5 Days · 4 Nights · Arambol, North Goa
Akasha Yoga Retreat in Goa, India
आकाश — Ether · Space · The Element That Holds All
Let go of limitations. Embrace freedom. Five immersive days combining Aerial Yoga, Sound Healing, Mudgar Training, Ice Plunge and Somatic practices — designed to reconnect you with breath, body and inner stillness.
5 Days
Aerial Yoga
Sound Healing
Ice Plunge
All Meals Included
Beginner Friendly
5
Days
€220
From
All
Inclusive
Starting From
€220
- ✦ Early Bird — Save €30
Level-
Beginner – Intermediate
Location-
Arambol, North Goa
Module-
Residential + All Meals
Days Immersive
5 Days
From · Early Bird
€220
Core Experiences
6
Meals Included
All
Bicycles Provided
Free
What is Akasha?
Let Go of Limitations, Embrace the Freedom
Akasha is a Sanskrit word meaning “ether” or “space” — the limitless element that connects with everything and holds all others, maintaining the potential for creation, release and subtle transformation. At Adiyogam, this divine capacity becomes a lasting experience.
Held at the serene Adiyogam School in Arambol, North Goa, this 5-day retreat combines the playfulness of Aerial Yoga with trauma-informed somatic practices, Sound Healing, Ice Plunges and deep rest. Whether you are an experienced practitioner or just beginning, Akasha is designed to meet you exactly where you are.
"We invite you to reconnect with this unreserved energy — releasing physical tension, emotional weight, and mental noise. Step into a conscious reservoir of regeneration."
Days / 4 Nights
Experiences Daily
All
Meals Included
North Goa's Most Unique
Why Akasha Is Different
Akasha is not a typical yoga retreat. It is a multidimensional healing journey — weaving together aerial movement, sound therapy, strength conditioning and somatic awareness into a single transformative 5-day experience.
01
Aerial + Ground Practice
The only retreat in Goa combining suspended Aerial Yoga, grounded Hatha and Yin — giving you a full-spectrum practice within 5 days.
02
Trauma-Informed Teaching
Every practice — whether dynamic or restorative — is planned with inclusivity and nervous system support. You will feel seen, not pushed.
03
Integration Tools Built In
Daily journaling, intention setting and heart-opening sharing circles ensure transformation doesn’t just happen — it stays with you.
Elevate
Core Practice
Aerial Yoga — Elevate Your Practice
Experience the joy of defying gravity. Sense the liberation of Aerial Yoga, where traditional asanas are performed using hammocks to support and deepen your practice. The anti-gravity yoga helps you to move beyond the mat — literally and metaphorically.
- Each inversion posture decompresses the spine and calms the mind
- Suspended asanas awaken core strength and foster inner courage
- Safe, guided progression — accessible for complete beginners
- Iyengar-inspired alignment principles applied throughout
Deep Restoration
Suspended Restorative & Yoga Nidra
Relax fully in gravity-supported stillness. Let gravity support you while your mind journeys into the soul-enriching deep state of yogic sleep, healing and restoration. This unique blend allows your nervous system to reset, your breath to deepen and your energy to rebalance.
- Chronic tension unwinds as the body surrenders to complete support
- Deep emotional healing becomes accessible in this state
- The hammock encourages introspection and self-compassion
- Powerful sense of inner peace and nervous system reset
Somatic Healing
Sound Healing in Hammocks
Immerse yourself in the soulful vibrations of sound healing while being gently suspended in a hammock. Healing vibrations ripple through your body while in a self-aware yoga asana. This unique blend of sound therapy and suspension generates deep relaxation and emotional release.
- Singing bowls, gongs and mantra create immersive sonic environments
- State of deep relaxation and clarity emerges naturally
- Opens energetic channels and helps release stored emotional blocks
- Parasympathetic nervous system activation — deep calm
Strength & Conditioning
Mudgar Strength Training
Explore ancient Indian strength training to support aerial endurance. Guided by qualified instructors, build strength using traditional wooden clubs. Mudgar practice builds grip, upgrades core strength and promotes stability and body awareness — essential for aerial yoga movements.
- Strengthens wrists, forearms and shoulders for aerial practice
- Builds bilateral coordination and proprioception in the hammock
- Improves focus and mental discipline — a powerful practice companion
- Rooted in traditional Indian warrior training heritage
Mental Resilience
Ice Plunge Experience
Exposure to cold isn’t just a thrilling experience — it’s a wake-up call to your primal intelligence. Challenge your limits with guided ice plunge sessions that ignite blood circulation, reduce inflammation, awaken clarity and build mental resilience to meet the discomforts of life with calm.
