast-paced performance yoga. You are taught to move with presence — each class is about sensation, stillness and breath, curated to align with the natural working of your nervous system. Real yoga, not a workout with an Indian accent.
04
Expert Teachers Who Focus on You
Our experienced faculty are not just there to lead — they listen, watch and correct with their utmost knowledge. Every individual gets personalised attention because the online class sizes are deliberately small. Your practice is genuinely seen and guided.
05
Flexible Structure, Live Interaction
Access both live and recorded sessions with 7-day replay. If you are preoccupied and cannot make a live class, you can still practice later with the recording. Each class ends with a short Q&A so you can clarify postures, enhance understanding and stay connected.
06
Proven Results, Thousands of Students
With consistent practice, you will notice changes in flexibility, posture, sleep cycle, eating habits, mental clarity, emotional resilience and breathing patterns. Yoga is a whole-life practice — and our students across the world feel the proof of that in daily life.
Elevate
Daily Online Yoga Practice
Practice That Changes You Subtly, Daily
Join us to remember something you always knew. Let us be your guide as you step into classical yogic traditions — consistent, live, personal and deeply transformative. Your screen is now a doorway into a living lineage.
Adiyogam in Practice
Life at Adiyogam
Got Questions?
Frequently Asked Questions
What types of corporate yoga sessions does Adiyogam offer?
We offer 13+ types of sessions including Classic Hatha, Vinyasa Flow, Iyengar-Inspired Yoga, Chair Yoga, Pranayama & Breathwork, Meditation for Clarity, Morning Energiser Sessions, Sunset Relaxation, Yoga Nidra, Sound Healing, Team-Building Yoga Games, Mindful Leadership Workshops and Stress Management & Burnout Recovery Workshops. Every program is customised for your team.
Do team members need prior yoga experience?
Not at all. Every Adiyogam corporate session is designed for all experience levels — from complete beginners through regular practitioners. Our teachers read the room and adapt their instruction in real time to ensure every individual in your team feels comfortable, supported and genuinely benefited.
Can sessions be conducted at our Goa hotel or resort?
Yes. We regularly conduct on-site corporate sessions at hotels, resorts and corporate venues across Goa — including JW Marriott Goa, Taj Fort Aguada and Manohar International Airport. Our team comes fully equipped with all props and equipment required for the session.
Do you offer virtual corporate yoga sessions?
Yes. We offer live virtual yoga sessions for remote or hybrid corporate teams. These sessions are designed to be equally engaging and impactful as in-person sessions — with the same quality of instruction, real-time adjustments and interactive elements adapted for an online format.
How long are the sessions and what group sizes do you accommodate?
Sessions range from 60-minute focused workshops to multi-day corporate retreats. We accommodate groups from small leadership teams (6–10 people) to large company-wide sessions (50+ people). The program duration, format and content are all customised to match your team’s size and specific goals.
How do we get a quote for our corporate program?
Simply fill in the contact form on this page with your company details, group size, preferred dates and program goals. Our team will respond within 24 hours with a tailored proposal including program design, pricing and availability. There is no obligation to book — we are here to help you find the right fit.
Start Your Online Practice
Join a Class Today
Fill in the form and our team will respond within 24 hours with class details, joining link and payment instructions — everything you need to begin your Adiyogam online practice from anywhere in the world.
- Live classes — real teacher, real community
- 7-day recording access after every class
- Q&A check-in at end of each session
- Join from anywhere in the world
- Small groups — you are seen and guided
Class Schedule
Align & Awaken
Align & Awaken
Hatha Vinyasa Flow
5:30 PM IST · Twice Weekly
Recording Access
7 Days After Each Class