Drop-In Yoga · Arambol, North Goa
Daily Yoga.
No Commitment.
Just Show Up.
Hatha, Vinyasa, Aerial, Iyengar and Pranayama — six days a week at our Arambol campus. Join a single class or a full week. Mats, props and space included.
From ₹500 / Class
6 Days a Week
All Levels Welcome
No Booking Needed
Open Today
9:00 AM · Iyengar Yoga
Years Experience
10+
Session Types
13+
Every Program
Custom
& Virtual
On-site
Base Location
Goa
Welcome to Adiyogam
The Most Flexible Way to Experience Authentic Yoga
Whether you are passing through Goa for a week, staying the season or simply looking for a daily practice without the long-term commitment — our drop-in classes give you access to the same teachers, the same Iyengar-aligned curriculum and the same fully equipped shala as our residential programs.
Choose your style, choose your time, show up. Mats, props, blocks, straps and aerial hammocks all provided. Sundays closed.
₹500
"Per Single Class"
6 Days
"Per Week"
75 Min
"Per Session"
5 Styles
"Hatha · Vinyasa · Aerial · Iyengar · Pranayama"
Weekly Schedule
Drop-In Class Timetable
All classes are 75 minutes. Mats and props provided. Walk in 10 minutes early for your first class.
Morning Sessions — 9:00–10:15 AM
Days Mon · Wed · Fri
Iyengar Yoga
Mindful Alignment
A prop-supported, alignment-based class — perfect for healing, chronic pain, post-injury care, or simply moving with precision and awareness.
9:00 – 10:15 AM
₹500
Props provided
Days Tue · Thu · Sat
Aerial Yoga
Aerial Flow
Experience yoga off the ground. A fun, powerful practice to decompress the spine, activate the core, and feel uplifted in the hammock.
9:00 – 10:15 AM
₹500
Hammocks provided
Evening Sessions — 5:00–6:15 PM
Days Mon–Sat
Hatha & Vinyasa
Evening Flow
A balanced evening class blending slow Hatha alignment with dynamic Vinyasa flow — strength, breath, and movement to close the day with clarity.
5:00 – 6:15 PM
₹500
All levels welcome
Days Mon · Wed · Fri
Pranayama & Meditation
Breathwork & Stillness
Traditional yogic breathwork — Kapalabhati, Nadi Shodhana, Bhramari — followed by guided meditation. A calming 60-minute practice to reset the nervous system.
6:30 – 7:30 PM
₹500
Beginner friendly
Special Saturday Sessions
Every Saturday
Mudgar Training
Mudgar Circle
Ancient Indian strength ritual using traditional wooden clubs — rhythm, breath, grip and shoulder conditioning in a community setting at sunset.
5:30 PM · Outdoor
Donation
Mudgars provided
Every Saturday
Breathwork & Cold Exposure
Ice Plunge Session
Coached cold exposure — train your breath, sharpen recovery and build resilience. A powerful somatic practice to complement your yoga training.
Saturday
₹500
Pre-register · Limited slots
"✦ Sundays closed · Schedule may vary — check with us before visiting · Walk in 10 minutes early for your first session"
Drop In
What You'll Practice
Five Styles, One Authentic School
Every class at Adiyogam is grounded in the same Iyengar alignment philosophy that runs through our residential programs — depth without commitment.
