5 DAYS · 4 NIGHTS · CORGAO, NORTH GOA
"ARAMBHA" Align & Reset
Retreat, Goa
An Iyengar-Inspired Yoga Retreat in Goa
A five-day small-group retreat combining alignment-focused yoga, intelligent prop support, restorative practice, breathwork and mindful rest in peaceful North Goa.
Small Group
Prop-Supported Practice
Sound Healing
Ice Plunge
Accommodation & Meals Included
Beginner Friendly
4 nights
5 Days
Available
Early bird
All Props
Provided
RETREAT INVESTMENT
₹18,000
- International 28,000
Level-
All level
Location-
Corgao, North Goa
Meals-
All Sattvic Meals Included
Days Immersive
5 days 4 nights
From · Early Bird
₹18,000
Iyengar inspired
Asana
Meals Included
All
Three Sattvic Meals
Daily
THE ARAMBHA EXPERIENCE
Return to Alignment. Create Space to Reset.
Arambha is a five-day, small-group retreat for anyone seeking a more attentive and supported yoga practice. Each day combines Iyengar-inspired alignment, intelligent use of props, breath awareness and restorative movement.Arambha is a five-day, small-group retreat for anyone seeking a more attentive and supported yoga practice. Each day combines Iyengar-inspired alignment, intelligent use of props, breath awareness and restorative movement.
Led by Bharat Ram and the AdiYogam teaching team, the retreat helps you understand your individual movement patterns, practise with greater stability and develop tools you can continue using after returning home.Led by Bharat Ram and the AdiYogam teaching team, the retreat helps you understand your individual movement patterns, practise with greater stability and develop tools you can continue using after returning home.
"Leave with a clearer understanding of your body, a steadier practice and practical tools for everyday wellbeing."
- Alignment-focused daily yoga practice
- Individual variations and prop support
- Pranayama, meditation and restorative sessions
- Sound healing, optional ice plunge and sattvic meals
WHO THIS RETREAT IS FOR
A Supported Practice for Different Bodies and Different Beginnings!
You do not need prior Iyengar Yoga experience or advanced flexibility. Each practice is adapted through observation, individual variations and appropriate use of props.
01
Complete Beginners
Begin with clear instruction, accessible variations and prop-supported postures in a patient, non-competitive environment.
02
Students Seeking Better Alignment
Understand how your feet, joints, spine and breath work together so that your practice becomes steadier and more informed.
03
Yoga Teachers & Regular Practitioners
Refine foundational postures, explore intelligent prop use and experience careful observation and individual feedback.Refine foundational postures, explore intelligent prop use and experience careful observation and individual feedback.
04
Anyone Needing Time to Reset
Step away from demanding routines and reconnect through mindful movement, breathwork, nourishing meals and restorative rest.
05
Anyone Ready to Unplug & Reconnect
You want to escape the hustle and bustle of daily life and are ready to unplug, reset and reconnect with yourself. The forest-surrounded campus, sattvic meals and small-group sessions create the ideal container for genuine stillness.
06
Complete Beginners
This retreat is absolutely beginner friendly — Iyengar Yoga’s use of props makes every asana accessible regardless of age, physical condition or flexibility. You will be safely guided from your very first session with no prior experience required.
Healing
THE PRACTICE APPROACH
What Does Iyengar-Inspired
Practice Mean?
This retreat draws inspiration from the precision, sequencing and intelligent use of props associated with the teachings of B.K.S. Iyengar. Instead of moving quickly between postures, students are given time to observe, understand and refine each action.
Blocks, belts, bolsters, blankets, chairs and wall ropes may be used to make postures more accessible and to help each student practise with greater stability, awareness and comfort.Blocks, belts, bolsters, blankets, chairs and wall ropes may be used to make postures more accessible and to help each student practise with greater stability, awareness and comfort.
Every Iyengar yoga class is slow-paced and focused primarily on a specific pose, grounded by a therapeutic goal. Perfection in alignment is non-negotiable — and every individual is encouraged to refine their capabilities under the guidance of a trained instructor.
