Yoga Alliance Certified · RYT 200
100 Hour Yoga Teacher Training in Goa, India
Transform your practice into a life calling. Authentic Hatha and Vinyasa, grounded in Iyengar alignment — taught by India’s master trainers, just minutes from the beach in Arambol, North Goa.
21 Days
Hatha & Vinyasa
Iyengar Alignment
All Inclusive
Max 20
Per Batch
3,000+
Graduates
60+
Countries
Starting From
€450
- ✦ Early Bird Available
Level-
Beginner – Intermediate
Location-
Arambol, Goa
Certification -
Yoga Alliance Cert
Styles-
Hatha · Vinyasa · Iyengar
Duration
10Days
Training Hours
100
Per Batch
Max 20
Certified
Yoga Alliance
Level
All Levels
What You Will Learn
The Essential Foundations of Yoga Teaching
The 100 Hour Yoga Teacher Training at Adiyogam is designed for those who want a serious, structured entry into yoga teaching without the full 21-day commitment of our 200-hour program. In 10 immersive days, you will cover the essential foundations — Hatha, Vinyasa, Iyengar-based alignment, Pranayama, Meditation and Teaching Methodology — giving you a solid platform to begin teaching or to continue towards a full RYT 200 qualification.
Led by Bharath Ram and Adiyogam’s master faculty, every session is crafted with the same depth, precision and personal mentorship that has produced 3,000+ graduates across our full programs. This is the first half of our 200-hour curriculum — taught with the same standards, same teachers, same transformative Arambol environment.
"Yoga is not just a practice. It is the way you see the world, and the way you choose to inhabit it."
Why Choose the 100 Hour Program
The Smart Starting Point for Yoga Teachers
Perfect for those who want a serious, structured introduction to yoga teaching — or a stepping stone towards the full RYT 200. Same teachers, same standards, same Arambol environment — half the time.
01
The Perfect Starting Point
Ideal if you are exploring yoga teaching for the first time, have limited time, or want to experience Adiyogam before committing to the full 200-hour program — same teachers, same curriculum depth, half the duration.
02
Counts Towards RYT 200
Your 100 hours counts directly towards the full 200-hour Yoga Alliance RYT 200 certification. Return to complete Phase 2 at any subsequent batch and graduate as a fully registered yoga teacher.
03
Master-Level Faculty
Learn directly from Bharath Ram — with over a decade of experience and 200+ teacher trainings — and Adiyogam’s hand-picked team of specialists in alignment, anatomy and philosophy.
04
Iyengar Alignment Foundation
Every asana is taught with Iyengar-based precision — the same therapeutic alignment intelligence that runs through all our programs, giving you injury-free practice and real teaching confidence from day one.
05
Small Batches, Personal Mentorship
Maximum 20 students per batch — so you receive hands-on corrections, genuine feedback and real attention from faculty throughout all 10 days. Not lost in a crowd.
06
Full Sattvic Inclusion
Three freshly prepared Ayurvedic sattvic meals daily, accommodation and all course materials included — arrive and focus entirely on your practice and growth, with every detail taken care of.
Elevate
What You Will Master
The Core Curriculum — 100 Hours
The 100 Hour program covers the first half of our full 200-hour curriculum — the essential foundations every yoga teacher needs. Hatha, Vinyasa, Iyengar alignment, Pranayama, Meditation, Philosophy and Teaching Methodology, delivered at the same depth as the full program.