Hatha Yoga
Traditional Hatha
Slow, disciplined postures paired with Pranayama and meditation. The root of all yoga — taught with Iyengar alignment principles at Adiyogam.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Standing, seated and supine series
- Surya Namaskar with mantra
- Breath-led alignment cues throughout
- Suitable for all levels
Vinyasa flow yoga
Dynamic Vinyasa
Breath-synchronised movement — fluid, energetic and creative. Surya Namaskar variations as the basis, building into full standing flows, backbends and cool-down.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Ujjayi breath throughout
- Creative transitions and sequencing
- Builds strength, flexibility and stamina
- Beginner to intermediate
Aerial Yoga
Aerial Flow
Yoga in silk hammocks — spinal decompression, inversions, core activation and suspension work. A joyful, powerful practice unlike anything on the mat.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Hammocks and rigging provided
- Spinal decompression and traction
- Safe inversions for all levels
- Iyengar-aligned aerial technique
Iyengar Yoga
Mindful Alignment
Prop-supported precision — blocks, straps, bolsters and chairs used to achieve exact skeletal alignment. Therapeutic for chronic pain, injury recovery and structural healing.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Full prop support — all provided
- Ideal for injury recovery and chronic pain
- Longer posture holds for deeper work
- Mon, Wed, Fri mornings
Pranayama
Breathwork & Meditation
Traditional yogic breathwork — Kapalabhati, Nadi Shodhana, Bhramari and Ujjayi — followed by guided meditation. Calming, grounding, deeply restorative.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Six classical breathing techniques
- Nadi, Prana and energy body theory
- Guided meditation included
- Perfect for stress and sleep issues
Special Sessions
Mudgar & Ice Plunge
Two powerful complementary practices — Mudgar wooden club training for strength and grip, and coached Ice Plunge for nervous system resilience and recovery.
A yogi with 20 years of experience who left the materialistic world at 28 to pursue higher knowledge. After intensive practice at Sivananda Ashram and Bihar School of Yoga, Baba Ji began sharing his knowledge across India, Canada, Germany and the UAE.
- Saturdays — community format
- Mudgar club training — beginners welcome
- Coached cold exposure session
- Mudgars provided · Ice Plunge: pre-register
Drop-In Class Passes
Mats, Props & Soulful Space Included
Single class or a full month — pick the pass that fits your stay in Goa.
Single Class
₹500 / session
· walk in anytime
Valid-
Day of class
Sessions-
1 class
- No pre-booking required
- Any class style
- Mat & props included
3-Class Pass
₹1,350
save ₹300 · short stays
Valid-
7 days
Sessions-
3 classes
- Mix any 3 class styles
- Save ₹300 vs. single
- Great for weekend trips
3 Months
5-Class Pass
₹2,000
save ₹500 · 2 weeks
Valid-
14 days
Sessions-
5 classes
- Mix Iyengar, Aerial, Sound & Mudgar
- Save ₹500 vs. single
- Flexible across 2 weeks
Most Popular
Monthly Unlimited
₹6,000
best value · long stays
Valid-
30 days
Sessions-
Unlimited
- All class styles — unlimited access
- 1 free private consultation (15 min)
- 1 Ice Plunge session included
- Priority access to full moon events
1-Week Unlimited Pass also available — ₹2,500 · 7 consecutive days · Includes 1 free Ice Plunge · Join every class including Sunday Sound Healing
New Offering
Personalised Iyengar Therapy Sessions
Tailored 1-on-1 sessions designed for your unique body, history and goals — held in our private therapy room or the outdoor shala. Ideal for those who need a deeply held, personal healing space before joining group classes, or for those working through specific physical or emotional challenges.
These sessions are designed for:
- Recovery from surgery, injury or chronic pain
- Stress, anxiety or sleep-related issues
- Refining alignment before joining group classes
- A deeply private, therapeutic healing space
Each session includes:
- Iyengar-inspired yoga therapy
- Trauma-informed sequencing
- Aerial-based spinal decompression
- Nervous system support using sound, breath and movement
"Many of our TTC and retreat students opt for these sessions during their stay. It is one of our most loved offerings."
Why Adiyogam
Why Join Our Drop-In Classes
India's Best Teachers
Bharath Ram and our faculty teach drop-in sessions with the same depth as our residential programs — not junior instructors or substitutes. Decades of experience, authentic lineage, real correction.
Fully Equipped Shala
Mats, bolsters, blocks, belts, ropes, chairs and aerial hammocks — all provided. Our purpose-built yoga hall is designed for both restorative and dynamic practice at every level.
Nature-Immersed Setting
Set amidst the palm groves and bohemian rhythm of Arambol, North Goa — just minutes from the beach. The environment itself is part of the practice.