The Legacy of B.K.S. Iyengar Ji
Bellur Krishnamachar Sundararaja Iyengar was born in 1918 in India and considered one of the most legendary yoga icons of the 20th century. In his early years, he faced tuberculosis, typhoid and malaria — and came across yoga as his disciplinary path to healing. He not only transformed himself but turned his journey into a global mission. He is the author of the iconic "Light on Yoga" — published in 20+ languages and treated as the foundational textbook for students and teachers worldwide. Today, Iyengar yoga is practised in 80+ countries — its legacy carried forward at Adiyogam with precision, integrity and devotion.
Why Practice Iyengar Yoga
5 Transformative Benefits
Iyengar yoga provides a vast range of benefits — physically, mentally and emotionally. Considered one of the most therapeutic yoga styles in the world, it is suitable for people of all ages and fitness levels.
01
Correct Posture & Body Alignment
Iyengar yoga trains you to become deeply aware of your body’s alignment in each pose — correcting bad posture, enhancing spinal health and bringing balance into your musculoskeletal system. Back pain, neck pain and joint pain caused by poor posture begin to diminish with consistent, prop-supported practice.
02
Increased Strength & Flexibility
Holding asanas for longer durations engages muscles more deeply — building strength alongside flexibility safely and gradually. Unlike high-intensity yoga styles, props assist in opening tight muscles and increasing range of motion without risk of injury, making progress accessible at every fitness level.
03
Enhanced Focus & Present-Moment Mindfulness
Iyengar yoga requires proper attention and mindful instruction to achieve correct alignment — cultivating deep present-moment awareness and high concentration in every session. Understanding these instructions transforms the physical practice into a moving meditation, calming the mind as effectively as the body.
04
Therapeutic & Healing Effects
Iyengar Yoga is deeply therapeutic for conditions such as hypertension, arthritis, scoliosis, anxiety, depression and chronic fatigue. The gentle, methodical approach combined with props allows safe and effective practice even for those with significant physical limitations — making healing accessible to everyone.
05
Stress Reduction & Emotional Balance
The mindfulness and meditative nature of Iyengar yoga calms the nervous system and reduces cortisol levels. Holding poses with proper awareness relieves stress, refreshes the soul and creates a lasting emotional equilibrium — one that extends naturally into every area of daily life long after the retreat ends.
THE PRACTICE METHOD
Five Principles Behind Our Iyengar-Inspired Yoga Retreat in Goa
Arambha draws inspiration from the alignment, precision, sequencing, timing and intelligent prop use associated with the teachings of B.K.S. Iyengar. These five principles make the retreat structured, accessible and responsive to different bodies and levels of experience.
01
FOUNDATION
Alignment
Correct alignment is the central pillar of Iyengar inspired Yoga — bringing your body into its optimal structural position in every asana. You will be guided to pay close attention to how each body part is engaged and positioned to ensure symmetry and overall balance. Unlike other yoga styles that prioritize flow, Iyengar inspired demands that every movement be purposeful, precise and intelligent. This attention to skeletal alignment protects your joints, reduces injury risk and creates a deeply therapeutic effect over time.
02
AWARENESS
Precision
Each asana movement in Iyengar inspired yoga is refined and deliberate. You must be highly aware of your actions — incorporating mindfulness through observation and guided instruction. These precise movements support body intelligence and cultivate a meditative state of awareness. The emphasis on precision is not about perfection — it is about understanding the specific purpose and intelligence behind each movement, so that over time your practice becomes self-correcting and deeply intuitive.
03
INTELLIGENT PROGRESSION
Sequencing
Iyengar inspired yoga believes in intelligent sequencing — asanas performed in a specific order to maximise their cumulative benefits. The sequence is chosen to create balanced flow in your body, supporting physical, emotional, spiritual and mental wellness simultaneously. Unlike free-form yoga, every Iyengar inspired sequence has a therapeutic logic — warming particular muscle groups, preparing specific joints and gradually opening the body in a safe and integrated way before entering deeper postures.
