Yoga Alliance Certified · RYT 200 + YACEP · Dual Certification
250 Hours Yoga Teacher Training in Goa, India
The ultimate multi-style immersion — 21 days of 200Hr Hatha Vinyasa followed by 5 days of 50Hr Aerial Yoga. Graduate with dual Yoga Alliance certification and the skills to teach both ground and aerial yoga, anywhere in the world.
25 Days
Hatha + Aerial
RYT 200 + YACEP
Dual Certified
All Inclusive
25
Days
Dual
Certified
RYT+
YACEP
Starting From
€1,100
- ✦ Early Bird — Save €200
Level-
All Levels
Location-
Arambol, North Goa
Certification -
RYT 200 + YACEP
Styles-
Hatha · Vinyasa · Aerial
Duration
25 Days
Training Hours
250
Yoga Styles
3 Styles
Certifications
Dual
Level
All Levels
250 Hours Yoga TTC — Program Overview
Ground Yoga to Fly Yoga
Adiyogam presents a truly unique yoga teacher training experience — specifically designed to elevate you from the grounded foundations of Hatha yoga to the uplifting world of Aerial yoga. This 250-hour program is the seamless combination of two Yoga Alliance certified programs in one 25-day immersion.
It consists of the 21-day 200Hr Hatha Vinyasa Yoga Teacher Training followed immediately by the 5-day 50Hr Aerial Yoga YACEP program. You graduate not just as a certified Hatha teacher — but as a dual-certified yoga professional able to teach both ground and aerial yoga anywhere in the world.
"A truly unique journey from Ground Yoga to Fly Yoga — the most comprehensive multi-style TTC available anywhere in Goa."
Why Choose This Program
What Makes the 250Hr Different
Our 250 Hour Yoga Teacher Training in Goa is the only program combining Hatha, Vinyasa, Iyengar and Aerial Yoga in a single dual-certified immersion — giving graduates a professional edge no single-style course can match.
01
Dual Certification Advantage
Graduate with both RYT 200 (Hatha Vinyasa) and YACEP (Aerial Yoga) — Yoga Alliance certifications accepted in 95+ countries. Two certificates, one immersive journey. Significantly expands your professional reach as a teacher.
02
Ground to Fly: Four Styles
The only program in Goa training you simultaneously in Hatha, Vinyasa, Iyengar alignment and Aerial Yoga methodologies. From foundational floor practice to silk hammock mastery — a truly complete yoga education.
03
Master-Level
Faculty
Learn from Bharath Ram — E-RYT 500, 100+ aerial workshops, M.Sc. Yoga (SVYASA) — and a hand-picked team of India’s finest specialists. Expert-led aerial training from Day 22, with real-time adjustments and personalised mentorship throughout.
04
Iyengar Alignment Foundation
The Hatha foundation is grounded in BKS Iyengar’s precision philosophy — every asana taught with skeletal alignment, prop intelligence and therapeutic awareness. This alignment depth carries directly into and enhances the aerial training in Phase 2.
05
Immersive Bonus Workshops
Mudgar Training and Ice Plunge are woven into both phases of the program — building the wrist strength, grip and nervous system resilience that aerial yoga specifically demands, alongside the mental clarity that carries into all of your teaching.
06
Full Sattvic Inclusion
Three freshly prepared Ayurvedic sattvic meals daily, accommodation and all course materials included for all 25 days. Arrive and focus entirely on your transformation — without a single logistical concern for the duration of the program.
Elevate
What You Will Master
A Full-Spectrum Curriculum
Phase 1 (Days 1–21) covers the complete 200Hr Hatha Vinyasa curriculum. Phase 2 (Days 22–25) delivers the 50Hr Aerial Yoga YACEP program — building on your Iyengar alignment foundation to create confident aerial teachers.