A Living Community
Arambol draws long-stay seekers, artists and serious practitioners from around the world. Drop-in classes connect you with that conscious community — local and international, all levels.
Affordable & Authentic
₹500 per class gives you access to the same teachers, the same Iyengar-aligned methodology and the same campus as our residential programs. Authentic yoga at an accessible price point.
No Commitment Required
Walk in for one class or return every day for a month — there is no minimum commitment, no membership and no pressure. Your practice, your schedule, your pace.
Beyond the Shala
Explore Arambol Between Classes
The area around our campus offers a rich set of experiences that complement your yoga practice — spiritual, natural and cultural.
Keri Beach & Terekhol Fort
Undisturbed coastline combined with meditation at the fort’s temple — ideal for integrating the practice in nature.
Traditional Goan Temples
Kamaleshwara (Shiva) or Laxmi Temple — experience Bhakti Yoga and observe traditional Indian rituals.
Sunrise Beach Meditation
Ashwem, Arambol and Mandrem — enhanced with breathwork, Trataka and ocean grounding at first light.
Jungle Cycling & River Meditation
Scenic trail through village roads and forest paths toward the Terekhol River — movement meditation in nature.
Getting Started
How to Join a Drop-In Class
No registration, no paperwork, no commitment. Here is all you need to know before your first class at Adiyogam.
01
Check the weekly schedule
Review the timetable above or contact us to confirm today’s classes — schedule may vary slightly by season or special events.
02
Choose your style
Decide based on your goals — Iyengar for alignment and healing, Aerial for something adventurous, Hatha/Vinyasa for flowing strength, Pranayama for breathwork and stillness.
03
Arrive 10 minutes early
Walk in 10 minutes before class for a quick orientation with your instructor, especially for your first session at Adiyogam.
04
Tell us what you need
Let your instructor know if you are a beginner, have any injuries, or have specific goals — adaptations are made immediately so your practice is safe and effective.
05
Just bring yourself
Mats, props, hammocks and water are all provided. Wear comfortable clothes. Arrive with an open mind — everything else is taken care of.
Arambol, Goa · India
Life at Adiyogam
A Glimpse Into Your Days
Before You Visit
Frequently Asked Questions
Everything you need to know before dropping in. Still have a question? We respond within a few hours.
What are drop-in yoga classes?
Drop-in classes allow you to attend a yoga session without committing to a course or membership. Simply arrive for the class, pay per session and leave — no long-term booking required. You can attend once or every day.
Who can join? Do I need prior experience?
Everyone is welcome — beginners, tourists, travellers, local residents and experienced practitioners. All classes are designed to accommodate multiple levels. Tell your instructor if you are new, and the class will be adapted accordingly.
What do I need to bring?
Nothing except yourself and comfortable clothes. Mats, bolsters, blocks, straps, chairs and aerial hammocks are all provided by Adiyogam. Just bring water and an open mind.
How long are the classes?
All drop-in classes are 75 minutes. The Pranayama and Meditation evening session is 60 minutes. Mudgar Circle is approximately 45–60 minutes depending on the group.
Do I need to book in advance?
No booking needed for most classes — walk in any time during class hours. The Ice Plunge session on Saturdays is limited and requires pre-registration due to space. For private therapy sessions, booking in advance is required.
What is the best time of year to visit?
Adiyogam offers classes year-round. The main season for drop-in visitors is October to March when Goa’s climate is dry and pleasant. We recommend checking the current schedule directly with us before planning your visit during the monsoon season.
Can I try a class before joining a TTC or retreat?
Absolutely — this is one of the best ways to experience Adiyogam’s teaching style and campus before committing to a residential program. Many of our TTC students first visited as drop-in guests before enrolling in the 200hr or 50hr programs.
Visit Us
Plan Your Visit to Adiyogam
Drop in any morning or evening — or send us a message and we will confirm today’s schedule, current availability and help you pick the right class for your level and goals.
- No booking required for most classes
- Response within a few hours on WhatsApp
- All props and mats provided — just arrive
- All levels welcome including complete beginners
- Multi-class passes available on arrival