- Guided breathwork and teacher support throughout every session
- Reduces inflammation and boosts circulation naturally
- Sense of empowerment, deep calm and renewed energy after each plunge
- Teaches nervous system control — invaluable for aerial confidence
Daily Practice
Integration Tools & Free Bicycles
Your transformation continues with daily guided journaling, intention setting and heart-opening sharing circles. Reflection prompts, mindful rituals and optional group sharing ensure insights are not fleeting — they become part of your evolving self-awareness. Plus, explore Arambol freely with complimentary bicycles.
- Daily guided journaling and intention setting with yoga masters
- Heart-opening sharing circles for community connection
- Free bicycles — cycle through coconut groves and coastal paths
- Optional excursions — forest walks, river dips, local temples
A Typical Day at Akasha
The Daily Rhythm
Every day is thoughtfully structured to balance movement, stillness, nourishment and exploration — creating the conditions for genuine transformation at every level.
6+ Hours of activity daily
3 Sattvic meals included
7 Days of full immersion
Schedule is subject to change based on group needs, weather conditions and retreat requirements. All sessions are optional — pace yourself as needed.
06:30 – 07:00
Silent Sitting · Journaling · Bicycling
Presence, breath and morning intention setting
07:00 – 08:30
Aerial Flow Practices
Hammock-based yoga sequences with progressive guidance
08:30 – 09:30
Nourishing Sattvic Breakfast
Freshly prepared Ayurvedic morning meal
10:00 – 11:30
Somatic Practice · Breathwork · Sound Bath
Rotating daily — somatic healing, guided pranayama or sound immersion
11:30 – 13:00
Excursion
Forest walks, river dips, local temples or sacred fire circle
13:00 – 15:00
Lunch + Rest
Nourishing meal + creative integration — journaling, art, oracle work
13:00 – 15:00
Nourishing Lunch + Rest
Nourishing meal, personal reflection & study
15:00 – 16:00
Workshops
Emotional detox, feminine embodiment, chakra balancing — rotating
16:30 – 17:30
Yin · Yoga Nidra · AUM Sound Immersion
Rotating deep restorative practices
18:00 – 19:00
Sharing Circle & Soul Conversations
Heart-opening community space with guided facilitators
19:30 – 20:30
Organic Dinner Under the Stars
Sattvic evening meal in community
21:00
Evening Sound Healing or Trataka
Optional — gentle close to the day
Investment in Yourself
Course Fees
All fees include accommodation, three sattvic meals daily, full course materials, hammock access and YACEP certification. Book 30+ days early to save.
Budget · Community Stay
Five-Bed Dormitory
Vibrant shared atmosphere — ideal for solo travellers seeking community connection and the full retreat experience.
€220 - International (EUR)
Early bird price · Regular €250
- Save €30 booking 30+ days early
Best Value · Recommended
Twin-Shared Room
Comfortable shared room with one fellow yogi — the ideal balance of privacy and conscious community living.
€250 - International (EUR)
Early bird price · Regular €280
- Save €30 booking 30+ days early
Most Popular
Premium · Full Privacy
Private Room
Your own personal sanctuary for deep immersion, uninterrupted rest and solitude alongside community retreat sessions.
€280 - International (EUR)
Early bird price · Regular €310
- Save €30 booking 30+ days early
Book now and save! Get a ₹2,000 / €30 Early Bird Discount when you register 30 days in advance.
Plan Your Journey
Upcoming Retreat Dates
Akasha Yoga Retreat is offered on multiple dates throughout the year to accommodate various schedules. Each batch is small and curated for a personalised experience.