Phase 1 · Days 1–21 · 200Hr Hatha Vinyasa TTC
Hatha Yoga
- Surya Namaskar with mantra
- Standing, seated & supine asanas
- Inversions & safe progression
- Sukshma Vyayama
Vinyasa Yoga
- Ujjayi breath integration
- Standing flows & balancing series
- Backbends, twists, core
- Creative transitions
Iyengar Alignment
- Prop-based asana refinement
- Verbal & hands-on adjustments
- Therapeutic modifications
- Alignment-based sequencing
Pranayama
- Kapalabhati & Bhastrika
- Nadi Shodhana
- Ujjayi, Sheetali, Bhramari
- Energetic body mapping
Teaching Methodology
- Class design & structuring
- Voice, pacing & observation
- Lesson planning strategies
- Ashram traditions & ethics
Yoga Philosophy
- Patanjali's Yoga Sutras
- Hatha Yoga Pradipika
- Sanskrit mantra chanting
- Yamas, Niyamas & ethics
Phase 2 · Days 22–25 · 50Hr Aerial Yoga YACEP
Aerial Foundations & Safety
- Hammock rigging & load-testing
- Equipment inspection protocols
- Functional aerial anatomy
- Emergency protocols & first aid
12 Aerial Flow Series
- 90+ aerial asanas with alignment cues
- Backbends, balances & inversions
- Restorative & yin aerial sequences
- Breath & rhythm in suspension
Aerial Teaching Practicum
- Creative sequencing & class design
- Spotting & hands-on assistance
- Modifications for all levels
- Practice teaching & certification
A Day in the Program
The Daily Rhythm
Every hour of your 25 days is thoughtfully structured — Phase 1 (Days 1–21) follows the Hatha Vinyasa rhythm below. Phase 2 (Days 22–25) adapts the afternoon sessions to aerial practice and practicum.
* Phase 2 afternoon sessions (15:00 onwards) shift to aerial flow, rigging lab and teaching practicum. Morning schedule remains consistent throughout all 25 days.
06:00 – 06:30
Kriya & Cleansing Practices
Neti, Trataka, Agni Sara — on select mornings
06:30 – 07:00
Silent Sadhana
Pranayama, Breath Observation, Meditation
07:00 – 08:30
Hatha Vinyasa Masterclass
Traditional Sequences, Flow, Breathwork
08:30 – 09:30
Sattvic Breakfast
Nourishing, freshly prepared yogic meal
10:00 – 11:30
Theory Class
Yoga Philosophy / Functional Anatomy
11:45 – 13:00
Teaching Methodology & Practicum
Cueing, Sequencing, Voice, Adjustments
13:00 – 15:00
Nourishing Lunch + Rest
Reflection & personal study time
15:00 – 15:30
Chanting / Sound Healing / Journaling
Rotating experiential sessions
15:30 – 17:00
Asana Lab
Alignment, Modifications, Prop Work
17:00 – 17:30
Herbal Tea & Sunset Journaling
Wind-down & nature immersion
17:30 – 18:30
Yin / Restorative / Yoga Nidra
Deep passive release and integration
19:00 – 20:00
Light Dinner & Community Time
Sattvic evening meal, conversation & connection
21:00
Lights Off — Digital Detox
Silence, rest & preparation for the next day
Investment in Yourself
250Hr Course Fees
All fees include 25 days accommodation, three sattvic meals daily, all course materials, yoga and aerial props, hammock access, Mudgar training, ice plunge and both Yoga Alliance certifications. Save €200 booking 30+ days early.
Budget Option
Five-Bed
Dorm
Vibrant community atmosphere — ideal for solo travellers embracing the yogic lifestyle.
€1,100 - International (EUR)
Early bird price · Regular €1300
- Save €200 booking 30+ days early
Best Value
Twin-Shared Room
Comfortable, clean room shared with one fellow yogi — the perfect balance of privacy and community.
€1,300 - International (EUR)
Early bird price · Regular €1,500
- Save €100 when you book 30+ days early
Most Popular
Premium Privacy
Private
Room
Your own personal sanctuary — ideal for deep immersion, solo reflection and uninterrupted rest.