04
TIME TO EXPERIENCE
Timing
Unlike fast-paced or flowing yoga styles, Iyengar inspired yoga focuses on holding each pose for longer durations. This allows you to settle into each posture, explore nuances of alignment and access deeper layers of both muscular engagement and consciousness. Holding activates deeper fascial planes, creates more lasting structural change and generates a genuinely meditative, therapeutic experience that simply isn’t possible when moving quickly from pose to pose.
05
ACCESSIBILITY
Use of Props
BKS Iyengar’s greatest innovation — and the reason his yoga is accessible to everyone. Belts, chairs, blocks, bolsters and blankets are used to assist correct alignment without physical pain or strain. Props enable you to hold asanas for longer with correct form, making each class more inclusive and genuinely comfortable — particularly for those with stiffness, limited mobility, injuries or chronic conditions. At Adiyogam, we provide a complete set of Iyengar props for every session.
"If you are looking for an Iyengar inspired yoga retreat in Goa with small-group guidance, prop-supported practice and space for individual learning, Arambha offers a grounded and carefully structured experience.."
— B.K.S. Iyengar · Light on Yoga · Adiyogam carries this legacy forward
WHY CHOOSE ARAMBHA
Why Choose This Iyengar-Inspired Yoga Retreat in Goa?
Arambha is designed for students who want more than a general yoga holiday. Small-group teaching, careful observation and a fully equipped prop-based shala create space for individual learning, mindful practice and restorative time in peaceful North Goa.
01
Daily Alignment-Focused Practice
Explore foundational and progressive postures through clear instruction, thoughtful sequencing and appropriate use of blocks, belts, bolsters, chairs and wall ropes.
02
Individual Observation & Feedback
Small groups allow the teacher to observe how you move and offer suitable variations. You learn to practise according to your body rather than forcing a standard shape.
03
Restorative Sound Experience
Guided sound sessions offer a quiet transition from active practice into rest, reflection and deeper awareness at the end of the day.
04
Optional Guided Ice Plunge
Experience a carefully supervised cold-water practice at your own discretion. Participation is always optional and based on your comfort and health considerations.
Arambol, Goa · India
Day at the Retreat
A Thoughtful Rhythm of Practice, Learning & Rest
Each day balances alignment-focused practice, breathwork, nourishing meals, guided learning and restorative rest. The schedule may be adapted according to the group, weather and programme requirements.
5+ Daily Guided Practice
3 Three Sattvic Meals
5 All Sessions Optional
Schedule is indicative and may vary based on group composition and seasonal requirements. All sessions are optional — honour your body’s wisdom throughout.
06:00 – 06:30
Morning Breath & Meditation
Begin quietly with breath awareness, pranayama and a simple intention for the day.
06:30 – 08:30
Iyengar-Inspired Alignment Practice
A progressive morning session using clear instruction, individual variations and appropriate prop support.
08:30 – 09:00
Props & Practice Lab
Explore how blocks, belts, bolsters, chairs or wall ropes can support different postures and bodies.
09:00 – 10:00
Sattvic Breakfast
A freshly prepared vegetarian breakfast followed by time to rest and refresh.
10:30–12:00
Yoga Study & Practical Understanding
Explore alignment principles, sequencing, breath awareness and the philosophy that informs the practice.
12:00 – 13:00
Posture Exploration
Revisit selected postures with questions, individual observation and suitable variations.
13:00 – 15:00
Lunch & Personal Time
Enjoy a nourishing lunch with space for rest, journaling, reading or quiet reflection.
15:00 – 16:30
Restorative & Supported Practice
Slow down with prop-supported postures designed to encourage ease, awareness and recovery.
16:30 – 17:00
Optional Guided Ice Plunge
A supervised and completely optional cold-water experience, offered according to individual comfort and health considerations.