Hatha Yoga
- Surya Namaskar with mantra awareness
- Standing, seated & supine asanas
- Sukshma Vyayama — joint & gland exercises
- Breath-led alignment & mindful transitions
Vinyasa Yoga
- Ujjayi breath-synchronised flow
- Standing flows & balancing series
- Backbends, twists & core integration
- Creative transitions & sequencing basics
Iyengar Alignment
- Prop-based precision — blocks, straps, bolsters
- Skeletal vs. muscular alignment understanding
- Therapeutic modifications & injury prevention
- Hands-on verbal cues & corrections
Pranayama
- Kapalabhati, Bhastrika, Nadi Shodhana
- Ujjayi, Sheetali & Bhramari
- Prana, Nadis & energetic body mapping
- Daily morning sadhana integration
Meditation
- Breath awareness & Soham meditation
- Japa, mantra & candle gazing (Trataka)
- Yoga Nidra — deep yogic relaxation
- Dharana vs. Dhyana — theory & practice
Yoga Philosophy
- Patanjali's Yoga Sutras — core principles
- Yamas, Niyamas & yogic ethics
- Sanskrit mantra chanting
- History & lineage of Hatha Yoga
Teaching Methodology
- Class structure, sequencing & pacing
- Voice, presence & verbal cueing
- Observation & hands-on adjustment skills
- Lesson planning & teaching practicum
Anatomy Foundations
- Skeletal system & joint health basics
- Muscle groups relevant to key asanas
- Safe range of motion & injury prevention
- How yoga postures affect the body
Mantra & Shat Kriyas
- OM, Shanti & opening/closing mantras
- Neti & Trataka cleansing practices
- Kapalabhati as purification technique
- Vibrational science of sacred sound
Path to Full RYT 200
Your 100 hours counts directly towards the complete 200-hour Yoga Alliance RYT 200 certification. Return for Phase 2 at any subsequent batch to graduate as a fully Registered Yoga Teacher.
A Day in the 100 Hour Program
Immersive Daily Rhythm
10 focused days built around genuine practice, study and rest. Every hour is structured to maximise learning while keeping the body and mind energised throughout the program.
*10 focused days built around genuine practice, study and rest. Every hour is structured to maximise learning while keeping the body and mind energised throughout the program.
06:00 – 06:30
Kriya & Cleansing Practices
Neti, Trataka, Agni Sara — on select mornings
06:30 – 07:00
Silent Sadhana
Pranayama, Breath Observation, Meditation
07:00 – 08:30
Hatha Vinyasa Masterclass
Traditional Sequences, Flow, Breathwork
08:30 – 09:30
Sattvic Breakfast
Nourishing, freshly prepared yogic meal
10:00 – 11:30
Theory Class
Yoga Philosophy / Functional Anatomy
11:45 – 13:00
Teaching Methodology & Practicum
Cueing, Sequencing, Voice, Adjustments
13:00 – 15:00
Nourishing Lunch + Rest
Reflection & personal study time
15:00 – 15:30
Chanting / Sound Healing / Journaling
Rotating experiential sessions
15:30 – 17:00
Asana Lab
Alignment, Modifications, Prop Work
17:00 – 17:30
Herbal Tea & Sunset Journaling
Wind-down & nature immersion
17:30 – 18:30
Yin / Restorative / Yoga Nidra
Deep passive release and integration
19:00 – 20:00
Light Dinner & Community Time
Sattvic evening meal, conversation & connection
21:00
Lights Off — Digital Detox
Silence, rest & preparation for the next day
Investment in Yourself
100Hr Course Fees
All fees include 10 days accommodation, three sattvic meals daily, all course materials, yoga props and Yoga Alliance Certificate of Completion. Book 30+ days early to save.
Budget Option
Five-Bed
Dorm
Vibrant community atmosphere — ideal for solo travellers and first-time immersion students.
€450 - International (EUR)
Early bird price · Regular €500
- Early bird · Save €50 booking 30+ days early
Best Value
Twin-Shared Room
Comfortable room shared with one fellow yogi — the perfect balance of privacy and community across 10 days.
€500 - International (EUR)
Early bird price · Regular €550
- Early bird · Save €50 booking 30+ days early
Most Popular
Premium Privacy
Private
Room
Your personal sanctuary for deep practice, uninterrupted study and genuine rest across all 10 days.