€1600 - International (EUR)
Early bird price · Regular €1,800
- Save €100 when you book 30+ days early
Indian nationals: ₹90,000 – ₹1,50,000 · Save ₹15,000 with early bird booking
Plan Your Journey
Upcoming Batches 2026–2027
August 2026
1st Aug – 25st Aug 2026
25 days · Arambol, Goa
- Seats Available
September 2026
1st Sep – 25st Sep 2026
25 days · Arambol, Goa
- Seats Available
October 2026
1st Oct – 25st Oct 2026
25 days · Arambol, Goa
- Seats Available
3 batches per year · Contact us about group bookings & private intensive options
Where You'll Stay & What You'll Eat
Accommodation & Sattvic Food
All rooms include: bed linen, towels, Wi-Fi, filtered drinking water · Indian nationals: ₹90,000–₹1,50,000 · Save ₹15,000 with early bird booking
Budget · Most Social
Five-Bed Dormitory
Clean, spacious dorm beds with individual storage lockers, shared bathrooms and a vibrant community atmosphere. The authentic ashram experience.
€1100 / 25 days · early bird
Best Value · Recommended
Twin-Shared Room
Comfortable, airy room shared with one fellow yogi. Private bathroom, natural ventilation and the perfect balance of community and personal space.
€1300 / 25 days · early bird
Most Popular
Premium · Full Privacy
Private Room
Your own personal sanctuary with ensuite bathroom, a writing desk and peaceful garden views — for those who value solitude alongside community.
€1,600 / 25 days · early bird
All rooms include: bed linen, towels, Wi-Fi, filtered drinking water · Indian nationals: ₹90,000–₹1,50,000 · Save ₹15,000 with early bird booking
Nourish from Within
Three Fresh Sattvic Meals Daily
Every meal at Adiyogam is an intentional act of self-care. Our kitchen follows Ayurvedic principles — seasonal, local, freshly prepared and designed to support an active practice.
100% Vegetarian & Sattvic
No onion, no garlic, no processed food — light, nourishing and easy to digest to keep your energy steady through long practice days.
Freshly Cooked Every Meal
Breakfast, lunch and dinner prepared fresh daily. South Indian staples, wholesome dal, seasonal vegetables, fresh fruit and herbal teas.
Ayurvedic & Seasonal
Ingredients sourced locally and chosen for their prana — foods that build vitality, aid digestion and support meditation and breathwork practice.
Dietary Needs Accommodated
Gluten-free, vegan and allergy-specific options available. Inform us at the time of booking and our kitchen will take care of you.
Curriculum Add-Ons You Won't Find Anywhere Else
Beyond the Hammock
Adiyogam integrates two powerful complementary practices into every 250Hr batch — Mudgar conditioning and guided Ice Plunge rituals — preparing your body and nervous system for the full demands of aerial yoga.
Exclusive Add-On · Every Batch
Mudgar Training Sessions
Ancient Indian warrior practice using traditional wooden clubs — incorporated into the 250Hr program as an essential physical preparation tool. Mudgar builds the exact physical capacities that aerial yoga demands: grip strength, wrist stability and shoulder mobility.
- Strengthens wrists, forearms, shoulders and grip — essential for aerial inversions
- Trains joint stability and range of motion, reducing aerial injury risk
- Builds core control and spinal mobility for aerial fluidity
- Develops bilateral coordination — improving proprioception in the hammock
Exclusive Add-On · Every Batch
Ice Plunge Experience
Our ice bath rituals are not a wellness trend — they are a transformational embodiment tool that directly prepares aerial students for mental and emotional expansion. Invaluable for practitioners working through the natural fear of suspension and inversion.
- Teaches nervous system control under stress — vital for inverting with confidence
- Sharpens breath awareness and builds tolerance for intensity
- Builds somatic trust — teaches students to remain calm in discomfort
- Supports recovery after intensive aerial and Hatha practice sessions
Take the First Step
Your Journey to Dual Certification Begins Here
25 transformative days. RYT 200 + YACEP dual certification. A community that lasts a lifetime. Only 3 batches per year — reserve yours today.
What Our Students Say
At the core of mobile app development Dubai, prioritizes modern and advanced technology, a user-centric design approach, and agile methodologies.
"The 250Hr program gave me skills that completely transformed my teaching career. Being dual-certified in Hatha and Aerial means I can offer classes no one else in my city does. Worth every day."