17:00 – 18:00
Tibetan Sound Healing
Singing bowls, sacred instruments and vibrational restoration
18:00 – 19:00
Yoga Nidra / Yin Yoga
Deep passive release and complete nervous system integration
19:30 – 20:30
Dinner & Community Time
Share a freshly prepared sattvic dinner with space for informal conversation and reflection.
5-day residential retreat · Goa
Arambha: Align & Reset Yoga Retreat
Reset your practice through Iyengar-inspired alignment, intelligent prop use, mindful movement and restorative time in North Goa.
Step 1
Choose your batch
Step 2
Choose your stay
Early-bird pricing applies when payment is completed by the deadline shown. Availability is confirmed by the AdiYogam team.
Investment
Retreat Fees
All fees include 5 days / 4 nights accommodation, three sattvic meals daily, all retreat sessions, Tibetan sound healing, ice plunge therapy, complete Iyengar props access and all materials. Save €30 with early bird booking.
Budget · Community Stay
Five-Bed Dormitory
The classic ashram experience — vibrant shared atmosphere ideal for solo travellers and those seeking genuine community.
€220 - International (EUR)
Early bird price · Regular €250
- Save €30 booking 30+ days early
Best Value · Recommended
Twin-Shared Room
Comfortable shared room with one fellow yogi — the ideal balance of privacy and conscious community living.
€250 - International (EUR)
Early bird price · Regular €280
- Save €30 booking 30+ days early
Most Popular
Premium · Full Privacy
Private
Room
Your personal sanctuary for deep immersion, uninterrupted rest and solitude alongside all community sessions.
€280 - International (EUR)
Early bird price · Regular €310
- Save €30 booking 30+ days early
Indian nationals: ₹18,000–₹26,000 · Save ₹2,000 with early bird · Contact us for group bookings and private retreat enquiries
Plan Your Journey
Upcoming Retreat Dates
Akasha Yoga Retreat is offered on multiple dates throughout the year to accommodate various schedules. Each batch is small and curated for a personalised experience.
January 2026
1st – 5th Jan
5 days · Arambol, North Goa
- Seats Available
January 2026
11th – 15th Jan
5 days · Arambol, North Goa
- Seats Available
February 2026
1st – 5th Feb
5 days · Arambol, North Goa
- Seats Available
February 2026
11th – 15th Feb
5 days · Arambol, North Goa
- Seats Available
March 2026
19th – 23rd Mar
5 days · Arambol, North Goa
- Seats Available
April 2026
1st – 5th Apr
5 days · Arambol, North Goa
- Seats Available
April 2026
11th – 15th Apr
5 days · Arambol, North Goa
- Seats Available
May 2026
1st – 5th May
5 days · Arambol, North Goa
- Seats Available
May 2026
11th – 15th May
5 days · Arambol, North Goa
- Seats Available
June 2026
1st – 5th Jun
5 days · Arambol, North Goa
- Seats Available
June 2026
11th – 15th Jun
5 days · Arambol, North Goa
- Seats Available
Contact us for dates beyond June 2026 · Group and private retreat bookings available on request
What Your Arambha Retreat Fee Includes
Your retreat fee covers accommodation, nourishing meals, guided practices and access to our fully equipped yoga shala. Here is exactly what is—and is not—included.