€620- International (EUR)
Early bird price · Regular €680
- Early bird · Save €60 booking 30+ days early
Indian nationals: ₹37,000 – ₹52,000 · Save ₹4,000 with early bird booking
Plan Your Journey
Upcoming Batches 2026–2027
New batches begin the 1st of every month. Each group is capped at 20 students for genuine personalised mentorship across all 10 days.
August 2026
1st Aug – 10th Aug 2026
10 days · Arambol, Goa
- Seats Available
September 2026
1st Sep – 10th Sep 2026
10 days · Arambol, Goa
- Seats Available
October 2026
1st Oct – 10th Oct 2026
10 days · Arambol, Goa
- Seats Available
New batches start the 1st of every month · Your 100 hours counts towards the full RYT 200 — return for Phase 2 anytime
Stay & Nourishment
Accommodation & Sattvic Food
10 days of deep practice requires proper rest and nourishment. Our nature-immersed campus, comfortable rooms and three freshly prepared Ayurvedic sattvic meals daily create the ideal conditions for focused learning and genuine recovery.
Budget · Most Social
Five-Bed Dormitory
Clean, spacious dorm beds with individual storage lockers, shared bathrooms and a vibrant community atmosphere. The authentic ashram experience.
€450 / 10 days · early bird
Best Value · Recommended
Twin-Shared Room
Comfortable, airy room shared with one fellow yogi. Private bathroom, natural ventilation and the perfect balance of community and personal space.
€500 / 10 days · early bird
Most Popular
Premium · Full Privacy
Private Room
Your own personal sanctuary with ensuite bathroom, a writing desk and peaceful garden views — for those who value solitude alongside community.
€620 / 10 days · early bird
All rooms include: bed linen, towels, Wi-Fi, filtered drinking water · Indian nationals: ₹37,000–₹52,000 · Save ₹4,000 with early bird booking
Nourish from Within
Three Fresh Sattvic Meals Daily
Every meal at Adiyogam is an intentional act of self-care. Our kitchen follows Ayurvedic principles — seasonal, local, freshly prepared and designed to support an active practice.
100% Vegetarian & Sattvic
No onion, no garlic, no processed food — light, nourishing and easy to digest to keep your energy steady through long practice days.
Freshly Cooked Every Meal
Breakfast, lunch and dinner prepared fresh daily. South Indian staples, wholesome dal, seasonal vegetables, fresh fruit and herbal teas.
Ayurvedic & Seasonal
Ingredients sourced locally and chosen for their prana — foods that build vitality, aid digestion and support meditation and breathwork practice.
Dietary Needs Accommodated
Gluten-free, vegan and allergy-specific options available. Inform us at the time of booking and our kitchen will take care of you.
Bonus Experiences
Special Workshops Included
Beyond the curriculum, each batch includes transformative experiential workshops to expand your practice and enrich your teaching — at no extra cost.
Sound Healing
Relax deeply with the healing vibrations of gongs and singing bowls. Experience how sound moves through the body and integrates into practice.
Aerial Yoga
Explore inversions and gentle flows using suspended fabric hammocks — perfect for decompression, flexibility and playful movement.
Mudgar Training
Build functional strength, coordination and focus using traditional Indian wooden clubs — an ancient warrior practice revived for modern yogis.
Ice Plunge
Guided cold immersion to boost circulation, build mental resilience and connect with the breath — a powerful mind-body discipline.
Take the First Step
Your First Step Towards Yoga Teaching Starts Here
10 focused days. A Yoga Alliance Certificate of Completion. The same teachers, same standards and same transformative Arambol environment as our full 200-hour program — in half the time.
What Our Students Say 3,000+ Graduates Speak
Our graduates span 60+ countries — from first-time students to experienced practitioners deepening their skills. Here is what some of them say about training with Adiyogam.
"Bharath doesn't just teach yoga — he transmits it. His presence in the room changes everything. I have trained with teachers across India and internationally, and he stands apart."
SP
Sophia P.