SL
Sophie L.
Paris, France · Sep 2025 Batch
"The way the Iyengar alignment from Phase 1 made the aerial in Phase 2 so much safer was incredible. Everything built on each other perfectly. Bharath planned this sequence brilliantly."
MK
Marcus K.
Berlin, Germany · Dec Batch
"25 days in Arambol with Bharath and the team was the best investment I have ever made. The dual certification has opened doors I didn't even know existed. I now teach at two studios and online."
PJ
Priya J.
Mumbai, India · March Batch
"I arrived as a complete beginner. I left 25 days later as a dual-certified yoga teacher able to teach both Hatha and Aerial. The curriculum, the teachers, the food, the shala — everything at Adiyogam serves the transformation. The 250Hr is in a category of its own."
AW
Anna W.
Amsterdam, Netherlands · 200 Hr July Batch
"Bharath's teaching of aerial yoga is exceptional — safety-first, creative, deeply aligned with the Iyengar foundation. The Phase 2 aerial content built naturally on everything from Phase 1. Perfect design."
TH
Tomas H.
Stockholm, Sweden · Dec Batch
Life at Adiyogam
A Glimpse Into Your 21 Days
Questions?
Frequently Asked Questions
Everything you need to know before applying to the 250Hr program. We respond within 24 hours.
What is the difference between the 200Hr and 250Hr programs?
The 200Hr is a single 21-day program resulting in RYT 200 certification. The 250Hr adds 5 days of 50Hr Aerial Yoga YACEP on top — giving you dual certification in both Hatha Vinyasa and Aerial Yoga across 25 continuous days. It is ideal for those who want the most comprehensive teaching portfolio from a single immersion.
Do I need prior yoga or aerial experience to join?
No. The 250Hr is suitable for complete beginners through intermediate practitioners. The progressive curriculum builds from foundational Hatha over 21 days, then transitions into aerial training from Day 22. No prior aerial experience is required — our faculty guide you safely from your first session in the hammock.
What certifications do I receive upon graduation?
You receive two Yoga Alliance certificates: a 200Hr Yoga Teacher Training certificate (qualifying for RYT 200 registration) and a 50Hr Aerial Yoga Continuing Education certificate (YACEP). Both are recognized globally and accepted by the Yoga Alliance USA — the world’s largest yoga certification body.
Can I do Phase 1 and Phase 2 in separate trips?
Yes. If you complete the 200Hr in one batch, you can return for the 50Hr Aerial TTC in any subsequent batch. However, the 250Hr is designed as a continuous 25-day immersion where Phase 2 aerial training builds directly on the Phase 1 alignment foundation — making the combined experience significantly more powerful.
What is included in the 250Hr fee?
All fees include 25 days accommodation, three freshly prepared sattvic meals daily, all course materials and handouts, yoga props and aerial hammock access, Mudgar training, guided ice bath sessions and both Yoga Alliance certification fees. No hidden costs.
How many batches run per year for the 250Hr?
Three batches per year — September, December and March. Unlike our 200Hr and 50Hr programs which run monthly, the 250Hr has limited annual batches due to its 25-day length. We strongly recommend booking early as seats fill up quickly, especially for the December and March batches.
How do I get to Adiyogam from Goa Airport?
Adiyogam is in Arambol, North Goa — approximately 90 minutes from Dabolim International Airport and 60 minutes from the newer Manohar Airport (Mopa). We can assist with transfer arrangements on request.
Begin Your Journey
Apply for the 250 Hr Program
Our team will respond within 24 hours with program details, the 3 annual batch dates, accommodation options and flexible payment plans — everything you need to secure your seat.
- No hidden fees · Fully transparent pricing
- Response guaranteed within 24 hours
- Flexible payment plans available
- 1,000+ graduates from 60+ countries worldwide
Nearest Available Dates
1st – 25th Aug 2026 · 250 Hr TTC
Available
1st – 25th Sep 2026 · 250 Hr TTC
Available
1st – 25th Oct 2026 · 250 Hr TTC
Available