What's Included
-
5 days and 4 nights accommodation According to your selected room category
-
Daily Iyengar-inspired yoga practice Alignment-focused sessions with individual variations
-
Complete access to yoga props Blocks, belts, bolsters, blankets, chairs and wall ropes
-
Pranayama and meditation Guided breath awareness and quiet morning practices
-
Restorative and supported practice Slower sessions for mindful recovery and rest
-
Sound relaxation sessions Guided rest accompanied by singing bowls and sound
-
Optional guided ice plunge Supervised and based on individual comfort
-
Three sattvic meals daily Freshly prepared vegetarian meals during the retreat
-
Wi-Fi and filtered drinking water Available within the AdiYogam campus
What's Not Included
-
Travel to and from Goa Flights, trains, buses and other travel costs
-
Airport or railway transfers Pickup may be arranged separately on request
-
Visa and travel insurance International guests should arrange these independently
-
Personal expenses Laundry, toiletries, snacks and personal purchases
-
Meals outside the programme Extra food, café visits and outside beverages
-
Additional treatments or excursions Massage, spa services and activities outside the itinerary
-
Medical expenses Consultations, medicines or treatment if required
Message us before booking and we will confirm what applies to your selected retreat dates and room.
ASK ON WHATSAPP →What's Covered
Inclusions & Exclusions
Complete transparency on everything included in your retreat fee — no hidden costs, no surprises. Just a fully supported therapeutic experience from arrival to departure.
What's Included
- 5 days / 4 nights accommodation (as per room type)
- Daily Iyengar Yoga sessions — props provided
- Tibetan Sound Healing sessions
- Pranayama & Meditation classes daily
- Guided Ice Plunge Therapy sessions
- Philosophy, posture clinic & anatomy sessions
- Three freshly prepared sattvic meals daily
- Guided journaling & sharing circles
- Free Wi-Fi access and all basic amenities
- Complete set of Iyengar props — blocks, straps, chairs, bolsters
What's Not Included
- Travel expenses to and from Goa
- Personal expenses — toiletries, laundry, extra snacks
- Medical or travel insurance
- Visa application fees for international participants
- Additional therapies or workshops outside standard schedule
- Additional food or beverages outside provided meals
- Local transportation and personal excursions
- Massage or spa treatments
STAY & NOURISHMENT
Accommodation & Sattvic Meals
Your stay and meals are planned to support five days of focused practice and genuine rest. Choose your preferred room category and enjoy three freshly prepared vegetarian meals each day at our peaceful North Goa campus.Your stay and meals are planned to support five days of focused practice and genuine rest. Choose your preferred room category and enjoy three freshly prepared vegetarian meals each day at our peaceful North Goa campus.
WHERE YOU WILL STAY
Simple, Comfortable Retreat Accommodation
Choose from dormitory, twin-shared and private room options. Each stay includes bed linen, towels, filtered drinking water and Wi-Fi, with easy access to the yoga shala and dining area.
- Dorm · Twin-Shared · Private Room options
- Nature-immersed · Forest surroundings
- Clean bathrooms · Filtered water · Wi-Fi
- Quiet Workspaces · Focused Time Between Sessions
What You'll Eat
Fresh Sattvic Vegetarian Meals
Three vegetarian meals are freshly prepared each day using seasonal ingredients. The menu is simple, nourishing and designed to complement your retreat schedule and daily yoga practice.
- Breakfast, lunch and dinner included
- Freshly prepared vegetarian food
- Seasonal Indian meals and herbal tea
- Locally sourced · Supporting local farmers
Life at Adiyogam
A Glimpse Into Your 7 Days
What Our Students Say
At the core of mobile app development Dubai, prioritizes modern and advanced technology, a user-centric design approach, and agile methodologies.
"The Iyengar alignment sessions were unlike anything I had experienced. My spine felt completely reorganized by day 3 — and the sound healing in the evenings was pure medicine for the nervous system."
SP
Maya K.
London, UK · February 2026
"As a yoga teacher of 8 years, I thought I knew alignment. This retreat showed me how much I didn't know. Bharath's corrections were precise, compassionate and permanently changed how I teach and practice."
MN
Sara P.
Berlin, Germany · January 2026
"I came with chronic lower back pain from 10 years of desk work. The Iyengar props, the postural clinic, the therapeutic sequences — by day 4 I was doing poses I had never done. My back pain has not returned."
AR
Raj J.
Mumbai, India · November 2025
"Every teacher at Adiyogam walks the talk — literally. Gaurav's philosophy sessions gave me a framework for living, not just practising. Maithily's movement meditation changed how I inhabit my body. And Bharath... he simply guided me home to myself."