London, UK · 200 Hr Batch
"Pavithra's pranayama sessions were unlike anything I had experienced. She has this rare ability to make breathwork feel completely natural and deeply profound at the same time."
MN
Marco N.
Milan, Italy · October Batch
"Shilpa's anatomy sessions changed how I understand my own body and my students' bodies. The combination of Melbourne training and Indian roots makes her perspective genuinely unique."
AR
Anika R.
Mumbai, India · Sep Batch
"Every teacher at Adiyogam walks the talk — literally. Gaurav's philosophy sessions gave me a framework for living, not just practising. Maithily's movement meditation changed how I inhabit my body. And Bharath... he simply guided me home to myself."
LK
Laura K.
Amsterdam, Netherlands · 200 Hr July Batch
"Shreya's kundalini sessions were a revelation. She holds space with such fierce tenderness — you feel completely safe to go deep. Her energy is unlike anyone I have encountered in 10 years of practice."
TM
Tara M.
Toronto, Canada · March Batch
Life at Adiyogam
A Glimpse Into Your 10 Days
Questions?
Frequently Asked Questions
Everything you need to know before applying. We respond within 24 hours.
What is the 100 Hour Yoga Teacher Training?
The 100 Hour Yoga Teacher Training at Adiyogam is a 10-day immersive program covering the foundational half of our full 200-hour curriculum — Hatha, Vinyasa, Iyengar alignment, Pranayama, Meditation, Philosophy and Teaching Methodology. It leads to a Yoga Alliance Certificate of Completion and counts directly towards the full RYT 200 qualification.
Is this suitable for complete beginners?
Yes. The 100 Hour TTC is designed for beginner to intermediate practitioners — no prior teaching experience is required. A genuine desire to learn and deepen your practice is the only prerequisite. Our faculty calibrate the pace and depth to the group throughout the program.
Does the 100 hours count towards RYT 200?
Yes. Your 100 hours counts directly towards the full 200-hour Yoga Alliance RYT 200 certification. You can return for Phase 2 — the remaining 100 hours — at any subsequent Adiyogam batch and graduate as a fully Registered Yoga Teacher (RYT 200).
What certification do I receive?
Upon successful completion you receive a Yoga Alliance Certificate of Completion for 100 hours of yoga teacher training. This is internationally recognised and counts as continuing education hours (CEUs). It is not the same as RYT 200 — that requires the full 200 hours — but it is a significant, documented qualification in its own right.
What is the difference between the 100 Hour and 200 Hour TTC?
The 100 Hour TTC covers the first half of our 200-hour curriculum in 10 days instead of 21. You receive a Yoga Alliance Certificate of Completion rather than full RYT 200 certification. The teaching faculty, accommodation, food and campus are identical. The 100 Hour is ideal if you have limited time, want to explore teacher training before the full commitment, or want to split the training across two visits.
What is included in the program fee?
All fees include accommodation (as per room type), three freshly prepared sattvic meals daily, all course materials and handouts, yoga props and equipment, bonus workshops (Sound Healing, Mudgar Training, Ice Plunge introduction) and your Yoga Alliance Certificate of Completion. No hidden costs.
When do new batches start?
New batches begin the 1st of every month throughout the year. Each batch runs for 10 days and is capped at 20 students for genuine personal mentorship. Early bird discounts apply when you book 30+ days in advance.
Begin Your Journey
Apply for the 100 Hr Program
Our team will respond within 24 hours with program details, batch dates, accommodation options and payment plans — plus everything you need to know about continuing to the full RYT 200.
- No hidden fees · Fully transparent pricing
- Response guaranteed within 24 hours
- Flexible payment plans available
- 3,000+ graduates from 60+ countries worldwide
Nearest Available Dates
1st – 10th Aug 2026 · 100 Hr TTC
Available
1st – 10th Sep 2026 · 100 Hr TTC
Available
1st – 10th Oct 2026 · 100 Hr TTC
Available