January 2026
1st – 5th Jan
5 days · Arambol, North Goa
- Seats Available
January 2026
11th – 15th Jan
5 days · Arambol, North Goa
- Seats Available
February 2026
1st – 5th Feb
5 days · Arambol, North Goa
- Seats Available
February 2026
11th – 15th Feb
5 days · Arambol, North Goa
- Seats Available
March 2026
19th – 23rd Mar
5 days · Arambol, North Goa
- Seats Available
April 2026
1st – 5th Apr
5 days · Arambol, North Goa
- Seats Available
April 2026
11th – 15th Apr
5 days · Arambol, North Goa
- Seats Available
May 2026
1st – 5th May
5 days · Arambol, North Goa
- Seats Available
May 2026
11th – 15th May
5 days · Arambol, North Goa
- Seats Available
June 2026
1st – 5th Jun
5 days · Arambol, North Goa
- Seats Available
June 2026
11th – 15th Jun
5 days · Arambol, North Goa
- Seats Available
Contact us for dates beyond June 2026 · Group and private retreat bookings available on request
What's Covered
Inclusions & Exclusions
Complete transparency on what’s included in your retreat fee — no hidden costs, no surprises. Just a fully supported transformative experience from arrival to departure.
What's Included
- 5 days / 4 nights accommodation (shared or private)
- Daily aerial yoga and meditation sessions
- Sound healing experiences
- Mudgar strength training
- Ice plunge sessions
- Sattvic meals — breakfast, lunch and dinner
- Guided journaling and sharing circles
- Free bicycle use for exploration
- Free Wi-Fi access and basic amenities
- Access to all retreat facilities
What's Not Included
- Travel expenses to and from the retreat location
- Personal expenses — laundry, toiletries, extra snacks
- Medical or travel insurance coverage
- Visa application fees for international students
- Additional workshops or therapies outside standard curriculum
- Additional food or beverages outside provided meals
- Personal yoga equipment — blocks, straps, cushions
- Spa treatments, massages or extra wellness services
Stay & Nourishment
Where You'll Stay & What You'll Eat
Your accommodation and meals are curated to support deep practice and complete recovery. Nature-immersed rooms and three freshly prepared Ayurvedic meals daily — nourishment for body, breath and mind.
Where You'll Rest
Accommodation
Our rooms are designed for conscious rest — comfortable, clean and surrounded by nature. Dorm, twin-shared and private room options available. All include linen, towels and filtered water.
- Dorm · Twin-Shared · Private Rooms
- Nature-immersed · Garden surroundings
- Clean bathrooms · Filtered water · Wi-Fi
- Study spaces · Personal lockers
What You'll Eat
Sattvic Food
Every meal is a ritual — thoughtfully prepared and soulfully served. Our Ayurveda-based kitchen provides three freshly cooked meals daily, specifically designed to support intensive aerial practice and nervous system recovery.
- 100% Vegetarian & Sattvic · No onion/garlic
- Three fresh meals daily · Herbal teas
- Ayurvedic seasonal ingredients
- Gluten-free & vegan options on request
Who Is This Retreat For?
Akasha Welcomes You
Whether you are a complete beginner or a seasoned practitioner, Akasha is designed to meet you exactly where you are. This retreat is your invitation to reconnect — with breath, body and the inner constitution often ignored beneath everyday stress.
01
Yoga Newcomers Craving a Safe Start
Curious about yoga or aerial yoga but not sure where to begin? Akasha offers a welcoming, judgment-free space to explore movement and breath with expert guidance. No experience necessary — only a willingness to open up.
02
Experienced Practitioners Seeking Depth
Already on your yoga journey but seeking more balance and dimension? Akasha introduces fresh modalities — hammock-supported practices, sound healing, mudgar training — adding depth and new perspective to your existing practice.
03
Those in Life Transition
Going through shifts in personal life, career or emotional landscape? Akasha provides the space to pause, gain clarity and find soul-deep connection in a supportive community. A deeply restorative immersion with a transformative twist
04
Healers, Creatives & Caregivers
If you spend your energy giving to others, Akasha is your replenishment stop. Expect deep nervous system restoration and space to tune into your own needs, passions and purpose. Be held, not hold.
05
Anyone Craving Community
Crafted to encourage both solitude and connection — Akasha brings together like-minded souls for a shared journey of transformation in the conscious community of Arambol, North Goa.
06
Aerial-Curious Seekers
Always wanted to try aerial yoga but never had the right space? Akasha offers a safe, playful, non-intimidating environment to experience the hammock for the first time — guided every step of the way
Elevate
Life at Adiyogam
A Glimpse Into Your 7 Days
What Our Students Say
At the core of mobile app development Dubai, prioritizes modern and advanced technology, a user-centric design approach, and agile methodologies.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence.
Kundalini and Meditation Teacher
Shreya
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence.
Kundalini and Meditation Teacher
Shreya
"Bharath doesn't just teach yoga — he transmits it. His presence in the room changes everything. I have trained with teachers across India and internationally, and he stands apart."