LK
Laura K.
Amsterdam, Netherlands · 200 Hr July Batch
"Shreya's kundalini sessions were a revelation. She holds space with such fierce tenderness — you feel completely safe to go deep. Her energy is unlike anyone I have encountered in 10 years of practice."
TM
Tara M.
Toronto, Canada · March Batch
You Might Also Like
Other Programs
Your accommodation and meals are curated to support deep practice and complete recovery. Nature-immersed rooms and three freshly prepared Ayurvedic meals daily — nourishment for body, breath and mind.
5 Days · Aerial & Sound Healing
Akasha Yoga Retreat
5-day immersive retreat combining Aerial Yoga, Sound Healing and somatic practices — balance, restoration and inner freedom in Arambol.
7 Days · YACEP Certified
50 Hour Aerial Yoga TTC
Take your Akasha experience further — become a certified aerial yoga teacher in 7 days with our YACEP-certified 50 Hour Aerial Yoga Teacher Training.
21 Days · RYT 200
200 Hour Yoga TTC
Transform your practice into a profession — our flagship 200-hour Hatha Vinyasa Yoga Teacher Training, fully certified by Yoga Alliance.
Got Questions?
Frequently Asked Questions
Everything you need to know before booking. Still have questions? We respond within 24 hours.
Do I need prior yoga or Iyengar experience?
No prior experience is required. Iyengar yoga is absolutely beginner friendly — the use of props makes every asana accessible regardless of age, physical condition or flexibility. Our instructors guide you safely at your own level from the very first session.
What makes Iyengar yoga different from other styles?
Iyengar yoga is distinguished by its precision, systematic use of props and therapeutic approach. It is slow-paced, focused on holding poses for longer durations, and uses blocks, straps, chairs and bolsters to ensure every student achieves correct alignment regardless of their physical condition. This makes it one of the most therapeutic yoga styles in the world.
Is the Ice Plunge session mandatory?
No. All sessions at the retreat are optional. You are always encouraged to participate but never pressured. The ice plunge is fully guided with teacher support throughout — and is simply not entered without your full consent. Many first-timers are surprised to find it becomes their favourite part of the retreat.
How large is the retreat group?
Adiyogam intentionally keeps retreat groups small — typically 8–12 participants per batch. This ensures genuine personalised attention, real-time alignment corrections and the intimate, safe community that deep therapeutic work requires.
Can this retreat help with back pain or injuries?
Yes — Iyengar yoga is particularly renowned for its therapeutic benefits for back pain, spinal issues, joint problems and postural imbalances. Please inform us of any specific injuries or conditions at booking and our teachers will provide appropriate modifications and personalised guidance throughout the retreat.
How far is Adiyogam from Goa Airport?
Adiyogam is located in Arambol, North Goa — approximately 90 minutes from Goa International Airport (Dabolim) and around 60 minutes from Manohar International Airport (Mopa, North Goa). We can assist with transfer arrangements on request.
Can I extend my stay or combine with a TTC?
Yes. Many students combine the Iyengar Yoga Retreat with our 200 Hour YTTC or 50 Hour Aerial Yoga TTC for a comprehensive learning experience. Extended stays may be possible depending on accommodation availability. Contact us for customised itineraries and combined booking options.
Get a Corporate Quote
Bring Your Team Back to Balance
Our team will respond within 24 hours with a customised program proposal — session types, duration, pricing and availability tailored to your company’s needs and team size.
- 100% customised to your team's goals
- Response guaranteed within 24 hours
- Flexible payment plans available
- On-site at your Goa venue or at our campus
- Virtual sessions available for remote teams
Popular Session Types
Morning Energiser Yoga
60–90 min
Team-Building Yoga Games
2–3 hrs
Full Corporate Yoga Retreat
2–5 Days
Mindful Leadership Workshop
Half Day