SP
Sophia P.
London, UK · 200 Hr Batch
"Pavithra's pranayama sessions were unlike anything I had experienced. She has this rare ability to make breathwork feel completely natural and deeply profound at the same time."
MN
Marco N.
Milan, Italy · Oct Batch
"Shilpa's anatomy sessions changed how I understand my own body and my students' bodies. The combination of Melbourne training and Indian roots makes her perspective genuinely unique."
AR
Anika R.
Mumbai, India · Sep Batch
"Every teacher at Adiyogam walks the talk — literally. Gaurav's philosophy sessions gave me a framework for living, not just practising. Maithily's movement meditation changed how I inhabit my body. And Bharath... he simply guided me home to myself."
LK
Laura K.
Amsterdam, Netherlands · 200 Hr July Batch
"Shreya's kundalini sessions were a revelation. She holds space with such fierce tenderness — you feel completely safe to go deep. Her energy is unlike anyone I have encountered in 10 years of practice."
TM
Tara M.
Toronto, Canada · March Batch
You Might Also Like
Other Programs
Your accommodation and meals are curated to support deep practice and complete recovery. Nature-immersed rooms and three freshly prepared Ayurvedic meals daily — nourishment for body, breath and mind.
5 Days · Precision & Alignment
Iyengar Yoga Retreat
5-day deep immersion on precision and structural healing through traditional Iyengar Yoga techniques — props, therapeutic sequences and meditative silence.
7 Days · YACEP Certified
50 Hour Aerial Yoga TTC
Take your Akasha experience further — become a certified aerial yoga teacher in 7 days with our YACEP-certified 50 Hour Aerial Yoga Teacher Training.
21 Days · RYT 200
200 Hour Yoga TTC
Transform your practice into a profession — our flagship 200-hour Hatha Vinyasa Yoga Teacher Training, fully certified by Yoga Alliance.
Got Questions?
Frequently Asked Questions
Everything you need to know before booking. Still have questions? We respond within 24 hours.
Who is the 50 Hour Aerial Yoga TTC for?
The program is designed for yoga practitioners (beginner to intermediate level), certified yoga teachers seeking CE hours, fitness coaches and movement artists. No prior aerial experience is required — genuine interest in yoga and movement is the only prerequisite.
What certification do I receive upon completion?
Graduates receive a 50 Hour Aerial Yoga Teacher Training certificate recognized by Yoga Alliance as YACEP (Yoga Alliance Continuing Education Provider) hours. This is accepted globally as CE hours by registered RYT 200 and RYT 500 teachers.
Is prior aerial experience required to join?
No. The program is designed for beginners through intermediate practitioners. Our progressive curriculum starts from foundational aerial concepts and builds systematically toward advanced flows and teaching skills. You will be in the hammock from day one.
What is the difference between aerial yoga and regular yoga?
Aerial yoga uses a silk fabric hammock suspended from the ceiling to support and enhance traditional yoga postures. The hammock enables deeper stretches, safer inversions, spinal decompression and creative sequencing that is not possible on a mat alone. At Adiyogam it is grounded in Iyengar alignment philosophy.
Do I need to be flexible or strong to start aerial yoga?
Neither extreme flexibility nor exceptional strength is required. The hammock supports and assists the body in ways that make many asanas accessible to practitioners who find them challenging on the ground. Strength and flexibility develop naturally through the program.
What is included in the program fee?
All fees include accommodation (as per room type), three freshly prepared sattvic meals daily, all course materials and handouts, hammock and equipment access throughout, Mudgar training, guided ice bath sessions and your YACEP Yoga Alliance certification.
How can I continue learning after the training?
Adiyogam graduates join our alumni network — a community of certified aerial yoga teachers worldwide. You will have access to continued learning sessions, advanced workshops, career guidance and a network of fellow practitioners to support your teaching journey.
Get a Corporate Quote
Bring Your Team Back to Balance
Our team will respond within 24 hours with a customised program proposal — session types, duration, pricing and availability tailored to your company’s needs and team size.
- 100% customised to your team's goals
- Response guaranteed within 24 hours
- Flexible payment plans available
- On-site at your Goa venue or at our campus
- Virtual sessions available for remote teams
Popular Session Types
Morning Energiser Yoga
60–90 min
Team-Building Yoga Games
2–3 hrs
Full Corporate Yoga Retreat
2–5 Days
Mindful Leadership Workshop
Half Day